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Extra Stuffed Peanut Butter Calories
High protein and healthy fats, extra stuffed texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (large) of Extra Stuffed Peanut Butter (40 g) has 252 calories. That works out to 630 calories per 100 g. It contains 7.2 g of carbs, 10 g of protein, 20.8 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Extra Stuffed Peanut Butter Nutrition Facts
Selected: 2 tablespoon (large) · 40 g
252
KCAL / 40G
Carbs
7.2g
· 3% DV
Protein
10g
· 20% DV
Fat
20.8g
· 27% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 16% · Fat 73%
Extra Stuffed Peanut Butter nutrition facts table · 2 tablespoon (large) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Extra Stuffed Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 126 kcal |
| 1 teaspoon (small) | 7 g | 44 kcal |
| 1 ounce (medium) | 28 g | 176 kcal |
| 1 serving (medium) | 32 g | 202 kcal |
| 2 tablespoon (large) | 40 g | 252 kcal |
| 1 piece (large) | 40 g | 252 kcal |
| 1 pack (large) | 50 g | 315 kcal |
| 3 tablespoon (jumbo) | 60 g | 378 kcal |
| 100 g | 100 g | 630 kcal |
Calculated from 630 calories per 100 g.
Frequently Asked Questions About Extra Stuffed Peanut Butter
What makes extra stuffed peanut butter different from regular peanut butter?
Extra stuffed peanut butter has an added filling or a more pronounced texture alongside the peanut butter base. The filling and its amount vary by product, so it may taste sweeter, crunchier, or richer than a smooth, plain peanut butter.
How is extra stuffed peanut butter made?
Extra stuffed peanut butter is made by processing peanuts into a spread and incorporating an additional filling or textured component. The exact ingredients and method depend on the product, so it is not a single standardized recipe.
Does extra stuffed peanut butter need to be refrigerated after opening?
Not always; extra stuffed peanut butter can generally be kept tightly closed in a cool, dry cupboard unless its packaging says otherwise. Follow the storage directions on the jar, since some fillings may change the product’s recommended storage.
How can you spread extra stuffed peanut butter without tearing bread?
Let extra stuffed peanut butter soften briefly at room temperature, then spread it gently with the back of a spoon or a butter knife. A thin layer is easier to handle, especially if the filling contains firmer or crunchy pieces.
Can extra stuffed peanut butter go in a smoothie?
Yes, extra stuffed peanut butter can be blended into a smoothie for a richer, nutty taste. Add it with the liquid and other ingredients before blending; this helps break up the filling and avoids leaving dense clumps in the drink.
Can you use extra stuffed peanut butter in savory dishes?
Yes, extra stuffed peanut butter can work in savory sauces for noodles, vegetables, or grilled foods. Its filling may add sweetness or texture, so start with a small amount and balance the sauce with ingredients such as lime juice or soy sauce.
Can extra stuffed peanut butter be used in baking?
Yes, extra stuffed peanut butter can be mixed into cookie or bar recipes, though its filling may melt or blend into the dough in the oven. Try it in a small batch first, since different fillings can change the finished texture.
Is oil on top of extra stuffed peanut butter a sign that it has gone bad?
No, a layer of oil on extra stuffed peanut butter does not by itself mean it has spoiled; peanut oil can separate during storage. Stir it back in with a clean utensil, and discard the product if it has an off smell or visible mold.
Is extra stuffed peanut butter a good snack before exercise?
Extra stuffed peanut butter can be part of a pre-workout snack, but its rich, dense texture may feel uncomfortable right before exercise. Try a small amount with bread or fruit well before activity, and choose a lighter snack if it upsets your stomach.
Does extra stuffed peanut butter keep you full?
Extra stuffed peanut butter can make a snack more filling because it contains protein and fat, and its added texture may make it more satisfying to eat. Pairing a modest portion with fruit or whole-grain bread can make a more substantial snack.
Extra Stuffed Peanut Butter Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B3
5.2mg · 33% DV
Vitamin E
3.2mg · 21% DV
B1
0.24mg · 20% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.72mg · 31% DV
Phosphorus
148mg · 21% DV
Magnesium
68mg · 16% DV
Potassium ⭐
268mg · 8% DV
Sodium
140mg · 6% DV
Extra Stuffed Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Extra Stuffed Peanut Butter
To burn the 252 calories in 2 tablespoon (large) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Extra Stuffed Peanut Butter?
Extra stuffed peanut butter is a peanut-based spread with an additional filling or filled layer, though the filling itself can vary by product. Its roasted peanut flavour comes through in a dense, rich texture, with the extra filling adding another element to each bite. It works on toast or in a sandwich, and can also be spooned into porridge or served with apple or banana slices. In Turkey, it fits easily into breakfast or a tea-time snack; elsewhere, it is often used in the same familiar ways.
It is energy-dense and provides both protein and fat: per 100 g, it has 25 g of protein and 52 g of fat. Pair a modest spread with fruit or plain oats for a filling snack without making the portion overly large.
How Nutritious Is Extra Stuffed Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Extra Stuffed Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Stuffed Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Extra Stuffed Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra Stuffed Peanut Butter Fat Profile
SATURATED
4g
MONOUNSATURATED
10g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 600:1
Above the ideal 4:1 (600:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.