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Ezine cheese (low salt) Calories
Semi-hard, made from sheep and goat milk, low salt, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ezine cheese (low salt) (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 8.1 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ezine cheese (low salt) Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 22% · Fat 76%
Ezine cheese (low salt) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ezine cheese (low salt)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (large) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Ezine cheese (low salt)
What is Ezine cheese (low salt), and where does it come from?
Ezine cheese (low salt) is a Turkish, semi-hard cheese associated with Ezine in Çanakkale province. It is made with sheep and goat milk and matured for a fuller flavor; the exact milk blend and aging time can vary by producer.
How is Ezine cheese (low salt) different from feta?
Ezine cheese (low salt) is typically firmer and less briny than feta, with a rounded sheep- and goat-milk flavor. Feta is usually packed in brine and can be tangier and more crumbly, so the two do not taste identical even when used in similar dishes.
Can Ezine cheese (low salt) replace feta in a recipe?
Yes, Ezine cheese (low salt) can replace feta in salads, pastries, and savory pies. Its milder saltiness may leave a dish tasting less seasoned, so taste the filling before adding extra salt rather than automatically using the amount a feta recipe calls for.
How is Ezine cheese (low salt) traditionally served in Turkey?
Ezine cheese (low salt) is commonly served in slices as part of a Turkish breakfast, alongside olives, bread, tomatoes, and cucumbers. It also works on a meze plate; let it lose some of its refrigerator chill before serving to bring out its aroma.
Can you cook with Ezine cheese (low salt)?
Yes, Ezine cheese (low salt) can be baked into savory pastries or added to omelets and warm dishes. It softens with heat but may not melt into a smooth sauce, so crumble or grate it and combine it with other ingredients.
Why is Ezine cheese (low salt) sometimes crumbly?
Ezine cheese (low salt) can crumble because it is a matured, semi-hard cheese rather than a soft spreadable one. Chilling makes it firmer and more prone to breaking, so use a sharp knife and let it sit briefly at room temperature before slicing.
How should you store Ezine cheese (low salt) after opening?
Keep Ezine cheese (low salt) refrigerated in a clean, airtight container, using its original brine if it came packed in one. Seal it promptly after serving to limit drying and exposure to odors from other foods.
Can Ezine cheese (low salt) be frozen?
Yes, you can freeze Ezine cheese (low salt), but thawing may make its texture drier or more crumbly. Freeze it in a well-sealed portion and use it afterward in cooked dishes such as pastries or omelets rather than relying on neat slices.
What milk is used to make Ezine cheese (low salt)?
Ezine cheese (low salt) is made with sheep and goat milk. Traditional Ezine-style recipes and commercial products can vary in their milk blend, so the specific version may not taste exactly the same from one producer to another.
Does Ezine cheese (low salt) taste bland compared with regular Ezine cheese?
No, Ezine cheese (low salt) is not necessarily bland; it has a gentler salty taste while retaining the dairy flavor of a matured cheese. Its lower saltiness can make it a good fit for breakfast or recipes where you want the cheese flavor without as much brininess.
Ezine cheese (low salt) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.14mg · 11% DV
Vitamin A
78µg · 9% DV
B5
0.15mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
120mg · 17% DV
Sodium
180mg · 8% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
24mg · 1% DV
Ezine cheese (low salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezine cheese (low salt)
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezine cheese (low salt)?
Ezine cheese (low salt) is a semi-hard cheese associated with the Ezine area of Çanakkale in north-western Turkey. It is made with sheep’s and goat’s milk and has a pale ivory colour, a moist, smooth centre and edges that crumble gently. The lower-salt version tastes mild and savoury rather than sharply salty.
In Turkey, it is often served at breakfast with bread, tomatoes and olives, and it also works well crumbled into salads or tucked into pastries. It provides protein and calcium, while also being relatively rich in fat. For a lighter plate, pair a modest slice with fresh vegetables; crusty bread and olives make a more traditional accompaniment.
How Nutritious Is Ezine cheese (low salt)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezine cheese (low salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine cheese (low salt) Contain Allergens?
Contains these allergens:
Which Diets Is Ezine cheese (low salt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezine cheese (low salt) Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.