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Extra Fellas High Protein Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Extra Fellas High Protein Bar Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
33g
· 32%
Protein
30g
· 29%
Fat
18g
· 39%
Fiber
12g
Extra Fellas High Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
126mg · 30% DV
Zinc
2mg · 18% DV
Extra Fellas High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra Fellas High Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Fellas High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Extra Fellas High Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra Fellas High Protein Bar Fat Profile
SATURATED
6.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Extra Fellas High Protein Bar
Extra Fellas High Protein Bar — Frequently Asked Questions
How many calories are in Extra Fellas High Protein Bar?
It provides 412 kcal per 100 g. Calories per bar are not specified because a serving size is not provided.
How much protein does Extra Fellas High Protein Bar contain?
It contains 30 g of protein per 100 g. This makes it a high-protein option based on the provided nutrition information.
Is Extra Fellas High Protein Bar suitable for a diet?
Per 100 g, it has 412 kcal, 33 g of carbohydrates, and 18 g of fat. Whether it fits a diet depends on your overall calorie and macronutrient targets.
Is Extra Fellas High Protein Bar vegan?
Yes. According to the provided dietary compatibility information, it is suitable for vegan, vegetarian, and flexitarian diets.
What is the glycemic index of Extra Fellas High Protein Bar?
Its glycemic index is 35. This is considered a low glycemic index value.
Is Extra Fellas High Protein Bar filling?
It provides 30 g of protein and 12 g of fiber per 100 g. Its protein and fiber content may be relevant for people looking for a more satisfying snack.
How much fiber is in Extra Fellas High Protein Bar?
It contains 12 g of fiber per 100 g. Fiber should be considered alongside its 33 g of carbohydrates per 100 g.
How many carbs and how much fat are in Extra Fellas High Protein Bar?
It contains 33 g of carbohydrates and 18 g of fat per 100 g. The same amount provides 412 kcal.
Does Extra Fellas High Protein Bar contain nuts or soy?
Yes. Its listed allergens are peanuts, tree nuts, and soy.
Is Extra Fellas High Protein Bar processed?
Yes, it is classified as a processed food. Its calories, protein, fiber, and allergens can be considered when deciding how it fits your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.