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Salty cheese blend rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ezine and cecil cheese mix (40 g) has 120 calories. That works out to 300 calories per 100 g. It contains 0.8 g of carbs, 8.8 g of protein, 9.6 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 40 g
120
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
8.8g
· 18% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.32 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 120 kcal |
| 1 piece (small) | 15 g | 45 kcal |
| 1 slice (thin) | 20 g | 60 kcal |
| 1 piece (medium) | 25 g | 75 kcal |
| 1 slice (thick) | 30 g | 90 kcal |
| 1 piece (large) | 40 g | 120 kcal |
| 2 piece (double) | 50 g | 150 kcal |
| 1 serving (large) | 60 g | 180 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Ezine and cecil cheese mix combines Ezine cheese, a Turkish white cheese, with cecil, a stringy cheese. The two cheeses bring contrasting textures: Ezine is more compact and soft, while cecil separates into thin strands.
Ezine and cecil cheese mix is commonly eaten as a table cheese, especially with bread and fresh vegetables. Its salty, savory flavor also works in breakfast spreads and sandwiches, where milder accompaniments balance the taste.
Ezine cheese is a regional Turkish white cheese, while cecil is a stretched-curd cheese with a fibrous, pull-apart texture. In the mix, Ezine contributes a more cohesive bite and cecil adds strands; the exact flavor varies by producer.
Ezine and cecil cheese mix can taste salty because salt is used in cheesemaking and some cheeses are stored in brine. Pair it with unsalted bread or vegetables, and avoid adding more salt when using it in a cooked dish.
Yes, Ezine and cecil cheese mix can be used in börek, savory pastries, or stuffed flatbreads. It adds a salty cheese filling with both soft and stringy textures; reduce other added salt in the recipe.
Ezine and cecil cheese mix softens when heated, but it may not melt into a smooth, stretchy sauce like some melting cheeses. It works better as a filling in baked or pan-cooked dishes, where its texture is part of the appeal.
Store Ezine and cecil cheese mix in the refrigerator in a clean, tightly closed container after opening. Keeping it covered helps prevent drying and odor transfer; follow any storage directions on its package.
Yes, you can freeze Ezine and cecil cheese mix, though thawing may make it drier or more crumbly. Use thawed cheese in cooked fillings such as pastries rather than relying on its original texture for a cheese board.
Yes, Ezine and cecil cheese mix can replace feta in many savory fillings, but it is not identical: cecil adds stringy strands and the saltiness may differ. Taste the mixture before seasoning, and adjust the recipe's added salt.
Yes, Ezine and cecil cheese mix works well in omelets or scrambled eggs. Stir it in near the end so the cecil strands retain some texture, and taste before adding salt because the cheese may season the eggs on its own.
Vitamins
B12
0.48µg · 20% DV
Vitamin A
104µg · 12% DV
B2
0.14mg · 11% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
168mg · 24% DV
Sodium
380mg · 17% DV
Zinc
1.12mg · 10% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ezine and cecil cheese mix brings together Ezine cheese, associated with the Ezine district of Çanakkale in northwestern Turkey, and çeçil, a stringy cheese traditionally made in eastern Turkey. The Ezine cheese is brined and full-flavoured, while çeçil pulls apart into soft strands; together they make a savoury, salty blend with contrasting textures.
In Turkey, the cheeses are often served at breakfast with bread, tomatoes and olives, or used in pastries and salads. Outside Turkey, try the mix on a cheese board, tucked into flatbread or scattered over a warm dish. It is a protein- and calcium-rich choice, with substantial fat and salt, so fresh vegetables make a good pairing if you want a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.