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Rich flavor, made from sheep and goat milk, high in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (large) of Ezine cheese (large slice) (50 g) has 165 calories. That works out to 330 calories per 100 g. It contains 1.3 g of carbs, 9 g of protein, 14 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (large) · 50 g
165
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
9g
· 18% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 22% · Fat 75%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.35 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (large) | 50 g | 165 kcal |
| 1 slice (small) | 30 g | 99 kcal |
| 1 slice (medium) | 40 g | 132 kcal |
| 1 piece (small) | 40 g | 132 kcal |
| 1 serving (medium) | 60 g | 198 kcal |
| 1 piece (large) | 80 g | 264 kcal |
| 1 serving (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 2 slice (large) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Ezine cheese is a Turkish brined white cheese associated with the Ezine area of Çanakkale. It is traditionally made from a blend of sheep’s, goat’s, and cow’s milk, giving it a rich, savoury flavour and a firm yet crumbly texture.
Ezine cheese tastes rich, savoury, and tangy, with a creamy depth from its traditional mixed-milk recipe. Its saltiness and firmness vary by producer and maturation, so it can taste sharper or milder than another cheese sold under the same name.
Ezine cheese is made by coagulating milk, cutting and draining the curds, then salting and maturing the cheese. Traditional versions use sheep’s, goat’s, and cow’s milk; the maturation helps develop its characteristic concentrated flavour and sliceable, crumbly body.
No. Ezine cheese is a Turkish regional white cheese, while feta is a Greek cheese with its own protected production rules. Both are brined and can be crumbly, but their milk blends, flavour, and texture are not necessarily the same.
Traditional Ezine cheese uses sheep’s, goat’s, and cow’s milk. The proportions can differ between producers and batches, so the name alone does not tell you exactly which milks—or how much of each—are in a particular product.
Check the package for the Ezine cheese geographical-indication mark and clear producer and origin details. Appearance and taste are not proof of origin: cheeses made elsewhere can resemble Ezine cheese, and the name alone may not verify where it was produced.
Serve Ezine cheese sliced or crumbled as part of a Turkish breakfast, or pair it with tomatoes, olives, and bread. Its savoury, salty taste also works well in salads and pastries, where it can add flavour without needing much extra seasoning.
Keep opened Ezine cheese refrigerated in a covered container, ideally with its brine if it came packed in brine. Without brine, seal it well to limit drying and prevent it from absorbing other refrigerator odours.
Yes, Ezine cheese can be frozen, but thawing may make it drier and more crumbly. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes such as pastries rather than expecting its original slicing texture.
Ezine cheese softens when heated but may not melt into a smooth, stretchy layer like mozzarella. It can become crumbly in a hot dish, so it works especially well as a salty filling or topping in pastries, eggs, and baked dishes.
Vitamins
B12
0.75µg · 31% DV
B2
0.23mg · 18% DV
Vitamin A
130µg · 14% DV
Folate
17.5µg · 4% DV
Minerals
Calcium
300mg · 30% DV
Phosphorus
200mg · 29% DV
Sodium
600mg · 26% DV
Iodine
18µg · 12% DV
Potassium ⭐
40mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 slice (large) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ezine cheese (large slice) is a brined white cheese associated with the Ezine district of Çanakkale in north-western Turkey. Traditionally made with sheep’s and goat’s milk, it has a rich, savoury flavour and a firm yet pleasantly yielding texture.
In Turkey, it is a familiar part of breakfast, served with bread, tomatoes and olives, and it also works well on a meze plate. Elsewhere, enjoy it with crusty bread, fresh vegetables or fruit for a simple snack. It is high in protein and calcium, while also being rich in fat, so a slice can bring plenty of flavour to a meal. Pair it with greens for a fresher, lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.