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Eytşn spread Calories
Spreadable savory paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Eytşn spread (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 2.7 g of carbs, 1.3 g of protein, 3.6 g of fat and 0.7 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eytşn spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
48
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
1.3g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 11% · Fat 67%
Eytşn spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Eytşn spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 slice (thick) | 20 g | 64 kcal |
| 2 tablespoon (double) | 30 g | 96 kcal |
| 1 serving (small) | 35 g | 112 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (whole) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Eytşn spread
What is Eytşn spread?
Eytşn spread is a savory paste made to be spread on food. Its full recipe is not specified here, so the product’s ingredient list is the source for its exact composition.
What is Eytşn spread made of?
Eytşn spread is described as a savory spread, but its complete ingredients are not provided here. Sesame and tree nuts are identified as allergens; that information alone does not establish the full recipe.
How do you use Eytşn spread?
Spread Eytşn spread in a thin layer on bread, crackers, or raw vegetable slices. Pairing it with fresh vegetables adds crunch and balances the savory taste without assuming a particular flavor profile.
Can you put Eytşn spread in a sandwich?
Yes, Eytşn spread works as a sandwich spread. Add a thin layer to the bread, then combine it with ingredients such as lettuce, tomato, or cucumber; eat promptly if the vegetables make the bread moist.
What can you serve with Eytşn spread as an appetizer?
Serve Eytşn spread with crackers, toast, or vegetable sticks as an appetizer. You can arrange these around the spread so guests can choose how much to use, rather than mixing it into another dip.
Can Eytşn spread be used in cooking?
Yes, you can try Eytşn spread in a cooked dish, but start with a small amount because its full flavor and recipe are not specified. Stir it in near the end so you can adjust the taste.
Does Eytşn spread need to be refrigerated after opening?
Follow the storage directions on the Eytşn spread package after opening. Whether it needs refrigeration depends on the product’s formulation, so keep it sealed and use the printed instructions rather than assuming all savory spreads store alike.
Can you freeze Eytşn spread?
You can try freezing Eytşn spread, but its texture may change when thawed. Test a small portion first, and do not use freezing as a substitute for the package’s storage directions or stated use-by guidance.
Is Eytşn spread good for breakfast?
Yes, Eytşn spread can be served at breakfast on bread or toast. Add fresh vegetables on the side for a simple savory option; the spread’s exact flavor depends on its product recipe.
How can you tell if Eytşn spread has gone bad?
Discard Eytşn spread if you see mold, notice an unusual sour or rancid smell, or observe a marked change in appearance. If it was stored outside the package directions or seems unsafe, do not taste it to check.
Eytşn spread Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
Vitamin K
2.7µg · 2% DV
Biotin
0.6µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
81mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
47mg · 1% DV
Eytşn spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eytşn spread
To burn the 48 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eytşn spread?
Eytşn spread is a savoury paste made to be spread on bread or served in small portions alongside other foods. The information provided does not specify its recipe or place of origin, so it is best not to assign it to a particular regional tradition.
Its spreadable texture makes it easy to serve on toast, crackers or with raw vegetables; a small spoonful can add a savoury note to a snack board or simple lunch. With 24 g of fat per 100 g, it is a rich spread, so a thin layer is often enough. Pair it with fresh vegetables or leafy greens for a lighter-feeling meal.
How Nutritious Is Eytşn spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eytşn spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eytşn spread Contain Allergens?
Contains these allergens:
Which Diets Is Eytşn spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eytşn spread Fat Profile
SATURATED
0.57g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.