Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Extra minced beef pide Calories
Protein-rich Turkish flatbread with extra minced beef
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Extra minced beef pide (250 g) has 713 calories. That works out to 285 calories per 100 g. It contains 75.3 g of carbs, 38 g of protein, 29 g of fat and 4.5 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Extra minced beef pide Nutrition Facts
Selected: 1 piece (medium) · 250 g
713
KCAL / 250G
Carbs
75.3g
· 27% DV
Protein
38g
· 76% DV
Fat
29g
· 37% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
Extra minced beef pide nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 713 kcal | |
| Total fat | 29 g | 37% |
| Saturated fat | 10.38 g | 52% |
| Trans fat | 0.88 g | |
| Sodium | 1225 mg | 53% |
| Total carbohydrate | 75.3 g | 27% |
| Fiber | 4.5 g | 16% |
| Protein | 38 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Extra minced beef pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 713 kcal |
| 1 piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (quarter) | 125 g | 356 kcal |
| 1 piece (small) | 140 g | 399 kcal |
| 1 serving (medium) | 200 g | 570 kcal |
| 1 serving (large) | 350 g | 998 kcal |
| 1 piece (large) | 380 g | 1083 kcal |
| 1 piece (extra large) | 500 g | 1425 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Extra minced beef pide
What is Extra minced beef pide?
Extra minced beef pide is a Turkish boat-shaped flatbread topped with a generous layer of seasoned minced beef. The dough is folded along the sides and baked until the crust is browned and the meat is cooked.
How is Extra minced beef pide traditionally made?
Extra minced beef pide is made by spreading seasoned minced beef over an elongated piece of dough, folding the edges inward, and baking it at high heat. In Turkey, it is often cooked in a stone-based oven.
What is the difference between Extra minced beef pide and lahmacun?
Extra minced beef pide has thicker, bread-like dough with raised or folded edges and a substantial meat topping. Lahmacun is rolled much thinner, with a thin layer of minced meat spread across almost the entire surface.
What do you serve with Extra minced beef pide?
Extra minced beef pide is commonly served hot with ayran, salad, or fresh herbs. Lemon and sliced onion are also popular accompaniments, especially if you want a bright contrast to the rich minced-beef topping.
Can you make Extra minced beef pide at home?
Yes, you can make Extra minced beef pide at home with bread dough and a seasoned minced-beef topping. Shape the dough into an oval, fold its edges around the filling, and bake it in a thoroughly preheated oven.
Can you freeze Extra minced beef pide?
Yes, Extra minced beef pide can be frozen after it has cooled completely. Wrap individual portions tightly to limit freezer burn, then reheat them thoroughly in the oven after thawing.
How do you reheat Extra minced beef pide without making it soggy?
Reheat Extra minced beef pide in an oven or covered skillet rather than adding water or sauce. The oven helps restore the crust, while a covered skillet warms the topping; a microwave may soften the bread.
How should you store leftover Extra minced beef pide?
Store leftover Extra minced beef pide in a sealed container in the refrigerator once it has cooled. Because it contains cooked minced beef, do not leave it sitting at room temperature for an extended time.
Can you add an egg to Extra minced beef pide?
Yes, some versions of Extra minced beef pide are topped with an egg. Crack it into the center during baking and return the pide to the oven until the egg reaches the doneness you prefer.
What spices go in Extra minced beef pide?
Extra minced beef pide is usually seasoned with salt, black pepper, and sometimes paprika or other spices. The exact blend varies by cook and region, so its flavor can range from gently savory to noticeably peppery.
Extra minced beef pide Vitamins & Minerals
Vitamins
B12
2.88µg · 120% DV
B3
10.75mg · 67% DV
B1
0.65mg · 54% DV
B6
0.63mg · 37% DV
Minerals
Selenium
63µg · 115% DV
Zinc
7.88mg · 72% DV
Phosphorus
445mg · 64% DV
Sodium
1225mg · 53% DV
Potassium ⭐
625mg · 18% DV
Extra minced beef pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Extra minced beef pide
To burn the 713 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Extra minced beef pide?
Extra minced beef pide is a Turkish oven-baked flatbread, shaped into an open boat and topped generously with minced beef, often mixed with onion, pepper, tomato and seasoning. The crust is usually tender with lightly browned edges, while the savoury filling makes each bite meaty and substantial. In Turkey it is commonly eaten hot from a pide bakery or restaurant for lunch or dinner, often alongside salad or a glass of ayran. It provides protein as well as energy from the dough, with fat coming from the meat and cooking. Pair it with a fresh salad for a more balanced-feeling meal, or share a pide if you want a lighter portion.
How Nutritious Is Extra minced beef pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Extra minced beef pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra minced beef pide Contain Allergens?
Contains these allergens:
Which Diets Is Extra minced beef pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra minced beef pide Fat Profile
SATURATED
10.38g
MONOUNSATURATED
11.75g
POLYUNSATURATED
3g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Compare Extra minced beef pide
Foods Similar to Extra minced beef pide
Have another question about Extra minced beef pide?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.