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🧀

●Low GI

💪High Protein

Ezine cheese (rennet) Calories

Regional, full-fat, cow/goat/sheep milk blend, rennet-coagulated, aged

CALORIES

340kcal

0low

POTASSIUM

120mg

FIBER

Ezine cheese (rennet) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

· 2%

Protein

18.5g

· 22%

Fat

28g

· 76%

Fiber

Ezine cheese (rennet) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.38mg · 29% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Ezine cheese (rennet) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ezine cheese (rennet) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine cheese (rennet) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine cheese (rennet) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ezine cheese (rennet) Fat Profile

SATURATED

18.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ezine cheese (rennet)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ezine cheese (rennet) — Frequently Asked Questions

How many calories are in Ezine cheese?

Ezine cheese contains 340 calories per 100 g. A 100 g serving also provides 28 g of fat and 18.5 g of protein.

Is Ezine cheese suitable for a gluten-free diet?

Ezine cheese is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.