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Ezine cheese from cow's milk Calories
Brined white cheese; high in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Ezine cheese from cow's milk Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
2g
· 3%
Protein
17.5g
· 25%
Fat
23g
· 72%
Fiber
0g
Ezine cheese from cow's milk Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
240µg · 27% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
500mg · 50% DV
Sodium
1150mg · 50% DV
Phosphorus
340mg · 49% DV
Selenium
12µg · 22% DV
Ezine cheese from cow's milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezine cheese from cow's milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine cheese from cow's milk Contain Allergens?
Contains these allergens:
Which Diets Is Ezine cheese from cow's milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ezine cheese from cow's milk Fat Profile
SATURATED
14.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Ezine cheese from cow's milk
Ezine cheese from cow's milk — Frequently Asked Questions
How many calories and how much protein are in Ezine cheese made from cow’s milk?
Per 100 g, it provides 285 calories and 17.5 g of protein. The same amount contains 23 g fat and 2 g carbohydrates.
Is cow’s milk Ezine cheese suitable for keto and gluten-free diets?
Based on the provided data, it is compatible with keto and gluten-free diets. It is a dairy product, so it contains the dairy allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.