1 slice (medium) of Ezine Cheese (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 0.8 g of carbs, 5 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Ezine Cheese?

Ezine Cheese is a brined white cheese associated with the Ezine area of Çanakkale, Turkey. Traditionally made from a blend of sheep’s, goat’s and cow’s milk, it has a moist, firm texture that crumbles readily, with a rich, tangy and salty flavour.

In Turkey, it is a familiar breakfast cheese, often served with bread, tomatoes and olives; it also works well in pastries and salads. Elsewhere, try it on a breakfast plate or in a sandwich where you might use feta. It provides protein—16.5 g per 100 g—but is also fairly rich, so a modest portion with fresh vegetables makes a balanced pairing.

Ezine Cheese Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

16.5g

· 33% DV

Fat

25g

· 32% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 22% · Fat 75%

Ezine Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1200mg · 52% DV

Zinc

2mg · 18% DV

How Nutritious Is Ezine Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ezine Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ezine Cheese

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ezine Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ezine Cheese Fat Profile

SATURATED

15.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Ezine Cheese

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Foods Similar to Ezine Cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

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🥛

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64 kcal

🥛

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61 kcal

🥛

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White Cheese

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Frequently Asked Questions About Ezine Cheese

What is Ezine cheese?

Ezine cheese is a Turkish brined white cheese associated with the Ezine area of Çanakkale. It is known for its rich flavor and is traditionally made using sheep’s, goat’s, and cow’s milk, either blended or in varying proportions.

What milk is Ezine cheese made from?

Ezine cheese can be made from a blend of sheep’s, goat’s, and cow’s milk. The proportions vary between producers and seasons, which can give different batches a noticeably different flavor and texture.

Is Ezine cheese the same as feta?

No, Ezine cheese is not feta. Both are brined white cheeses, but Ezine cheese is a Turkish regional cheese associated with Çanakkale, while feta is a Greek cheese with its own production traditions.

How is Ezine cheese traditionally served?

Ezine cheese is commonly served in slices at a Turkish breakfast, alongside bread, olives, tomatoes, and cucumber. Its bold, salty flavor also works well with fresh herbs and mild accompaniments.

How can you tell whether Ezine cheese is authentic?

Look for information linking the cheese to Ezine and, where applicable, the geographical indication mark on its packaging. A white color or brined texture alone does not prove that a cheese is authentic Ezine cheese.

How should you store Ezine cheese after opening?

Keep Ezine cheese refrigerated in a covered container, ideally submerged in its brine. If it has no brine, store it in a clean, sealed container and use it promptly; do not leave it at room temperature for extended periods.

Why is Ezine cheese so salty?

Ezine cheese can taste salty because it is matured in brine. If the flavor is too strong, briefly soaking a portion in water before serving can reduce some of the salt, though it may also soften the cheese’s flavor.

Can you cook with Ezine cheese?

Yes, Ezine cheese can be used in pastries, savory pies, and other cooked dishes. Since it is already salty and flavorful, taste it before adding extra salt to the filling or recipe.

Can you freeze Ezine cheese?

Yes, but freezing can make Ezine cheese more crumbly or watery after thawing. It is better suited to cooked dishes after freezing than to serving in neat slices.

What makes Ezine cheese different from other Turkish white cheeses?

Ezine cheese is distinguished by its connection to the Ezine region, its traditional production methods, and its characteristic rich taste. Turkish white cheese is a broader category, so products sold under that name can differ in milk, texture, and aging.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026