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Ezine cheese from cow's milk Calories
Brined white cheese; high in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Ezine cheese from cow's milk (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.6 g of carbs, 5.3 g of protein, 6.9 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ezine cheese from cow's milk Nutrition Facts
Selected: 1 slice (thin) · 30 g
86
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.3g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Ezine cheese from cow's milk nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.24 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Ezine cheese from cow's milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 86 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 slice (medium) | 30 g | 86 kcal |
| 1 slice (thick) | 45 g | 128 kcal |
| 1 piece (medium) | 50 g | 143 kcal |
| 1 serving (medium) | 60 g | 171 kcal |
| 1 piece (large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Ezine cheese from cow's milk
What is Ezine cheese from cow's milk?
Ezine cheese from cow's milk is a brined white cheese made in the Ezine style, named for the Ezine region of Türkiye. Ezine cheese is also made with other milks or blends, so this version specifically uses cow's milk.
How is Ezine cheese from cow's milk different from feta?
Ezine cheese from cow's milk is a Turkish regional-style brined cheese, while feta is a Greek cheese with its own protected production rules. Both are salty white cheeses, but their milk, production methods, texture, and flavor can differ.
What does Ezine cheese from cow's milk taste like?
Ezine cheese from cow's milk has a savory, tangy taste and a salty edge from brining. Its exact sharpness and firmness vary with the producer and how long the cheese is matured.
How should you serve Ezine cheese from cow's milk?
Serve Ezine cheese from cow's milk in slices or crumbles with bread, tomatoes, olives, or fresh herbs. Its briny flavor also works in salads and savory pastries; taste the dish before adding extra salt.
How do you store Ezine cheese from cow's milk after opening?
Keep Ezine cheese from cow's milk refrigerated in a sealed container, ideally covered by its brine. Follow the package guidance if the brine is missing, and discard the cheese if its smell, color, or texture becomes unusual.
Does Ezine cheese from cow's milk melt?
Ezine cheese from cow's milk softens when heated but does not melt into a smooth, stretchy layer like mozzarella. It works well crumbled into eggs, pastries, or baked dishes where a salty cheese flavor is wanted.
Can Ezine cheese from cow's milk be used instead of feta?
Yes, Ezine cheese from cow's milk can often replace feta in salads, pastries, and savory fillings. Its saltiness and texture may differ, so taste it first and adjust any added salt in the recipe.
How is Ezine cheese from cow's milk made?
Ezine cheese from cow's milk is made by curdling cow's milk, draining the curds, and brining the cheese as it matures. Details such as starter cultures and aging time vary by producer.
Can you freeze Ezine cheese from cow's milk?
Yes, you can freeze Ezine cheese from cow's milk, but thawing may leave it more crumbly or watery. Use thawed cheese in cooked dishes, such as pastries or eggs, rather than expecting its original sliceable texture.
Does Ezine cheese from cow's milk have a rind?
Usually, Ezine cheese from cow's milk is sold as a brined white cheese without a firm outer rind. If a particular product has a distinct outer layer, follow its package instructions about whether to remove it.
Ezine cheese from cow's milk Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
150mg · 15% DV
Sodium
345mg · 15% DV
Phosphorus
102mg · 15% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
29mg · 1% DV
Ezine cheese from cow's milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezine cheese from cow's milk
To burn the 86 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezine cheese from cow's milk?
Ezine cheese from cow's milk is a cow-milk version of the brined white cheese associated with Ezine, in Çanakkale, northwestern Turkey. The curd is shaped and matured in brine, giving it a moist, sliceable texture. Compared with versions made from sheep's or goat's milk, it is often milder and more plainly milky, though the saltiness can vary.
In Turkey, it is commonly served at breakfast with bread, olives, tomatoes and tea, and crumbled into salads or pastries. It provides protein and calcium, along with a substantial amount of fat. Pair it with fresh vegetables or herbs; a modest slice can add plenty of savory flavor to a meal.
How Nutritious Is Ezine cheese from cow's milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezine cheese from cow's milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine cheese from cow's milk Contain Allergens?
Contains these allergens:
Which Diets Is Ezine cheese from cow's milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ezine cheese from cow's milk Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.