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Ezine Cheese (Full Fat) Calories
Rich, full-fat, traditional Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Ezine Cheese (Full Fat) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
18g
· 23%
Fat
26g
· 74%
Fiber
0g
Ezine Cheese (Full Fat) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
240µg · 27% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
420mg · 60% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Ezine Cheese (Full Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezine Cheese (Full Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine Cheese (Full Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Ezine Cheese (Full Fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezine Cheese (Full Fat) Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ezine Cheese (Full Fat)
Ezine Cheese (Full Fat) — Frequently Asked Questions
How many calories are in full-fat Ezine cheese?
Full-fat Ezine cheese contains 320 calories per 100 g. The calorie total changes with the portion eaten.
How much protein does Ezine cheese have?
Full-fat Ezine cheese provides 18 g of protein per 100 g. It is therefore a dairy food that contributes protein to a meal.
Is full-fat Ezine cheese high in fat?
Full-fat Ezine cheese contains 26 g of fat per 100 g. Its fat content is substantial, as expected from a full-fat cheese.
Does Ezine cheese contain carbohydrates?
Yes. Full-fat Ezine cheese has 2.5 g of carbohydrates per 100 g, which is low compared with its fat and protein content.
What is the glycemic index of Ezine cheese?
The listed glycemic index of full-fat Ezine cheese is 0. This is its provided GI value.
Does full-fat Ezine cheese contain fiber?
No. Full-fat Ezine cheese contains 0 g of fiber per 100 g. Fiber would need to come from other foods in the meal.
Can full-fat Ezine cheese fit into a diet?
It can fit into a meal plan depending on portion size, but it provides 320 calories and 26 g of fat per 100 g. It is listed as compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is Ezine cheese suitable for vegetarians?
Based on the provided diet compatibility information, full-fat Ezine cheese is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does Ezine cheese contain allergens?
Yes. Full-fat Ezine cheese contains dairy. People with a dairy allergy should avoid it.
Is full-fat Ezine cheese processed?
Full-fat Ezine cheese is classified as minimally processed. This refers to its stated processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.