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Extra protein quark Calories
Very high protein, low fat, low carbohydrate, contains lactose
CALORIES
GI
POTASSIUM
FIBER
Extra protein quark Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.5g
· 21%
Protein
12.5g
· 76%
Fat
0.2g
· 3%
Fiber
0g
Extra protein quark Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Biotin
5µg · 17% DV
B12
0.4µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Extra protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra protein quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Extra protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra protein quark Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Extra protein quark
Extra protein quark — Frequently Asked Questions
How many calories and how much protein are in extra protein quark?
Per 100g, extra protein quark provides 65 calories and 12.5g of protein. It is also very low in fat, with just 0.2g per 100g.
Is extra protein quark diet-friendly, and does it have a high glycemic index?
It contains 3.5g carbs per 100g and has a glycemic index of 30, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.