Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Medium-hard Ezine cheese Calories

High-protein, salty, calcium-rich cheese

CALORIES

320kcal

0low

POTASSIUM

95mg

FIBER

Medium-hard Ezine cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

1.8g

· 2%

Protein

24.5g

· 31%

Fat

24g

· 67%

Fiber

Medium-hard Ezine cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

470mg · 67% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Medium-hard Ezine cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Medium-hard Ezine cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium-hard Ezine cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Medium-hard Ezine cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Medium-hard Ezine cheese Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.3g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Medium-hard Ezine cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Medium-hard Ezine cheese — Frequently Asked Questions

How many calories are in medium-hard Ezine cheese?

Medium-hard Ezine cheese provides 320 calories per 100 g. A 100 g serving also contains 24.5 g of protein and 24 g of fat.

Is medium-hard Ezine cheese good for a low-carb or keto diet?

Yes. It contains just 1.8 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and low-carb eating patterns. It contains dairy.

Have another question about Medium-hard Ezine cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.