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Extra Virgin Olive Oil Lemon Vinaigrette Calories
Extra virgin olive oil, fresh lemon juice, classic salad dressing
CALORIES
GI
POTASSIUM
FIBER
Extra Virgin Olive Oil Lemon Vinaigrette Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
2.2g
· 2%
Protein
0.2g
· 0%
Fat
52g
· 98%
Fiber
0.2g
Extra Virgin Olive Oil Lemon Vinaigrette Vitamins & Minerals
Vitamins
Vitamin E
13mg · 87% DV
Vitamin K
55µg · 46% DV
Vitamin C
7mg · 8% DV
B1
0.01mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Extra Virgin Olive Oil Lemon Vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra Virgin Olive Oil Lemon Vinaigrette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Virgin Olive Oil Lemon Vinaigrette Contain Allergens?
No known major allergens
Which Diets Is Extra Virgin Olive Oil Lemon Vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra Virgin Olive Oil Lemon Vinaigrette Fat Profile
SATURATED
7.5g
MONOUNSATURATED
37g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Extra Virgin Olive Oil Lemon Vinaigrette
Extra Virgin Olive Oil Lemon Vinaigrette — Frequently Asked Questions
How many calories are in extra virgin olive oil lemon vinaigrette?
Extra virgin olive oil lemon vinaigrette provides 480 calories per 100 g. It contains 52 g of fat, 2.2 g of carbohydrates, and 0.2 g of protein per 100 g.
Is extra virgin olive oil lemon vinaigrette low glycemic?
Yes. Its glycemic index is 10, which is considered low. It is also compatible with vegan, gluten-free, Mediterranean, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.