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Extra-Filled Biscuit Calories
Packaged biscuit with an extra amount of sweet cream filling and high energy density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Extra-Filled Biscuit (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 16.4 g of carbs, 1.5 g of protein, 6.1 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Extra-Filled Biscuit Nutrition Facts
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
16.4g
· 6% DV
Protein
1.5g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Extra-Filled Biscuit nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Extra-Filled Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 1 piece (mini) | 12 g | 61 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 2 piece (double) | 50 g | 255 kcal |
| 3 piece (triple) | 75 g | 383 kcal |
| 1 pack (medium) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 180 g | 918 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Extra-Filled Biscuit
What is an Extra-Filled Biscuit?
An Extra-Filled Biscuit is a packaged biscuit with a larger amount of sweet cream filling. The filling makes it richer and sweeter than a plain biscuit, so it works best as an occasional snack rather than a meal.
How is an Extra-Filled Biscuit different from a regular Biskrem?
The extra-filled version has more sweet cream between the biscuit layers, making the filling more noticeable in each bite. The exact difference in ingredients or recipe can vary, so compare the product names and ingredient lists on the packs.
What is inside an Extra-Filled Biscuit?
An Extra-Filled Biscuit contains sweet cream filling between biscuit layers. The precise ingredients in that filling are product-specific, so use the package’s ingredient list if you need details about its formulation.
Can you use an Extra-Filled Biscuit in a dessert recipe?
Yes. Crumble an Extra-Filled Biscuit over ice cream or use it as part of a dessert base. Since the biscuits already contain sweet filling, taste the mixture before adding extra sugar.
How should you store an Extra-Filled Biscuit after opening?
Keep leftover Extra-Filled Biscuits in an airtight container in a cool, dry place. This helps protect them from moisture and keeps their crisp texture; avoid leaving the opened pack exposed on a counter.
Can you freeze an Extra-Filled Biscuit?
You can freeze an Extra-Filled Biscuit in a sealed freezer-safe container, although freezing may change the biscuit’s crispness after thawing. Let it return to room temperature while still sealed to limit condensation.
Does an Extra-Filled Biscuit go well with coffee?
Yes, an Extra-Filled Biscuit pairs well with unsweetened coffee. Its sweet cream filling provides sweetness alongside the drink, so you may prefer it with coffee that has no added sugar.
Is an Extra-Filled Biscuit a good snack before a workout?
An Extra-Filled Biscuit provides carbohydrates, but its sweet filling and rich texture may not suit everyone just before exercise. For a longer-lasting pre-workout snack, pair a smaller portion with a food that provides protein or fibre.
Can an Extra-Filled Biscuit raise blood sugar?
Yes, an Extra-Filled Biscuit can raise blood sugar because it contains carbohydrate and sweet cream filling. If you have diabetes, fit it into your individual meal plan and ask your diabetes care team about portion guidance.
Is an Extra-Filled Biscuit a good choice for breakfast?
An Extra-Filled Biscuit is not a balanced breakfast on its own. It is a sweet packaged snack, so build breakfast around more nourishing foods and have the biscuit occasionally if you want something sweet.
Extra-Filled Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.55mg · 4% DV
B3
0.38mg · 2% DV
B2
0.03mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Selenium
2µg · 4% DV
Iron
0.6mg · 3% DV
Manganese
0.08mg · 3% DV
Sodium
70mg · 3% DV
Potassium ⭐
36mg · 1% DV
Extra-Filled Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Extra-Filled Biscuit
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Extra-Filled Biscuit?
Extra-Filled Biscuit is a packaged biscuit with crisp layers surrounding a generous, sweet cream filling. It is a convenient snack rather than a traditional dish, and is enjoyed in Turkey between meals, with tea, or packed for a journey. The biscuit has a crunchy bite and a rich, sweet centre; tea or coffee makes a natural pairing, while its sweetness is best balanced by a less-sweet drink.
Made mainly from flour and sugar, with a substantial amount of fat, it is an energy-dense treat: it provides 510 kcal per 100 g. One piece can make a quick sweet snack; pair it with fruit if you want something more substantial.
How Nutritious Is Extra-Filled Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Extra-Filled Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra-Filled Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Extra-Filled Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra-Filled Biscuit Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 89:1
Above the ideal 4:1 (89:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.