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Ezine cheese sauce Calories
Creamy Ezine cheese sauce with calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ezine cheese sauce (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 2.1 g of carbs, 2.7 g of protein, 6.6 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Ezine cheese sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
78
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
2.7g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 14% · Fat 75%
Ezine cheese sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.15 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ezine cheese sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 3 tablespoon (large) | 45 g | 117 kcal |
| 0.25 cup (medium) | 60 g | 156 kcal |
| 1 serving (medium) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
| ½ cup (large) | 120 g | 312 kcal |
| 1 serving (large) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Ezine cheese sauce
What is Ezine cheese sauce?
Ezine cheese sauce is a smooth, savoury sauce made with Ezine cheese as its defining ingredient. Recipes can include milk, cream or other additions, so the flavour and thickness vary between homemade and ready-made versions.
How do you make Ezine cheese sauce at home?
You can make Ezine cheese sauce by gently melting grated Ezine cheese into warm milk, stirring as you go. Keep the heat low and avoid boiling, which can make a cheese sauce grainy or cause it to separate.
Can Ezine cheese sauce be used for mac and cheese?
Yes, Ezine cheese sauce can coat macaroni for a simple mac and cheese. Its distinctive cheese flavour may be stronger than a mild cheddar sauce, so taste it before adding extra cheese or salt.
What does Ezine cheese sauce taste like?
Ezine cheese sauce tastes savoury and distinctly cheesy, with the character of the Ezine cheese used to make it. Added dairy can soften the flavour, while other ingredients in a particular recipe may change its richness or seasoning.
How can you keep Ezine cheese sauce smooth?
Use low heat and stir Ezine cheese sauce steadily to help keep it smooth. Add the cheese gradually to warm liquid rather than letting the sauce boil; a little warm milk can loosen it if it thickens too much.
Is Ezine cheese sauce the same as Ezine cheese?
No. Ezine cheese is a cheese, while Ezine cheese sauce is a prepared, pourable sauce made with it and possibly other ingredients. The sauce is therefore not simply a different name for the original cheese.
What foods go well with Ezine cheese sauce?
Ezine cheese sauce pairs well with baked potatoes, roasted vegetables and grilled meats. It can also bring a savoury finish to sandwiches or burgers; add it near serving time so it stays warm and easy to spread.
Can you reheat Ezine cheese sauce?
Yes, Ezine cheese sauce can be reheated, preferably in a saucepan over low heat while stirring. Add a small splash of milk if it has thickened in the fridge, and stop heating once it is hot rather than letting it boil.
How long does Ezine cheese sauce last in the fridge?
Ezine cheese sauce generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat only the amount you plan to eat.
Can Ezine cheese sauce be frozen?
Yes, Ezine cheese sauce can be frozen, but thawing may leave it separated or less creamy. Defrost it in the refrigerator and warm it gently while stirring; the original smooth texture may not fully return.
Ezine cheese sauce Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
216mg · 9% DV
Calcium
90mg · 9% DV
Phosphorus
63mg · 9% DV
Selenium
3µg · 5% DV
Potassium ⭐
39mg · 1% DV
Ezine cheese sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezine cheese sauce
To burn the 78 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezine cheese sauce?
Ezine cheese sauce is a creamy sauce built around Ezine cheese, associated with the Ezine district of Çanakkale in north-western Turkey. It brings the cheese’s savoury, milky flavour into a smooth form that can be spooned or poured; the exact consistency varies between recipes and products.
In Turkey it may accompany pasta, roasted vegetables or bread, and it also works as a dip. Elsewhere, try it over baked potatoes or vegetables, or serve it alongside crackers. It is relatively high in fat and provides protein, so a modest spoonful can add plenty of flavour. For a lighter meal, pair it with vegetables rather than using it generously.
How Nutritious Is Ezine cheese sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezine cheese sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine cheese sauce Contain Allergens?
Contains these allergens:
Which Diets Is Ezine cheese sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezine cheese sauce Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.