🍲
Eyup Sultan stew Calories
Traditional meat and vegetable clay-pot stew
CALORIES
GI
POTASSIUM
FIBER
Eyup Sultan stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
5.4g
· 18%
Protein
9.1g
· 30%
Fat
7.2g
· 52%
Fiber
1.3g
Eyup Sultan stew Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.6mg · 16% DV
B6
0.19mg · 11% DV
B5
0.38mg · 8% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
102mg · 15% DV
Sodium
240mg · 10% DV
Eyup Sultan stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eyup Sultan stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eyup Sultan stew Contain Allergens?
No known major allergens
Which Diets Is Eyup Sultan stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eyup Sultan stew Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Eyup Sultan stew
Eyup Sultan stew — Frequently Asked Questions
How many calories are in Eyup Sultan stew?
Eyup Sultan stew contains 128 calories per 100 g. It provides 9.1 g of protein, 5.4 g of carbohydrates, and 7.2 g of fat per 100 g.
Is Eyup Sultan stew low glycemic?
Yes. Eyup Sultan stew has a glycemic index of 32, and it is compatible with Paleo, Mediterranean, flexitarian, and omnivorous diets.
Have another question about Eyup Sultan stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.