Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Extra protein quark Calories
Very high protein, low fat, low carbohydrate, contains lactose
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Extra protein quark (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 8.8 g of carbs, 31.3 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.9 mg of B2 covers 67% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Extra protein quark Nutrition Facts
Selected: 1 cup (medium) · 250 g
163
KCAL / 250G
Carbs
8.8g
· 3% DV
Protein
31.3g
· 63% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 76% · Fat 3%
Extra protein quark nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 31.3 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Extra protein quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 163 kcal |
| 1 tablespoon (small) | 20 g | 13 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 pack (medium) | 200 g | 130 kcal |
| 1 serving (medium) | 200 g | 130 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 serving (large) | 400 g | 260 kcal |
| 1 pack (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Extra protein quark
What is extra protein quark?
Extra protein quark is a thick, fresh dairy food made from cultured milk. It is often smoother than cottage cheese and firmer than yogurt, and can be eaten on its own or used in both sweet and savory dishes.
Is extra protein quark the same as Greek yogurt or cottage cheese?
No. Extra protein quark is a fresh cultured cheese, while Greek yogurt is strained yogurt and cottage cheese has distinct curds. Their textures are similar in some products, but they can behave differently when mixed into recipes.
What does extra protein quark taste like?
Extra protein quark usually tastes mild with a slight tang, though the exact flavor varies by product. It works with berries or other fruit for a sweeter bowl, and with herbs, pepper, or garlic for a savory spread.
How do you eat extra protein quark?
Eat extra protein quark by the spoonful, or add fruit, oats, or nuts for breakfast or a snack. You can also stir in herbs and spices to make a quick dip or spread; loosen it with a little liquid if you prefer a thinner texture.
Can extra protein quark replace Greek yogurt in recipes?
Yes, extra protein quark can replace Greek yogurt in many dips, breakfast bowls, and cold sauces. Because it may be thicker and less tangy, adjust the consistency with a splash of milk or water and add lemon juice if the recipe needs more acidity.
Can you bake with extra protein quark?
Yes, extra protein quark can be used in baked goods and fillings such as cheesecake, but it may make the result less rich than cream cheese. Its moisture and texture vary by product, so follow a recipe designed for quark when possible.
Can extra protein quark be heated in a sauce?
Yes, but extra protein quark can turn grainy or release liquid if boiled or heated for too long. Stir it in near the end over low heat, and temper it first with a little warm sauce to help it blend smoothly.
Is extra protein quark a good post-workout food?
Yes, extra protein quark can be a convenient post-workout option because it provides protein in an easy-to-eat form. Pair it with fruit, oats, or bread if you also want carbohydrates after training.
How should you store extra protein quark after opening?
Keep extra protein quark refrigerated after opening, sealed in its original tub or a clean covered container. Follow the package’s guidance for using it after opening, and discard it if its smell, color, or texture changes unexpectedly.
Can you freeze extra protein quark?
Yes, extra protein quark can be frozen, but thawing may leave it watery or grainy. Stir it well after thawing and use it in a cooked dish, sauce, or baked recipe rather than expecting its original smooth texture.
Extra protein quark Vitamins & Minerals
Vitamins
B2
0.88mg · 68% DV
B12
1µg · 42% DV
Biotin
12.5µg · 42% DV
B5
1.75mg · 35% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
275mg · 28% DV
Iodine
25µg · 17% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
325mg · 10% DV
Sodium
95mg · 4% DV
Extra protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Extra protein quark
To burn the 163 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Extra protein quark?
Extra protein quark is a high-protein version of quark, a fresh cultured dairy product especially familiar in Germany and other parts of Central Europe. Soft and spoonable, it sits somewhere between yoghurt and fresh cheese, with a mild tang. It is not the same as a thick Greek-style yoghurt, though it can be used in similar ways.
In its home region, quark is often eaten at breakfast or as a snack, with fruit, oats or a little honey, and it also works in dips and desserts. Its nutritional profile is notably high in protein and low in fat and carbohydrates, while still containing lactose. Keep it plain or pair it with fresh fruit for a simple, filling option.
How Nutritious Is Extra protein quark?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Extra protein quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Extra protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra protein quark Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Extra protein quark
Foods Similar to Extra protein quark
Have another question about Extra protein quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.