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Protein-rich Gaziantep soup with extra lamb, rice, garlic, spicy pepper, and broth
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (large) of Extra Meat Beyran Soup (350 g) has 392 calories. That works out to 112 calories per 100 g. It contains 24.8 g of carbs, 35.7 g of protein, 15.8 g of fat and 1.8 g of fiber. Its 2.7 µg of B12 covers 114% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Selected: 1 serving (large) · 350 g
392
KCAL / 350G
Carbs
24.8g
· 9% DV
Protein
35.7g
· 71% DV
Fat
15.8g
· 20% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 37% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.13 g | 31% |
| Trans fat | 0.28 g | |
| Sodium | 1260 mg | 55% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 35.7 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 350 g | 392 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 180 g | 202 kcal |
| 1 serving (medium) | 250 g | 280 kcal |
| 2 cup (double) | 360 g | 403 kcal |
| 1 serving (extra large) | 450 g | 504 kcal |
| 3 cup (triple) | 540 g | 605 kcal |
| 1 serving (jumbo) | 550 g | 616 kcal |
Calculated from 112 calories per 100 g.
Yes, extra meat Beyran soup is strongly associated with breakfast in Gaziantep, where people traditionally eat it early in the day at soup shops. It is also served at other times, so you do not need to reserve it for breakfast.
Extra meat Beyran soup is commonly made with lamb cooked on the bone, often from cuts such as the neck or shank. Long, slow cooking makes the meat tender and gives the broth its rich flavor; the exact cut varies by cook.
Yes, extra meat Beyran soup traditionally includes rice, which is served in the bowl with shredded lamb and hot broth. The rice is a defining part of the dish, not merely an optional garnish.
Extra meat Beyran soup is served piping hot, with the lamb and rice in a bowl and the seasoned broth poured over them. Garlic and hot pepper are central flavors, and some shops finish the bowl with hot fat or chili.
Yes, you can use a slow cooker to tenderize the lamb and develop a flavorful broth for extra meat Beyran soup. Cook the rice separately and add it to the bowl at serving time, rather than leaving it in the broth until it turns mushy.
To make extra meat Beyran soup milder, reduce the hot pepper and chili oil, or serve them separately so each person can adjust their bowl. Keep the garlic and lamb broth, which provide much of the soup’s characteristic flavor without adding heat.
Yes, extra meat Beyran soup can be frozen, though the rice may soften after thawing. For a better texture, freeze the lamb and broth separately from the rice, then thaw in the refrigerator and reheat the broth thoroughly before serving.
Leftover extra meat Beyran soup keeps in the refrigerator for about three to four days when stored promptly in a covered container. Reheat it until steaming hot, and store the rice separately if you want to keep it from absorbing too much broth.
Yes, extra meat Beyran soup can make a full meal because it combines lamb, rice, and broth in one substantial bowl. In Gaziantep it is often enjoyed on its own, though bread or a simple salad can accompany it.
Yes, extra meat Beyran soup is based on Beyran, a traditional dish associated with Gaziantep in southeastern Türkiye. The extra-meat version builds on the local lamb, rice, garlic, pepper, and broth combination by serving a larger amount of meat.
Vitamins
B12
2.73µg · 114% DV
B3
10.85mg · 68% DV
B6
0.63mg · 37% DV
B2
0.42mg · 32% DV
Minerals
Selenium
40µg · 73% DV
Zinc
6.48mg · 59% DV
Sodium
1260mg · 55% DV
Phosphorus
357mg · 51% DV
Potassium ⭐
613mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 392 calories in 1 serving (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Extra meat beyran soup comes from Gaziantep in southeastern Turkey. It is made with lamb and a richly flavoured broth, with rice, garlic and hot pepper; the extra-meat version simply has a more generous portion of lamb in the bowl.
In Gaziantep, beyran is especially associated with a hot, hearty breakfast, though it also makes a warming meal at other times. Expect tender meat, soft rice and a pronounced garlic-and-chilli kick; it is often eaten with bread. It is protein-rich, with 10.2 g of protein per 100 g. For a lighter bowl, you can ask for less rice or for some of the surface fat to be removed.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.13g
MONOUNSATURATED
6.83g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.