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A large, thick, roughly rectangular slice of ivory-white cheese with a softly crumbly, slightly moist surface rests on a plain plate.
●Low GI
💪High Protein

Ezine cheese (large slice) Calories

Rich flavor, made from sheep and goat milk, high in protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

330kcal

GI

0low

POTASSIUM · 100 G

80mg

FIBER · 100 G

0g

Quick answer

1 slice (large) of Ezine cheese (large slice) (50 g) has 165 calories. That works out to 330 calories per 100 g. It contains 1.3 g of carbs, 9 g of protein, 14 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ezine cheese (large slice) Nutrition Facts

Selected: 1 slice (large) · 50 g

165

KCAL / 50G

Carbs

1.3g

· 0% DV

Protein

9g

· 18% DV

Fat

14g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 22% · Fat 75%

Ezine cheese (large slice) nutrition facts table · 1 slice (large) (50 g)

NutrientAmount% DV
Calories165 kcal
Total fat14 g18%
Saturated fat9 g45%
Trans fat0.35 g
Sodium600 mg26%
Total carbohydrate1.3 g0%
Fiber0 g0%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Ezine cheese (large slice)?

ServingAmountCalories
1 slice (large)50 g165 kcal
1 slice (small)30 g99 kcal
1 slice (medium)40 g132 kcal
1 piece (small)40 g132 kcal
1 serving (medium)60 g198 kcal
1 piece (large)80 g264 kcal
1 serving (large)80 g264 kcal
100 g100 g330 kcal
2 slice (large)100 g330 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Ezine cheese (large slice)

What is Ezine cheese?

Ezine cheese is a Turkish brined white cheese associated with the Ezine area of Çanakkale. It is traditionally made from a blend of sheep’s, goat’s, and cow’s milk, giving it a rich, savoury flavour and a firm yet crumbly texture.

What does Ezine cheese taste like?

Ezine cheese tastes rich, savoury, and tangy, with a creamy depth from its traditional mixed-milk recipe. Its saltiness and firmness vary by producer and maturation, so it can taste sharper or milder than another cheese sold under the same name.

How is Ezine cheese made?

Ezine cheese is made by coagulating milk, cutting and draining the curds, then salting and maturing the cheese. Traditional versions use sheep’s, goat’s, and cow’s milk; the maturation helps develop its characteristic concentrated flavour and sliceable, crumbly body.

Is Ezine cheese the same as feta?

No. Ezine cheese is a Turkish regional white cheese, while feta is a Greek cheese with its own protected production rules. Both are brined and can be crumbly, but their milk blends, flavour, and texture are not necessarily the same.

What milk is used in Ezine cheese?

Traditional Ezine cheese uses sheep’s, goat’s, and cow’s milk. The proportions can differ between producers and batches, so the name alone does not tell you exactly which milks—or how much of each—are in a particular product.

How can you tell if Ezine cheese is authentic?

Check the package for the Ezine cheese geographical-indication mark and clear producer and origin details. Appearance and taste are not proof of origin: cheeses made elsewhere can resemble Ezine cheese, and the name alone may not verify where it was produced.

How do you serve Ezine cheese?

Serve Ezine cheese sliced or crumbled as part of a Turkish breakfast, or pair it with tomatoes, olives, and bread. Its savoury, salty taste also works well in salads and pastries, where it can add flavour without needing much extra seasoning.

How should you store Ezine cheese after opening?

Keep opened Ezine cheese refrigerated in a covered container, ideally with its brine if it came packed in brine. Without brine, seal it well to limit drying and prevent it from absorbing other refrigerator odours.

Can you freeze Ezine cheese?

Yes, Ezine cheese can be frozen, but thawing may make it drier and more crumbly. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes such as pastries rather than expecting its original slicing texture.

Does Ezine cheese melt well in cooking?

Ezine cheese softens when heated but may not melt into a smooth, stretchy layer like mozzarella. It can become crumbly in a hot dish, so it works especially well as a salty filling or topping in pastries, eggs, and baked dishes.

Ezine cheese (large slice) Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

B2

0.23mg · 18% DV

Vitamin A

130µg · 14% DV

Folate

17.5µg · 4% DV

Minerals

Calcium

300mg · 30% DV

Phosphorus

200mg · 29% DV

Sodium

600mg · 26% DV

Iodine

18µg · 12% DV

Potassium ⭐

40mg · 1% DV

Ezine cheese (large slice) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ezine cheese (large slice)

To burn the 165 calories in 1 slice (large) (50 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ezine cheese (large slice)?

Ezine cheese (large slice) is a brined white cheese associated with the Ezine district of Çanakkale in north-western Turkey. Traditionally made with sheep’s and goat’s milk, it has a rich, savoury flavour and a firm yet pleasantly yielding texture.

In Turkey, it is a familiar part of breakfast, served with bread, tomatoes and olives, and it also works well on a meze plate. Elsewhere, enjoy it with crusty bread, fresh vegetables or fruit for a simple snack. It is high in protein and calcium, while also being rich in fat, so a slice can bring plenty of flavour to a meal. Pair it with greens for a fresher, lighter plate.

How Nutritious Is Ezine cheese (large slice)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ezine cheese (large slice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine cheese (large slice) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ezine cheese (large slice) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ezine cheese (large slice) Fat Profile

SATURATED

9g

MONOUNSATURATED

3.75g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.