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Ezine Cheese Calories
Traditional Turkish white cheese, blend of sheep, goat, and cow milk, rich flavor
CALORIES
GI
POTASSIUM
FIBER
Ezine Cheese Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
2.5g
· 3%
Protein
16.5g
· 22%
Fat
25g
· 75%
Fiber
0g
Ezine Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1200mg · 52% DV
Zinc
2mg · 18% DV
Ezine Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ezine Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezine Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ezine Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ezine Cheese Fat Profile
SATURATED
15.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ezine Cheese
Ezine Cheese — Frequently Asked Questions
How many calories are in Ezine cheese?
Ezine cheese contains 310 calories per 100 g. You can estimate the calories in your serving by adjusting this value to the amount you eat.
How much protein does Ezine cheese have?
Ezine cheese provides 16.5 g of protein per 100 g. This can contribute protein to a meal or snack.
Is Ezine cheese high in carbohydrates?
No. Ezine cheese has 2.5 g of carbohydrates per 100 g, which is low compared with its protein and fat content.
How much fat is in Ezine cheese?
Ezine cheese contains 25 g of fat per 100 g. Its fat and calorie content make portion size relevant when planning daily intake.
Does Ezine cheese contain fiber?
Ezine cheese contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to the meal.
Does Ezine cheese raise blood sugar?
Ezine cheese has a glycemic index of 30 and contains 2.5 g of carbohydrates per 100 g. Individual blood sugar responses can still vary.
Is Ezine cheese suitable for a diet?
Ezine cheese can fit into a diet when the portion is considered, as it contains 310 calories and 25 g of fat per 100 g. It also provides 16.5 g of protein and only 2.5 g of carbohydrates per 100 g.
Is Ezine cheese vegetarian?
Based on the provided diet compatibility information, Ezine cheese is suitable for vegetarian eating patterns. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Can people with a dairy allergy eat Ezine cheese?
No. Ezine cheese contains dairy, which is a listed allergen. People with a dairy allergy should avoid it or check suitability carefully.
Is Ezine cheese processed?
Ezine cheese is classified as minimally processed. Even minimally processed foods can vary in calories and macronutrients; Ezine cheese provides 310 calories and 25 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.