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●Low GI

Extra Meat Beyran Soup Calories

Protein-rich Gaziantep soup with extra lamb, rice, garlic, spicy pepper, and broth

In season: Autumn · Winter

CALORIES · 100 G

112kcal

GI

55low

POTASSIUM · 100 G

175mg

FIBER · 100 G

0.5g

Quick answer

1 serving (large) of Extra Meat Beyran Soup (350 g) has 392 calories. That works out to 112 calories per 100 g. It contains 24.8 g of carbs, 35.7 g of protein, 15.8 g of fat and 1.8 g of fiber. Its 2.7 µg of B12 covers 114% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.

Extra Meat Beyran Soup Nutrition Facts

Selected: 1 serving (large) · 350 g

392

KCAL / 350G

Carbs

24.8g

· 9% DV

Protein

35.7g

· 71% DV

Fat

15.8g

· 20% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 37% · Fat 37%

Extra Meat Beyran Soup nutrition facts table · 1 serving (large) (350 g)

NutrientAmount% DV
Calories392 kcal
Total fat15.8 g20%
Saturated fat6.13 g31%
Trans fat0.28 g
Sodium1260 mg55%
Total carbohydrate24.8 g9%
Fiber1.8 g6%
Protein35.7 g71%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Serving of Extra Meat Beyran Soup?

ServingAmountCalories
1 serving (large)350 g392 kcal
100 g100 g112 kcal
1 cup (small)180 g202 kcal
1 serving (medium)250 g280 kcal
2 cup (double)360 g403 kcal
1 serving (extra large)450 g504 kcal
3 cup (triple)540 g605 kcal
1 serving (jumbo)550 g616 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Extra Meat Beyran Soup

Is extra meat Beyran soup traditionally eaten for breakfast?

Yes, extra meat Beyran soup is strongly associated with breakfast in Gaziantep, where people traditionally eat it early in the day at soup shops. It is also served at other times, so you do not need to reserve it for breakfast.

Which lamb cuts are used in extra meat Beyran soup?

Extra meat Beyran soup is commonly made with lamb cooked on the bone, often from cuts such as the neck or shank. Long, slow cooking makes the meat tender and gives the broth its rich flavor; the exact cut varies by cook.

Does extra meat Beyran soup contain rice?

Yes, extra meat Beyran soup traditionally includes rice, which is served in the bowl with shredded lamb and hot broth. The rice is a defining part of the dish, not merely an optional garnish.

How is extra meat Beyran soup traditionally served?

Extra meat Beyran soup is served piping hot, with the lamb and rice in a bowl and the seasoned broth poured over them. Garlic and hot pepper are central flavors, and some shops finish the bowl with hot fat or chili.

Can you make extra meat Beyran soup in a slow cooker?

Yes, you can use a slow cooker to tenderize the lamb and develop a flavorful broth for extra meat Beyran soup. Cook the rice separately and add it to the bowl at serving time, rather than leaving it in the broth until it turns mushy.

How can you make extra meat Beyran soup less spicy?

To make extra meat Beyran soup milder, reduce the hot pepper and chili oil, or serve them separately so each person can adjust their bowl. Keep the garlic and lamb broth, which provide much of the soup’s characteristic flavor without adding heat.

Can extra meat Beyran soup be frozen?

Yes, extra meat Beyran soup can be frozen, though the rice may soften after thawing. For a better texture, freeze the lamb and broth separately from the rice, then thaw in the refrigerator and reheat the broth thoroughly before serving.

How long do leftovers of extra meat Beyran soup keep?

Leftover extra meat Beyran soup keeps in the refrigerator for about three to four days when stored promptly in a covered container. Reheat it until steaming hot, and store the rice separately if you want to keep it from absorbing too much broth.

Is extra meat Beyran soup a full meal?

Yes, extra meat Beyran soup can make a full meal because it combines lamb, rice, and broth in one substantial bowl. In Gaziantep it is often enjoyed on its own, though bread or a simple salad can accompany it.

Is extra meat Beyran soup from Gaziantep?

Yes, extra meat Beyran soup is based on Beyran, a traditional dish associated with Gaziantep in southeastern Türkiye. The extra-meat version builds on the local lamb, rice, garlic, pepper, and broth combination by serving a larger amount of meat.

Extra Meat Beyran Soup Vitamins & Minerals

Vitamins

B12

2.73µg · 114% DV

B3

10.85mg · 68% DV

B6

0.63mg · 37% DV

B2

0.42mg · 32% DV

Minerals

Selenium

40µg · 73% DV

Zinc

6.48mg · 59% DV

Sodium

1260mg · 55% DV

Phosphorus

357mg · 51% DV

Potassium ⭐

613mg · 18% DV

Extra Meat Beyran Soup Glycemic Index

GLYCEMIC INDEX

55
Low
0 Low5570100

GLYCEMIC LOAD

12.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Extra Meat Beyran Soup

To burn the 392 calories in 1 serving (large) (350 g):

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Extra Meat Beyran Soup?

Extra meat beyran soup comes from Gaziantep in southeastern Turkey. It is made with lamb and a richly flavoured broth, with rice, garlic and hot pepper; the extra-meat version simply has a more generous portion of lamb in the bowl.

In Gaziantep, beyran is especially associated with a hot, hearty breakfast, though it also makes a warming meal at other times. Expect tender meat, soft rice and a pronounced garlic-and-chilli kick; it is often eaten with bread. It is protein-rich, with 10.2 g of protein per 100 g. For a lighter bowl, you can ask for less rice or for some of the surface fat to be removed.

How Nutritious Is Extra Meat Beyran Soup?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Extra Meat Beyran Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Extra Meat Beyran Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Extra Meat Beyran Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Extra Meat Beyran Soup Fat Profile

SATURATED

6.13g

MONOUNSATURATED

6.83g

POLYUNSATURATED

1.33g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Extra Meat Beyran Soup

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Nutrition data compiled from USDA FoodData Central and scientific sources.