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Thin wheat flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Extra-thin lavash (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 17.4 g of carbs, 2.8 g of protein, 0.7 g of fat and 0.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 30 g
89
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2.8g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 89 kcal |
| 1 piece (small) | 15 g | 44 kcal |
| 1 piece (half) | 20 g | 59 kcal |
| 1 piece (whole) | 40 g | 118 kcal |
| 1 piece (large) | 45 g | 133 kcal |
| 1 piece (extra large) | 60 g | 177 kcal |
| 2 piece (medium) | 60 g | 177 kcal |
| 1 serving (large) | 75 g | 221 kcal |
| 100 g | 100 g | 295 kcal |
Calculated from 295 calories per 100 g.
Extra-thin lavash is a soft, thin wheat flatbread used to wrap fillings or accompany meals. It is ready to eat, though briefly warming it can make it more flexible for rolling.
Place a modest amount of filling in a line across the lower third of the extra-thin lavash, fold in the sides, then roll it firmly. Keep wet sauces away from the edge to help the wrap stay closed.
Extra-thin lavash is a flat sheet suited to rolling around fillings, while pita is typically thicker and may puff into a pocket as it bakes. They work differently for sandwiches, so pita is easier to stuff and lavash to wrap.
Yes. Cut extra-thin lavash into wedges, lightly coat them with oil and seasonings, then bake until crisp. Watch closely near the end: its thin texture means it can brown or burn quickly.
Warm extra-thin lavash briefly before rolling it. Cold or dried-out lavash is more likely to crack, and an overfilled wrap puts extra pressure on the bread; use less filling and leave room at the edges.
Yes, extra-thin lavash freezes well when sealed airtight. Separate the sheets with parchment so you can remove only what you need, then thaw them before filling or warming.
Extra-thin lavash goes well with grilled vegetables, kebabs, dips such as hummus, and fresh salad. Serve it alongside the meal for scooping, or use it to wrap the fillings into a portable sandwich.
Warm extra-thin lavash briefly in a covered skillet or wrap it in a slightly damp paper towel before microwaving. Avoid prolonged heating, which removes moisture and can leave the bread stiff and brittle.
Extra-thin lavash belongs to the broader lavash flatbread tradition found across several regions, including Armenia and Turkey. Recipes, thickness, and baking methods differ, so the name does not guarantee one specific regional style.
Yes, extra-thin lavash can stand in for a tortilla, especially for wraps with a moderate amount of filling. It may be larger or more delicate than the tortilla you are used to, so warm it first and roll gently.
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
27.6µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.22mg · 10% DV
Sodium
174mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 89 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Extra-thin lavash is a soft, flexible wheat flatbread, traditionally cooked quickly on a hot surface. Lavash is shared across Turkey and neighbouring parts of the Caucasus and West Asia, with local variations in thickness and shape. The extra-thin kind bends easily, so it is especially handy for wraps.
It can be served with kebabs, grilled vegetables, cheese or fresh herbs, or used as a quick base for a filled lunch. Its nutritional profile is mainly carbohydrate, with relatively little fat; a 30 g piece makes a modest portion. For a lighter wrap, add plenty of vegetables and lean fillings, and keep rich sauces to a small amount. Keep unused bread covered so it stays soft.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.11g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.