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●Low GI

Ezine cheese sauce Calories

Creamy Ezine cheese sauce with calcium and protein

CALORIES

260kcal

25low

POTASSIUM

130mg

FIBER

0.2g

Ezine cheese sauce Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 11%

Protein

· 14%

Fat

22g

· 75%

Fiber

0.2g

Ezine cheese sauce Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Sodium

720mg · 31% DV

Calcium

300mg · 30% DV

Phosphorus

210mg · 30% DV

Selenium

10µg · 18% DV

Ezine cheese sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ezine cheese sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine cheese sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine cheese sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ezine cheese sauce Fat Profile

SATURATED

13.5g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Ezine cheese sauce

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Ezine cheese sauce — Frequently Asked Questions

How many calories are in Ezine cheese sauce?

Ezine cheese sauce contains 260 calories per 100 g. A 100 g serving also provides 22 g of fat, 9 g of protein, and 7 g of carbohydrates.

Is Ezine cheese sauce suitable for a gluten-free diet?

Ezine cheese sauce is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.