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Extra Turkey Meat Calories
High-protein, low-carbohydrate turkey meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Extra Turkey Meat (150 g) has 284 calories. That works out to 189 calories per 100 g. It contains 0 g of carbs, 44.3 g of protein, 11.1 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Extra Turkey Meat Nutrition Facts
Selected: 1 serving (medium) · 150 g
284
KCAL / 150G
Carbs
0g
· 0% DV
Protein
44.3g
· 89% DV
Fat
11.1g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 64% · Fat 36%
Extra Turkey Meat nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 44.3 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Extra Turkey Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 284 kcal |
| 1 ounce (whole) | 28 g | 53 kcal |
| 1 piece (small) | 75 g | 142 kcal |
| 100 g | 100 g | 189 kcal |
| 1 serving (small) | 100 g | 189 kcal |
| 1 piece (medium) | 120 g | 227 kcal |
| 1 cup (chopped) | 140 g | 265 kcal |
| 1 cup (diced) | 165 g | 312 kcal |
| 1 piece (large) | 180 g | 340 kcal |
| 1 serving (large) | 250 g | 473 kcal |
Calculated from 189 calories per 100 g.
Frequently Asked Questions About Extra Turkey Meat
Is extra turkey meat the same as deli turkey?
No. Extra turkey meat refers to minimally processed turkey meat, while deli turkey is typically cured, seasoned, or otherwise processed before slicing. Do not assume fresh turkey meat has the same ingredients or storage life as deli meat.
How do you cook extra turkey meat without drying it out?
Cook extra turkey meat just until its thickest part reaches 165°F (74°C), then let it rest briefly. Turkey breast is lean and dries out when overcooked; even thickness and a thermometer help you avoid that.
Should you wash extra turkey meat before cooking?
No. Washing extra turkey meat can spread bacteria around the sink and nearby surfaces through splashes. Pat it dry with paper towels if needed, then wash your hands and clean anything that touched the raw meat.
Why is extra turkey meat tough or dry?
Extra turkey meat is usually tough or dry because it has been cooked too long. Lean cuts, especially breast meat, lose moisture quickly; checking doneness with a thermometer and allowing the meat to rest can help.
Is extra turkey meat healthier than chicken?
Extra turkey meat and chicken are both protein-rich choices, and neither is automatically healthier in every preparation. The cut matters: skinless breast is leaner than fattier, skin-on portions, while added sauces can change the overall meal.
How should you marinate extra turkey meat?
Marinate extra turkey meat in the refrigerator with ingredients such as oil, lemon, garlic, and herbs. Discard marinade that has touched raw meat, or boil it thoroughly before using it as a sauce.
How long does extra turkey meat last in the fridge?
Keep raw extra turkey meat refrigerated and cook it within 1–2 days; cooked turkey generally keeps for 3–4 days in a covered container. Store raw meat below ready-to-eat foods so its juices cannot drip onto them.
Can you freeze extra turkey meat and refreeze it after thawing?
Yes, extra turkey meat freezes well when wrapped airtight. If you thawed it safely in the refrigerator, you can refreeze it, though quality may decline; do not refreeze meat left at room temperature.
Can extra turkey meat still be pink when it is cooked?
Yes, cooked extra turkey meat can sometimes remain slightly pink, so color alone cannot confirm that it is safe. Check the thickest part with a food thermometer and cook it to 165°F (74°C).
What can you make with extra turkey meat besides a roast?
Extra turkey meat works in soups, sandwiches, stir-fries, and pasta dishes as well as a roast. Cook it thoroughly, or use leftover cooked turkey in a new dish while keeping it refrigerated until needed.
Extra Turkey Meat Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
13.2mg · 83% DV
B6
0.93mg · 55% DV
B5
1.35mg · 27% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
345mg · 49% DV
Zinc
4.65mg · 42% DV
Copper
0.12mg · 13% DV
Potassium ⭐
450mg · 13% DV
Sodium
105mg · 5% DV
Extra Turkey Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Extra Turkey Meat
To burn the 284 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Extra Turkey Meat?
Extra Turkey Meat is meat from a domesticated turkey, sold in different cuts rather than as one particular dish. Its flavour is mild, and the texture can be tender or firmer depending on the cut and how it is cooked. Turkey is often roasted for a shared meal, but it also works well grilled, sautéed, or sliced into sandwiches. Pair it with vegetables, salad, or grains for a balanced plate; using a lighter cooking method can keep the meal from becoming too rich. It is notably high in protein, with 29.5 g per 100 g, and contains no carbohydrates.
How Nutritious Is Extra Turkey Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Extra Turkey Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Turkey Meat Contain Allergens?
No known major allergens
Which Diets Is Extra Turkey Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra Turkey Meat Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.