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●Low GI

💪High Protein

Reduced-fat Ezine cheese Calories

Protein- and calcium-rich reduced-fat brined white cheese

CALORIES

240kcal

27low

POTASSIUM

95mg

FIBER

Reduced-fat Ezine cheese Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

· 3%

Protein

22g

· 37%

Fat

16g

· 60%

Fiber

Reduced-fat Ezine cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

140µg · 16% DV

Biotin

3µg · 10% DV

Minerals

Calcium

550mg · 55% DV

Phosphorus

380mg · 54% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Reduced-fat Ezine cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Reduced-fat Ezine cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced-fat Ezine cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Reduced-fat Ezine cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Reduced-fat Ezine cheese Fat Profile

SATURATED

10.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Reduced-fat Ezine cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Reduced-fat Ezine cheese — Frequently Asked Questions

How many calories are in reduced-fat Ezine cheese?

Reduced-fat Ezine cheese contains 240 calories per 100 g. The same serving provides 22 g of protein, 16 g of fat, and 2 g of carbohydrates.

Is reduced-fat Ezine cheese suitable for a keto diet?

Yes, reduced-fat Ezine cheese is compatible with keto and ketovore diets. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.