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🧀

●Low GI

💪High Protein

Ezine cheese (large slice) Calories

Rich flavor, made from sheep and goat milk, high in protein and calcium

CALORIES

330kcal

0low

POTASSIUM

80mg

FIBER

Ezine cheese (large slice) Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

2.5g

· 3%

Protein

18g

· 22%

Fat

28g

· 75%

Fiber

Ezine cheese (large slice) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.45mg · 35% DV

Vitamin A

260µg · 29% DV

Folate

35µg · 9% DV

Minerals

Calcium

600mg · 60% DV

Phosphorus

400mg · 57% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Ezine cheese (large slice) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ezine cheese (large slice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine cheese (large slice) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine cheese (large slice) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ezine cheese (large slice) Fat Profile

SATURATED

18g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Ezine cheese (large slice)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ezine cheese (large slice) — Frequently Asked Questions

How many calories are in a large slice of Ezine cheese?

Ezine cheese provides 330 calories per 100 g. The calories in a large slice depend on its actual weight.

Is Ezine cheese suitable for a low-carb diet?

Ezine cheese contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0. It provides 18 g of protein and 28 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.