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Extra-thin lavash Calories

Thin wheat flatbread

CALORIES · 100 G

295kcal

GI

70high

POTASSIUM · 100 G

126mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Extra-thin lavash (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 17.4 g of carbs, 2.8 g of protein, 0.7 g of fat and 0.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Extra-thin lavash Nutrition Facts

Selected: 1 piece (medium) · 30 g

89

KCAL / 30G

Carbs

17.4g

· 6% DV

Protein

2.8g

· 6% DV

Fat

0.7g

· 1% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 13% · Fat 7%

Extra-thin lavash nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories89 kcal
Total fat0.7 g1%
Saturated fat0.11 g1%
Trans fat0 g
Sodium174 mg8%
Total carbohydrate17.4 g6%
Fiber0.9 g3%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Extra-thin lavash?

ServingAmountCalories
1 piece (medium)30 g89 kcal
1 piece (small)15 g44 kcal
1 piece (half)20 g59 kcal
1 piece (whole)40 g118 kcal
1 piece (large)45 g133 kcal
1 piece (extra large)60 g177 kcal
2 piece (medium)60 g177 kcal
1 serving (large)75 g221 kcal
100 g100 g295 kcal

Calculated from 295 calories per 100 g.

Frequently Asked Questions About Extra-thin lavash

What is extra-thin lavash bread?

Extra-thin lavash is a soft, thin wheat flatbread used to wrap fillings or accompany meals. It is ready to eat, though briefly warming it can make it more flexible for rolling.

How do you use extra-thin lavash for wraps?

Place a modest amount of filling in a line across the lower third of the extra-thin lavash, fold in the sides, then roll it firmly. Keep wet sauces away from the edge to help the wrap stay closed.

How is extra-thin lavash different from pita bread?

Extra-thin lavash is a flat sheet suited to rolling around fillings, while pita is typically thicker and may puff into a pocket as it bakes. They work differently for sandwiches, so pita is easier to stuff and lavash to wrap.

Can you make lavash chips from extra-thin lavash?

Yes. Cut extra-thin lavash into wedges, lightly coat them with oil and seasonings, then bake until crisp. Watch closely near the end: its thin texture means it can brown or burn quickly.

How do you keep extra-thin lavash from cracking when rolled?

Warm extra-thin lavash briefly before rolling it. Cold or dried-out lavash is more likely to crack, and an overfilled wrap puts extra pressure on the bread; use less filling and leave room at the edges.

Can extra-thin lavash be frozen?

Yes, extra-thin lavash freezes well when sealed airtight. Separate the sheets with parchment so you can remove only what you need, then thaw them before filling or warming.

What can you serve with extra-thin lavash?

Extra-thin lavash goes well with grilled vegetables, kebabs, dips such as hummus, and fresh salad. Serve it alongside the meal for scooping, or use it to wrap the fillings into a portable sandwich.

How do you reheat extra-thin lavash without drying it out?

Warm extra-thin lavash briefly in a covered skillet or wrap it in a slightly damp paper towel before microwaving. Avoid prolonged heating, which removes moisture and can leave the bread stiff and brittle.

Is extra-thin lavash the same as Armenian lavash?

Extra-thin lavash belongs to the broader lavash flatbread tradition found across several regions, including Armenia and Turkey. Recipes, thickness, and baking methods differ, so the name does not guarantee one specific regional style.

Can you use extra-thin lavash instead of a tortilla for a burrito?

Yes, extra-thin lavash can stand in for a tortilla, especially for wraps with a moderate amount of filling. It may be larger or more delicate than the tortilla you are used to, so warm it first and roll gently.

Extra-thin lavash Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.38mg · 9% DV

Folate

27.6µg · 7% DV

B2

0.07mg · 5% DV

Minerals

Selenium

8.4µg · 15% DV

Manganese

0.22mg · 10% DV

Sodium

174mg · 8% DV

Copper

0.05mg · 6% DV

Potassium ⭐

38mg · 1% DV

Extra-thin lavash Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

5.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Extra-thin lavash

To burn the 89 calories in 1 piece (medium) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Extra-thin lavash?

Extra-thin lavash is a soft, flexible wheat flatbread, traditionally cooked quickly on a hot surface. Lavash is shared across Turkey and neighbouring parts of the Caucasus and West Asia, with local variations in thickness and shape. The extra-thin kind bends easily, so it is especially handy for wraps.

It can be served with kebabs, grilled vegetables, cheese or fresh herbs, or used as a quick base for a filled lunch. Its nutritional profile is mainly carbohydrate, with relatively little fat; a 30 g piece makes a modest portion. For a lighter wrap, add plenty of vegetables and lean fillings, and keep rich sauces to a small amount. Keep unused bread covered so it stays soft.

How Nutritious Is Extra-thin lavash?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Extra-thin lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Extra-thin lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Extra-thin lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Extra-thin lavash Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Compare Extra-thin lavash

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Foods Similar to Extra-thin lavash

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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150 kcal

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140 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.