1 slice (medium) of Ezine Cheese (Full Fat) (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 7.8 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Ezine Cheese (Full Fat)?

Ezine Cheese (Full Fat) is a traditional Turkish cheese associated with the Ezine district of Çanakkale. It is commonly made with sheep’s milk, sometimes blended with goat’s or cow’s milk, then matured to develop its characteristic savoury flavour.

In Turkey, it often appears at breakfast alongside olives, tomatoes and fresh bread, and can also be crumbled over salads or used in pastries. Its texture is soft yet substantial, with a slight crumble, and its taste is rich and salty. It is a protein- and fat-rich cheese, with 18 g of protein per 100 g and very little carbohydrate. Pair it with fresh vegetables or fruit for a lighter, balanced plate.

Ezine Cheese (Full Fat) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

18g

· 36% DV

Fat

26g

· 33% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 23% · Fat 74%

Ezine Cheese (Full Fat) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

240µg · 27% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

420mg · 60% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

How Nutritious Is Ezine Cheese (Full Fat)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ezine Cheese (Full Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ezine Cheese (Full Fat)

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ezine Cheese (Full Fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine Cheese (Full Fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine Cheese (Full Fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ezine Cheese (Full Fat) Fat Profile

SATURATED

16.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Ezine Cheese (Full Fat)

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Foods Similar to Ezine Cheese (Full Fat)

🥒

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🧀

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🧀

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🥛

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64 kcal

🥛

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61 kcal

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Frequently Asked Questions About Ezine Cheese (Full Fat)

What is full-fat Ezine cheese?

Full-fat Ezine cheese is a traditional Turkish brined white cheese associated with the Ezine area of Çanakkale. It is commonly made from a blend of sheep’s, goat’s and cow’s milk, then matured in brine for its characteristic savory flavor and crumbly texture.

What makes full-fat Ezine cheese different from feta?

Full-fat Ezine cheese is a Turkish regional cheese, while feta is a Greek cheese with its own protected production rules. Ezine cheese is commonly made from a mix of sheep’s, goat’s and cow’s milk, so its flavor and texture can differ from feta.

Where does full-fat Ezine cheese come from?

Full-fat Ezine cheese comes from the Ezine area of Çanakkale in northwestern Türkiye. The Ezine name is geographically protected, and the traditional cheese is associated with production in the region rather than simply being any Turkish-style white cheese.

What milk is used to make full-fat Ezine cheese?

Full-fat Ezine cheese is commonly made from sheep’s, goat’s and cow’s milk combined. The exact blend can vary between producers, so the name alone does not tell you the precise proportions or mean that every version uses the same milk mix.

How do you serve full-fat Ezine cheese?

Full-fat Ezine cheese is often served in thick slices as part of a Turkish breakfast, alongside bread, olives, tomatoes and cucumber. Its pronounced savory taste also works well crumbled into salads or used as a filling for pastries.

Can you cook with full-fat Ezine cheese?

Yes, full-fat Ezine cheese can be used in cooked dishes, especially börek, savory pastries and omelets. It softens and adds a salty, tangy flavor, so taste the filling before adding extra salt.

How should you store full-fat Ezine cheese after opening?

Keep full-fat Ezine cheese refrigerated in a covered container with its brine. If the brine no longer covers the cheese, use suitable brine rather than leaving it exposed; handle it with clean utensils and follow the package’s storage instructions.

Can you freeze full-fat Ezine cheese?

Yes, full-fat Ezine cheese can be frozen, but thawing may make it more crumbly or watery. Use previously frozen cheese in cooked dishes such as pastries or omelets, where a change in texture is less noticeable.

Is full-fat Ezine cheese lactose-free?

No, full-fat Ezine cheese should not be assumed to be lactose-free. Brining and maturation may reduce lactose, but the amount varies by product; people with lactose intolerance should use their own tolerance and the product’s information to guide portions.

Can you eat full-fat Ezine cheese during pregnancy?

Yes, full-fat Ezine cheese can be eaten during pregnancy if it is made from pasteurized milk and has been kept refrigerated. Production methods vary, so check the label for pasteurization; ask your healthcare professional if that information is unclear.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026