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●Low GI

💪High Protein

Ezine cheese (low salt) Calories

Semi-hard, made from sheep and goat milk, low salt, source of protein and calcium

CALORIES

320kcal

0low

POTASSIUM

80mg

FIBER

Ezine cheese (low salt) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 2%

Protein

18g

· 22%

Fat

27g

· 76%

Fiber

Ezine cheese (low salt) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.45mg · 35% DV

Vitamin A

260µg · 29% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

400mg · 57% DV

Zinc

3mg · 27% DV

Sodium

600mg · 26% DV

Ezine cheese (low salt) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ezine cheese (low salt) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine cheese (low salt) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine cheese (low salt) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ezine cheese (low salt) Fat Profile

SATURATED

17g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ezine cheese (low salt)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ezine cheese (low salt) — Frequently Asked Questions

How many calories are in low-salt Ezine cheese?

Low-salt Ezine cheese contains 320 calories per 100 g. The same serving provides 18 g of protein, 27 g of fat, and 2 g of carbohydrates.

Is low-salt Ezine cheese suitable for a Mediterranean diet?

Yes, low-salt Ezine cheese is compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It is a dairy product and contains milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.