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🧀

●Low GI

💪High Protein

Ezine and cecil cheese mix Calories

Salty cheese blend rich in protein and calcium

CALORIES

300kcal

0low

POTASSIUM

95mg

FIBER

Ezine and cecil cheese mix Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

· 3%

Protein

22g

· 28%

Fat

24g

· 69%

Fiber

Ezine and cecil cheese mix Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Ezine and cecil cheese mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ezine and cecil cheese mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine and cecil cheese mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ezine and cecil cheese mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ezine and cecil cheese mix Fat Profile

SATURATED

15g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Ezine and cecil cheese mix

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Ezine and cecil cheese mix — Frequently Asked Questions

How many calories are in Ezine and Cecil cheese mix?

Ezine and Cecil cheese mix contains 300 calories per 100 g. A 100 g serving provides 22 g of protein, 24 g of fat, and 2 g of carbohydrates.

Is Ezine and Cecil cheese mix suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.