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Eyi Form Tahini Multigrain Crackers Calories
Tahini multigrain crackers and a source of fibre
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eyi Form Tahini Multigrain Crackers (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 18.6 g of carbs, 3.3 g of protein, 5.1 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Eyi Form Tahini Multigrain Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
135
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.3g
· 7% DV
Fat
5.1g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Eyi Form Tahini Multigrain Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eyi Form Tahini Multigrain Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 135 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 3 piece (small) | 12 g | 54 kcal |
| 5 piece (medium) | 20 g | 90 kcal |
| 1 pack (small) | 40 g | 180 kcal |
| 10 piece (large) | 40 g | 180 kcal |
| 1 serving (double) | 60 g | 270 kcal |
| 1 serving (triple) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Eyi Form Tahini Multigrain Crackers
Are Eyi Form Tahini Multigrain Crackers healthy?
Eyi Form Tahini Multigrain Crackers are a processed, packaged snack that provides fibre, but they are not a complete meal. Pair them with a filling food such as yogurt or cheese when you want a more substantial snack.
What do Eyi Form Tahini Multigrain Crackers taste like?
Eyi Form Tahini Multigrain Crackers have the toasted, nutty flavour associated with tahini, alongside the grainy crunch of a multigrain cracker. Expect a more distinctive taste than a plain cracker, especially if you enjoy sesame-based foods.
What can you eat with Eyi Form Tahini Multigrain Crackers?
Eyi Form Tahini Multigrain Crackers pair well with hummus, soft cheese, sliced vegetables, or a dip. Their savoury tahini flavour works especially well with creamy toppings, making them useful for a quick snack or a simple appetizer.
Are Eyi Form Tahini Multigrain Crackers good for weight loss?
Eyi Form Tahini Multigrain Crackers do not cause weight loss on their own. Their fibre can contribute to a satisfying snack, but eating them alongside a filling topping and keeping portions intentional is more useful than grazing on crackers throughout the day.
How should you store Eyi Form Tahini Multigrain Crackers after opening?
Keep Eyi Form Tahini Multigrain Crackers in a cool, dry place and close the package tightly after opening. An airtight container can help preserve their crunch; avoid storing them where moisture or heat can reach the crackers.
Can you serve Eyi Form Tahini Multigrain Crackers with dips?
Yes, Eyi Form Tahini Multigrain Crackers can be served with dips. Their savoury tahini flavour complements hummus, bean dips, and yogurt-based dips; add fresh vegetables for a more varied snack or appetizer plate.
How are Eyi Form Tahini Multigrain Crackers different from plain crackers?
Eyi Form Tahini Multigrain Crackers combine tahini and multiple grains, giving them a more pronounced flavour than plain crackers. They also provide fibre, while the exact ingredients and texture depend on the product formulation shown on its package.
Are Eyi Form Tahini Multigrain Crackers filling as a snack?
Eyi Form Tahini Multigrain Crackers can make a more satisfying snack when paired with protein-rich food such as cheese or yogurt. Eating the crackers alone may be less filling than combining them with a topping or dip.
Can you pack Eyi Form Tahini Multigrain Crackers for lunch?
Yes, Eyi Form Tahini Multigrain Crackers are convenient to pack as a crunchy lunchbox snack. Keep them separate from moist foods until eating so they stay crisp, and pair them with a dip, cheese, or vegetables for variety.
Can you eat Eyi Form Tahini Multigrain Crackers before a workout?
Yes, Eyi Form Tahini Multigrain Crackers can be a convenient pre-workout snack if you tolerate them well. For a more substantial option, pair them with a protein-containing food, and allow enough time before exercise if eating makes you feel too full.
Eyi Form Tahini Multigrain Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
B6
0.07mg · 4% DV
Folate
16.2µg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.14mg · 16% DV
Phosphorus
93mg · 13% DV
Selenium
7.2µg · 13% DV
Sodium
156mg · 7% DV
Potassium ⭐
90mg · 3% DV
Eyi Form Tahini Multigrain Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eyi Form Tahini Multigrain Crackers
To burn the 135 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eyi Form Tahini Multigrain Crackers?
Eyi Form Tahini Multigrain Crackers are a packaged, crisp snack made with tahini and a mix of grains. Tahini brings a toasted sesame flavour, while the cracker offers a crunchy base that works on its own or alongside other foods. They make an easy pantry option for a quick bite between meals.
Enjoy them with tea or coffee, or serve them with cheese, olives, hummus or sliced vegetables as part of a snack board. They provide some fibre—7 g per 100 g—and are also energy-dense, so a modest handful can be a practical portion. Add fresh vegetables or fruit if you’d like a more varied snack.
How Nutritious Is Eyi Form Tahini Multigrain Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eyi Form Tahini Multigrain Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eyi Form Tahini Multigrain Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eyi Form Tahini Multigrain Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eyi Form Tahini Multigrain Crackers Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 45.8:1
Above the ideal 4:1 (45.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.