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Extra powdered sugar Calories
Very finely ground, extra powdered sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Extra powdered sugar (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 10 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Extra powdered sugar Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
40
KCAL / 10G
Carbs
10g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Extra powdered sugar nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Extra powdered sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 piece (small) | 5 g | 20 kcal |
| 2 tablespoon (large) | 20 g | 80 kcal |
| 1 serving (medium) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (large) | 120 g | 480 kcal |
| 1 pack (jumbo) | 250 g | 1000 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Extra powdered sugar
What is extra powdered sugar used for?
Extra powdered sugar is used for smooth icings, buttercream, delicate batters, and dusting desserts. Its very fine grind blends quickly and is less likely to leave a grainy texture in cold mixtures.
Is extra powdered sugar the same as confectioners’ sugar?
Usually, yes: both names refer to finely ground sugar, often with a small amount of starch to reduce clumping. “Extra” generally describes a finer grind, but ingredients and texture can vary by product.
Can extra powdered sugar be used to make buttercream?
Yes, extra powdered sugar works well in buttercream because it blends into the butter without much graininess. Add it gradually and beat the mixture thoroughly to help keep the frosting smooth.
Can you substitute extra powdered sugar for granulated sugar?
Not reliably in every recipe. Extra powdered sugar has a finer texture, and some versions contain starch, so replacing granulated sugar can change a bake’s structure and tenderness. Use it where the recipe specifically calls for powdered sugar.
Can you make extra powdered sugar at home?
Yes, grind granulated sugar in a powerful blender or spice grinder until very fine. A home-ground version may not be as consistently fine as extra powdered sugar sold for baking, and it may clump more readily.
Does extra powdered sugar contain cornstarch?
Some extra powdered sugar contains cornstarch or another starch to prevent clumping, while other products may contain only sugar. The exact ingredients depend on the product, so check its ingredient list if starch matters for your recipe.
Why does extra powdered sugar disappear on a cake?
Extra powdered sugar dissolves when it lands on a warm or moist cake. Let the cake cool completely and dust it just before serving; a dry surface helps the snowy finish last longer.
How should extra powdered sugar be stored?
Keep extra powdered sugar tightly sealed in a cool, dry cupboard, away from steam and moisture. Moisture makes it clump, and using a dry spoon helps keep the remaining sugar free-flowing.
Can extra powdered sugar be used in cookie dough?
Yes, if the cookie recipe calls for powdered sugar. Its fine texture can make cookies more tender, but swapping it for granulated sugar may change how the dough spreads and how crisp the cookies become.
How do you make icing with extra powdered sugar?
Mix extra powdered sugar with a small amount of water, milk, or lemon juice until smooth. Add the liquid gradually so the icing stays thick enough to coat cookies or drizzle over baked goods.
Extra powdered sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.1mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Iron
0mg · 0% DV
Sodium
0.1mg · 0% DV
Extra powdered sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Extra powdered sugar
To burn the 40 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Extra powdered sugar?
Extra powdered sugar is granulated sugar ground to a very fine texture. It blends smoothly into batters and frostings, and is easy to sift over baked goods for a delicate finish. In Turkey, where it is called pudra şekeri, it commonly tops cookies, cakes and milk-based desserts, and is used in creams and confectionery. Elsewhere, it is familiar as a finishing sugar for pastries and as an ingredient in icing.
It is almost entirely carbohydrate, with 99.8 g per 100 g, so a little goes a long way. Use it sparingly if you want a less sweet result; it pairs well with fruit or plain yoghurt, which can balance its sweetness.
How Nutritious Is Extra powdered sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Extra powdered sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra powdered sugar Contain Allergens?
No known major allergens
Which Diets Is Extra powdered sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra powdered sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.