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Extra-Filled Biskrem Biscuits Calories
Chocolate-filled, energy-dense packaged biscuit; high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Extra-Filled Biskrem Biscuits has 300 calories. It contains 40 g of carbs, 5 g of protein, 15 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Extra-Filled Biskrem Biscuits Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
40g
· 15% DV
Protein
5g
· 10% DV
Fat
15g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Extra-Filled Biskrem Biscuits nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.1 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Extra-Filled Biskrem Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 100 g | 300 kcal |
| 1 piece (mini) | 20 g | 60 kcal |
| 1 piece (small) | 25 g | 75 kcal |
| 1 serving (medium) | 30 g | 90 kcal |
| 2 piece (small) | 40 g | 120 kcal |
| 1 pack (small) | 50 g | 150 kcal |
| 3 piece (medium) | 60 g | 180 kcal |
| 4 piece (large) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
| 1 pack (large) | 150 g | 450 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Extra-Filled Biskrem Biscuits
What is the filling in Extra-Filled Biskrem Biscuits?
Extra-Filled Biskrem Biscuits have a cocoa-based, creamy filling between biscuit layers. The filling tastes chocolate-like, but it is a soft cream rather than a piece of solid chocolate.
Are Extra-Filled Biskrem Biscuits a Turkish product?
Yes. Biskrem is a biscuit brand that originated in Turkey and is associated with Ülker. Where a particular pack is manufactured can vary by market, so the brand’s Turkish origin does not necessarily identify the factory for every pack.
How are Extra-Filled Biskrem Biscuits different from regular Biskrem?
Extra-Filled Biskrem Biscuits emphasize a more prominent filling between the biscuit layers than the classic Biskrem variety. That gives the cocoa cream a stronger role in each bite; exact recipes can vary between product versions.
Do Extra-Filled Biskrem Biscuits contain chocolate or cocoa cream?
They contain a cocoa-based cream filling, not a solid chocolate center. The cocoa gives the filling a chocolate-like flavor, while its soft texture comes from the cream-style filling.
How are Extra-Filled Biskrem Biscuits made?
The biscuit layers are shaped and baked, then paired with a cocoa-flavored filling and packaged. Unlike a homemade sandwich biscuit, Extra-Filled Biskrem Biscuits are produced on a commercial line for consistent shape and filling.
How should you store Extra-Filled Biskrem Biscuits after opening?
Keep opened Extra-Filled Biskrem Biscuits in an airtight container in a cool, dry place. Exposure to humidity can make the biscuits lose their crisp texture, so seal the pack or transfer the biscuits promptly.
Can you use Extra-Filled Biskrem Biscuits in a cheesecake crust?
Yes, crushed Extra-Filled Biskrem Biscuits can make a cheesecake base. Their filling already adds sweetness and fat, so use less added sugar and butter than you would with plain biscuit crumbs.
Do Extra-Filled Biskrem Biscuits go well with coffee?
Yes, Extra-Filled Biskrem Biscuits can be served with coffee as a sweet snack. The cocoa filling pairs naturally with coffee’s roasted taste, and the biscuits soften quickly if dipped into a hot drink.
Are Extra-Filled Biskrem Biscuits a good everyday snack?
They are better treated as an occasional sweet snack than an everyday staple. Extra-Filled Biskrem Biscuits are a packaged biscuit with a sugary, rich filling, so they are less suitable as a regular replacement for more nourishing snacks.
Can eating Extra-Filled Biskrem Biscuits cause weight gain?
Eating Extra-Filled Biskrem Biscuits does not automatically cause weight gain, but frequent large portions can add to overall energy intake and contribute to it. Having them occasionally and keeping portions modest makes them easier to fit into a balanced routine.
Extra-Filled Biskrem Biscuits Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B3
1.7mg · 11% DV
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.45mg · 20% DV
Selenium
8µg · 15% DV
Iron
2.2mg · 12% DV
Sodium
260mg · 11% DV
Potassium ⭐
150mg · 4% DV
Extra-Filled Biskrem Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Extra-Filled Biskrem Biscuits
To burn the 300 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Extra-Filled Biskrem Biscuits?
Extra-Filled Biskrem Biscuits are a packaged sweet biscuit with a chocolate-flavoured filling sandwiched between crisp biscuit layers. Biskrem is a familiar Turkish biscuit brand, and this extra-filled version is made for an easy snack rather than a meal.
The biscuits have a lightly crunchy bite and a soft, sweet centre. In Turkey they are commonly enjoyed with tea or coffee; elsewhere, they work just as well as a lunchbox treat or an occasional snack with a hot drink. They are mainly a source of carbohydrates and fat, with 40 g of carbohydrates per 100 g. A smaller portion alongside unsweetened tea or coffee can make for a less sugary-feeling snack.
How Nutritious Is Extra-Filled Biskrem Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Extra-Filled Biskrem Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra-Filled Biskrem Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Extra-Filled Biskrem Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra-Filled Biskrem Biscuits Fat Profile
SATURATED
10.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.