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Ezime Calories
Zinc and iron-rich, low-calorie seafood
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Ezime (90 g) has 61 calories. That works out to 68 calories per 100 g. It contains 3.6 g of carbs, 6.3 g of protein, 1.8 g of fat and 0 g of fiber. Its 14.4 µg of B12 covers 600% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ezime Nutrition Facts
Selected: 6 piece (medium) · 90 g
61
KCAL / 90G
Carbs
3.6g
· 1% DV
Protein
6.3g
· 13% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 45% · Fat 29%
Ezime nutrition facts table · 6 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Ezime?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 90 g | 61 kcal |
| 1 piece (small) | 15 g | 10 kcal |
| 1 piece (large) | 20 g | 14 kcal |
| 3 piece (small) | 45 g | 31 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (medium) | 100 g | 68 kcal |
| 1 cup (medium) | 140 g | 95 kcal |
| 12 piece (large) | 180 g | 122 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Ezime
How do you cook Ezime?
Cook Ezime thoroughly using a method suited to shellfish, such as steaming or pan-cooking. Remove any inedible shell or hard parts first, and follow the seller’s instructions if available, since cooking time varies with the type and size.
Can you eat Ezime raw?
It is safer not to eat Ezime raw. Raw shellfish can carry harmful microbes, and lemon juice or vinegar does not reliably make it safe; cook it thoroughly instead.
How can you tell if Ezime is fresh?
Fresh Ezime should smell clean and mildly of the sea, not sour, strongly fishy, or like ammonia. If sold live in a shell, it should be closed or close when tapped; discard any that smell off.
What does Ezime taste like?
Ezime has a mildly salty, sea-like flavor, while its texture can be tender or firm depending on the type and how it is cooked. Lemon, garlic, and herbs complement it without overpowering its flavor.
How do you clean Ezime before cooking?
Rinse Ezime gently under cold potable water and remove visible grit before cooking. Discard inedible shell or hard pieces, and keep raw Ezime and its utensils separate from ready-to-eat foods to avoid cross-contamination.
Can you eat the shell of Ezime?
No, the hard shell of Ezime is not eaten; eat only the edible flesh removed from it. If a live shell does not open during cooking, or the product smells unusual, discard it.
How should you store Ezime in the fridge?
Keep Ezime refrigerated in a covered, leak-proof container, separate from other foods, and cook it as soon as practical. Do not leave it at room temperature for an extended period, and discard it if it develops an off smell or appearance.
Can you freeze Ezime?
Yes, Ezime can be frozen while fresh in a freezer-safe, airtight package. Thaw it in the refrigerator rather than on the counter, and do not refreeze it after thawing.
What goes well with Ezime?
Serve Ezime with a lemony salad, leafy greens, or plain rice. Garlic and fresh herbs also pair well; strongly seasoned sauces can mask its delicate seafood flavor.
Can people with a shellfish allergy eat Ezime?
No. People with a shellfish allergy should avoid Ezime, since even a small amount may trigger a reaction. Cross-contact during preparation or serving can also pose a risk.
Ezime Vitamins & Minerals
Vitamins
B12
14.4µg · 600% DV
B2
0.17mg · 13% DV
Biotin
3.6µg · 12% DV
B3
1.53mg · 10% DV
Minerals
Zinc
14mg · 127% DV
Selenium
57µg · 104% DV
Iodine
108µg · 72% DV
Copper
0.63mg · 70% DV
Potassium ⭐
198mg · 6% DV
Sodium
81mg · 4% DV
Ezime Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ezime
To burn the 61 calories in 6 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ezime?
Ezime is a shellfish seafood eaten as small pieces. The name may be unfamiliar outside its place of origin, and the exact preparation can vary, but it is generally served cooked rather than as a grain or vegetable-based dish.
Its mild, briny flavour works well with lemon and fresh herbs. Serve it as part of a seafood plate or alongside a simple salad; in Turkey, shellfish may also appear as a meze. Ezime is a lean source of protein, with 7 g per 100 g, and can suit a lower-carbohydrate meal. For a lighter serving, choose boiled or grilled preparation over frying.
How Nutritious Is Ezime?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ezime Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ezime Contain Allergens?
No known major allergens
Which Diets Is Ezime Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ezime Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.