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Medium-hard Ezine cheese Calories
High-protein, salty, calcium-rich cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Medium-hard Ezine cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.5 g of carbs, 7.4 g of protein, 7.2 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Medium-hard Ezine cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.4g
· 15% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 31% · Fat 67%
Medium-hard Ezine cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Medium-hard Ezine cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (medium) | 25 g | 80 kcal |
| 1 slice (thick) | 40 g | 128 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 2 slice (medium) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| ½ piece (half) | 125 g | 400 kcal |
| 1 piece (whole) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Medium-hard Ezine cheese
What is medium-hard Ezine cheese?
Medium-hard Ezine cheese is a brined Turkish cheese associated with the Ezine area of Çanakkale. It is made by curdling milk and allowing the cheese to mature in brine, which gives it a firmer texture and savory, tangy flavour.
What does medium-hard Ezine cheese taste like?
Medium-hard Ezine cheese tastes savoury, salty and mildly tangy, with a richer flavour as it matures. Its texture is firmer than soft brined cheeses but can still be sliced or crumbled, making it easy to use in both cold dishes and cooking.
Is medium-hard Ezine cheese the same as feta?
No. Medium-hard Ezine cheese and feta are both brined cheeses, but Ezine cheese comes from Turkey and has its own regional production tradition. Their milk blends, texture and flavour can differ, so feta is a possible substitute but may taste sharper or saltier.
What milk is used to make medium-hard Ezine cheese?
Medium-hard Ezine cheese can be made with sheep’s milk, goat’s milk, cow’s milk or a blend. Sheep’s milk is prominent in the Ezine tradition, but the blend varies between products, so check the ingredient list if you need to know the milk used.
How do you serve medium-hard Ezine cheese?
Serve medium-hard Ezine cheese in slices or crumbles with bread, olives, tomatoes and other fresh vegetables. It also works in savoury pastries, salads and omelettes; pair it with mild ingredients if you want its salty, tangy flavour to stand out without dominating.
What can I use instead of medium-hard Ezine cheese?
A brined white cheese with a firm texture is the closest substitute for medium-hard Ezine cheese. Feta can work in salads or pastries, but it may be more tangy or crumbly; taste it first and adjust the added salt in your recipe.
How should medium-hard Ezine cheese be stored after opening?
Keep medium-hard Ezine cheese refrigerated in a sealed container, ideally in its brine. If it has no brine, use a clean, airtight container and avoid leaving the cheese exposed to air, which can dry its surface and alter its texture.
Can you freeze medium-hard Ezine cheese?
Yes, medium-hard Ezine cheese can be frozen, but thawing may make it drier and more crumbly. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes, pastries or omelettes rather than expecting its original slicing texture.
Does medium-hard Ezine cheese melt well?
Medium-hard Ezine cheese softens when heated but does not melt into a smooth, stretchy sauce like mozzarella. Crumble it into pastries or add it to omelettes and baked dishes, where its salty flavour and softened texture work well.
Is medium-hard Ezine cheese low in lactose?
Medium-hard Ezine cheese may contain less lactose than fresh cheese because some lactose is reduced during fermentation and maturation, but the amount varies. It is not automatically lactose-free, and people with a milk allergy should avoid it.
Medium-hard Ezine cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
141mg · 20% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Medium-hard Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium-hard Ezine cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium-hard Ezine cheese?
Medium-hard Ezine cheese is a brined white cheese associated with the Ezine district of Çanakkale in north-western Turkey. It is traditionally made from blends of sheep’s, goat’s and cow’s milk, though the proportions vary. The cheese holds its shape when sliced, with a firm yet yielding texture and a savoury, tangy, milky flavour.
In Turkey, it is a familiar part of breakfast, served with bread, olives and fresh vegetables, and is also used in börek and salads. In other kitchens, try it alongside tomatoes and cucumber, or crumble a little over greens. It is protein-rich—24.5 g per 100 g—and notably salty, so a modest portion with unsalted bread or fresh produce can keep the meal balanced.
How Nutritious Is Medium-hard Ezine cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium-hard Ezine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-hard Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Medium-hard Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium-hard Ezine cheese Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.