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Extra Fellas High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Extra Fellas High Protein Bar (45 g) has 185 calories. That works out to 412 calories per 100 g. It contains 14.9 g of carbs, 13.5 g of protein, 8.1 g of fat and 5.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Extra Fellas High Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
185
KCAL / 45G
Carbs
14.9g
· 5% DV
Protein
13.5g
· 27% DV
Fat
8.1g
· 10% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 29% · Fat 39%
Extra Fellas High Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 5.4 g | 19% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Extra Fellas High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 185 kcal |
| 1 piece (half) | 22.5 g | 93 kcal |
| 1 piece (medium) | 45 g | 185 kcal |
| 1 serving (medium) | 45 g | 185 kcal |
| 2 piece (double) | 90 g | 371 kcal |
| 1 serving (double) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Extra Fellas High Protein Bar
Does Extra Fellas High Protein Bar help build muscle?
It can contribute protein, but the bar alone will not build muscle. Muscle growth also requires regular resistance training and enough food and protein across the day.
Is Extra Fellas High Protein Bar good for weight loss?
It can fit as a planned snack, but it does not cause weight loss on its own. Use it in place of a less filling snack rather than adding it on top of your usual intake.
When should you eat Extra Fellas High Protein Bar around a workout?
You can eat it before or after training. Before exercise, allow time to digest it if bars feel heavy; after exercise, it can be a convenient way to add protein to your day.
What ingredients are in Extra Fellas High Protein Bar?
The full ingredient list is not provided here, so the protein source and other ingredients cannot be confirmed. Check the package’s ingredient panel for the exact formula; peanuts, tree nuts, and soy are listed allergens.
Can Extra Fellas High Protein Bar replace a meal?
It is better treated as a snack than a meal replacement. A meal usually offers more variety, so pair the bar with other foods if you need a more substantial meal.
How does Extra Fellas High Protein Bar compare with a protein shake?
The bar is a ready-to-eat snack, while a shake is a drink that may be easier to consume when you do not want solid food. Choose based on convenience and what fits your routine.
Does Extra Fellas High Protein Bar need to be refrigerated?
No, an unopened bar generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight, and close the wrapper or eat it soon after opening.
Can people with diabetes eat Extra Fellas High Protein Bar?
Some people with diabetes may be able to include it, but its carbohydrate content and their individual glucose response matter. A doctor or dietitian can advise how it fits their personal eating plan.
Is Extra Fellas High Protein Bar filling enough between meals?
It may work as a convenient snack, but fullness varies from person to person. If it does not hold you until your next meal, pair it with a more substantial food rather than relying on the bar alone.
Can you eat Extra Fellas High Protein Bar every day?
Yes, it can be part of a regular routine if it suits your needs. Vary your snacks and get protein from different foods too, rather than making a single bar your main daily protein source.
Extra Fellas High Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B2
0.05mg · 4% DV
Biotin
0.95µg · 3% DV
B3
0.5mg · 3% DV
Minerals
Manganese
0.47mg · 20% DV
Phosphorus
140mg · 20% DV
Copper
0.16mg · 18% DV
Magnesium
57mg · 14% DV
Potassium ⭐
185mg · 5% DV
Sodium
65mg · 3% DV
Extra Fellas High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Extra Fellas High Protein Bar
To burn the 185 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Extra Fellas High Protein Bar?
Extra Fellas High Protein Bar is a packaged snack bar made for a convenient protein-rich bite on the go. Its compact format makes it easy to keep in a bag or desk drawer for a busy day; one medium pack is about 45 g.
It has the dense, chewy texture typical of protein bars and works as a quick snack between meals, during travel, or after a workout. Its nutritional profile stands out for protein and fibre, with 30 g of protein and 12 g of fibre per 100 g. You can eat it on its own with coffee or tea, or pair part of a bar with fresh fruit for a lighter-feeling snack.
How Nutritious Is Extra Fellas High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Extra Fellas High Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Fellas High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Extra Fellas High Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra Fellas High Protein Bar Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.34g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.