EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A loose pile of crumbly white cheese pieces mixed with soft, ivory-colored cheese pulled into thin strands, served on a plate.
●Low GI
💪High Protein

Ezine and cecil cheese mix Calories

Salty cheese blend rich in protein and calcium

CALORIES · 100 G

300kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Ezine and cecil cheese mix (40 g) has 120 calories. That works out to 300 calories per 100 g. It contains 0.8 g of carbs, 8.8 g of protein, 9.6 g of fat and 0 g of fiber. Its 260 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ezine and cecil cheese mix Nutrition Facts

Selected: 1 serving (medium) · 40 g

120

KCAL / 40G

Carbs

0.8g

· 0% DV

Protein

8.8g

· 18% DV

Fat

9.6g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 28% · Fat 69%

Ezine and cecil cheese mix nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories120 kcal
Total fat9.6 g12%
Saturated fat6 g30%
Trans fat0.32 g
Sodium380 mg17%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein8.8 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Ezine and cecil cheese mix?

ServingAmountCalories
1 serving (medium)40 g120 kcal
1 piece (small)15 g45 kcal
1 slice (thin)20 g60 kcal
1 piece (medium)25 g75 kcal
1 slice (thick)30 g90 kcal
1 piece (large)40 g120 kcal
2 piece (double)50 g150 kcal
1 serving (large)60 g180 kcal
100 g100 g300 kcal

Calculated from 300 calories per 100 g.

Frequently Asked Questions About Ezine and cecil cheese mix

What is Ezine and cecil cheese mix?

Ezine and cecil cheese mix combines Ezine cheese, a Turkish white cheese, with cecil, a stringy cheese. The two cheeses bring contrasting textures: Ezine is more compact and soft, while cecil separates into thin strands.

How do you eat Ezine and cecil cheese mix?

Ezine and cecil cheese mix is commonly eaten as a table cheese, especially with bread and fresh vegetables. Its salty, savory flavor also works in breakfast spreads and sandwiches, where milder accompaniments balance the taste.

What is the difference between Ezine and cecil cheese in the mix?

Ezine cheese is a regional Turkish white cheese, while cecil is a stretched-curd cheese with a fibrous, pull-apart texture. In the mix, Ezine contributes a more cohesive bite and cecil adds strands; the exact flavor varies by producer.

Why is Ezine and cecil cheese mix so salty?

Ezine and cecil cheese mix can taste salty because salt is used in cheesemaking and some cheeses are stored in brine. Pair it with unsalted bread or vegetables, and avoid adding more salt when using it in a cooked dish.

Can you cook with Ezine and cecil cheese mix?

Yes, Ezine and cecil cheese mix can be used in börek, savory pastries, or stuffed flatbreads. It adds a salty cheese filling with both soft and stringy textures; reduce other added salt in the recipe.

Does Ezine and cecil cheese mix melt well?

Ezine and cecil cheese mix softens when heated, but it may not melt into a smooth, stretchy sauce like some melting cheeses. It works better as a filling in baked or pan-cooked dishes, where its texture is part of the appeal.

How should you store Ezine and cecil cheese mix after opening?

Store Ezine and cecil cheese mix in the refrigerator in a clean, tightly closed container after opening. Keeping it covered helps prevent drying and odor transfer; follow any storage directions on its package.

Can you freeze Ezine and cecil cheese mix?

Yes, you can freeze Ezine and cecil cheese mix, though thawing may make it drier or more crumbly. Use thawed cheese in cooked fillings such as pastries rather than relying on its original texture for a cheese board.

Can Ezine and cecil cheese mix replace feta in a recipe?

Yes, Ezine and cecil cheese mix can replace feta in many savory fillings, but it is not identical: cecil adds stringy strands and the saltiness may differ. Taste the mixture before seasoning, and adjust the recipe's added salt.

Does Ezine and cecil cheese mix go with eggs?

Yes, Ezine and cecil cheese mix works well in omelets or scrambled eggs. Stir it in near the end so the cecil strands retain some texture, and taste before adding salt because the cheese may season the eggs on its own.

Ezine and cecil cheese mix Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

Vitamin A

104µg · 12% DV

B2

0.14mg · 11% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

260mg · 26% DV

Phosphorus

168mg · 24% DV

Sodium

380mg · 17% DV

Zinc

1.12mg · 10% DV

Potassium ⭐

38mg · 1% DV

Ezine and cecil cheese mix Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ezine and cecil cheese mix

To burn the 120 calories in 1 serving (medium) (40 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ezine and cecil cheese mix?

Ezine and cecil cheese mix brings together Ezine cheese, associated with the Ezine district of Çanakkale in northwestern Turkey, and çeçil, a stringy cheese traditionally made in eastern Turkey. The Ezine cheese is brined and full-flavoured, while çeçil pulls apart into soft strands; together they make a savoury, salty blend with contrasting textures.

In Turkey, the cheeses are often served at breakfast with bread, tomatoes and olives, or used in pastries and salads. Outside Turkey, try the mix on a cheese board, tucked into flatbread or scattered over a warm dish. It is a protein- and calcium-rich choice, with substantial fat and salt, so fresh vegetables make a good pairing if you want a lighter plate.

How Nutritious Is Ezine and cecil cheese mix?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ezine and cecil cheese mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ezine and cecil cheese mix Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ezine and cecil cheese mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ezine and cecil cheese mix Fat Profile

SATURATED

6g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Ezine and cecil cheese mix

🧀vs🥒
Ezine and cecil cheese mix vs Tzatziki240 kcal more per 100 g
→
🧀vs🧀
Ezine and cecil cheese mix vs Cheddar Cheese102 kcal fewer per 100 g
→
🧀vs🧀
Ezine and cecil cheese mix vs Tulum Cheese70 kcal fewer per 100 g
→
🧀vs🥛
Ezine and cecil cheese mix vs Milk236 kcal more per 100 g
→

Foods Similar to Ezine and cecil cheese mix

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Ezine and cecil cheese mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.