Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Reduced-fat Ezine cheese Calories
Protein- and calcium-rich reduced-fat brined white cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Reduced-fat Ezine cheese (30 g) has 72 calories. That works out to 240 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 4.8 g of fat and 0 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Reduced-fat Ezine cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
72
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 37% · Fat 60%
Reduced-fat Ezine cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Reduced-fat Ezine cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 72 kcal |
| 1 slice (thin) | 20 g | 48 kcal |
| 1 piece (small) | 40 g | 96 kcal |
| 1 slice (thick) | 45 g | 108 kcal |
| 1 serving (medium) | 50 g | 120 kcal |
| 2 slice (double) | 60 g | 144 kcal |
| 1 piece (medium) | 70 g | 168 kcal |
| ½ cup (diced) | 75 g | 180 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Reduced-fat Ezine cheese
What is reduced-fat Ezine cheese?
Reduced-fat Ezine cheese is a lower-fat version of the brined white cheese associated with Turkey’s Ezine region. Traditional Ezine-style cheese is made from sheep’s milk or a blend that may include goat’s and cow’s milk; recipes vary by producer.
What does reduced-fat Ezine cheese taste like?
Reduced-fat Ezine cheese is typically salty, tangy, and savory, with a firm yet crumbly texture. Its exact sharpness and creaminess vary with the milk blend and aging, while the reduced-fat version may taste less rich than full-fat Ezine cheese.
How is reduced-fat Ezine cheese made?
Reduced-fat Ezine cheese is made by reducing the fat in the milk or cheese-making mixture, then making and brining the cheese. Ezine-style cheeses are associated with a blend of local sheep’s, goat’s, and cow’s milk, though ingredients and methods differ between producers.
What can I use instead of reduced-fat Ezine cheese?
Feta is the closest widely available substitute for reduced-fat Ezine cheese because both are salty, brined white cheeses. Use feta when a recipe needs a crumbly, tangy cheese, but taste before adding salt because the substitute may be saltier or milder.
How do you eat reduced-fat Ezine cheese?
Eat reduced-fat Ezine cheese cold as part of a breakfast or mezze spread, crumble it over salads, or add it to eggs and pastries. Its salty flavor pairs well with tomatoes, olives, herbs, and plain bread.
Can reduced-fat Ezine cheese be used in börek?
Yes, reduced-fat Ezine cheese works well as a börek filling. Drain it first and crumble it; if it tastes too salty, briefly rinse or soak it and then drain thoroughly. Parsley is a common pairing for the filling.
How should reduced-fat Ezine cheese be stored after opening?
Keep reduced-fat Ezine cheese refrigerated in its brine in a sealed container. If it was sold without enough brine, wrap it tightly or place it in an airtight container. Discard it if its smell or appearance changes noticeably.
Can you freeze reduced-fat Ezine cheese?
Yes, reduced-fat Ezine cheese can be frozen, but freezing may make it more crumbly or watery after thawing. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes rather than expecting its original texture on a cheese board.
Is reduced-fat Ezine cheese the same as feta?
No. Reduced-fat Ezine cheese and feta are both brined white cheeses, but Ezine cheese is associated with a Turkish regional style and may use sheep’s, goat’s, and cow’s milk. Their flavor, texture, and production traditions are not identical.
Does reduced-fat Ezine cheese melt well?
Reduced-fat Ezine cheese softens when heated but usually does not melt into the stretchy, smooth texture of mozzarella or cheddar. Crumble it into hot eggs, pastries, or baked dishes, where its salty flavor matters more than a uniform melt.
Reduced-fat Ezine cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
42µg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
165mg · 17% DV
Phosphorus
114mg · 16% DV
Sodium
330mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
Reduced-fat Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Reduced-fat Ezine cheese
To burn the 72 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Reduced-fat Ezine cheese?
Reduced-fat Ezine cheese is a lighter version of the brined white cheese associated with Ezine in Çanakkale, northwestern Turkey. Traditional Ezine-style cheese is made mainly with sheep’s milk, sometimes blended with goat’s or cow’s milk; the reduced-fat version keeps its savoury, tangy character while containing less fat.
In Turkey it is often served at breakfast with bread, olives and fresh vegetables, and it also works well crumbled into salads or tucked into a sandwich. Its texture is firm yet easy to crumble, with a pleasantly salty bite. At 22 g of protein per 100 g, it can make a filling addition to a meal. Pair it with tomatoes, cucumber or greens for freshness, and use a modest portion if you want to keep the meal lighter.
How Nutritious Is Reduced-fat Ezine cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Reduced-fat Ezine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-fat Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Reduced-fat Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Reduced-fat Ezine cheese Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Reduced-fat Ezine cheese
Foods Similar to Reduced-fat Ezine cheese
Have another question about Reduced-fat Ezine cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.