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Very high fat, extra creamy butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Extra Creamy Butter 85% (15 g) has 115 calories. That works out to 765 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 12.8 g of fat and 0 g of fiber. Its 120 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
115
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
12.8g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.38 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 115 kcal |
| 1 teaspoon (small) | 5 g | 38 kcal |
| 1 slice (thin) | 10 g | 77 kcal |
| 1 slice (thick) | 20 g | 153 kcal |
| 1 serving (medium) | 20 g | 153 kcal |
| 1 piece (medium) | 25 g | 191 kcal |
| 2 tablespoon (large) | 30 g | 230 kcal |
| 100 g | 100 g | 765 kcal |
| 1 pack (whole) | 100 g | 765 kcal |
Calculated from 765 calories per 100 g.
It means that 85% of the product by weight is fat. Most of the remainder is water and milk solids, giving Extra Creamy Butter 85% a richer, denser composition than butter with a lower fat content.
Usually, yes, but the result may differ because its higher fat content means less water than in some regular butters. That can affect dough texture and spread, so recipes that depend on precise ratios may need adjustment.
Yes, for low- or medium-heat cooking, but it can burn at high temperatures. The milk solids brown before the fat is suitable for sustained high heat, so avoid heating it until it smokes.
Yes. Heat it gently until the milk solids turn golden brown and smell nutty, then take it off the heat promptly. Its rich fat content works well, but close attention helps prevent the solids from burning.
Cut Extra Creamy Butter 85% into small pieces and let them sit briefly at room temperature until spreadable. Avoid using high microwave heat, which can melt it unevenly and leave you with a greasy texture.
Yes. Wrap it tightly or place it in an airtight container before freezing to protect it from other food odors. Thaw it in the refrigerator; a slight texture change is possible, but it remains useful for cooking and baking.
Keep Extra Creamy Butter 85% covered in the refrigerator and away from strongly scented foods. A sealed container or well-wrapped original pack helps limit odor absorption and keeps the surface from drying out.
A distinctly sour or rancid smell, unusual discoloration, or visible mold means it should be discarded. Do not taste questionable butter to check it, and do not rely on scraping off a moldy patch.
It can fit into meals, but eating large amounts every day adds substantial saturated fat. Use a modest amount and vary your cooking fats rather than making butter your only regular fat source.
Yes, refrigeration is the safest choice for storing Extra Creamy Butter 85%, especially after opening. If you want it soft for spreading, set out only a small portion briefly and return the rest to the refrigerator.
Vitamins
Vitamin A
120µg · 13% DV
B12
0.06µg · 3% DV
Vitamin E
0.38mg · 3% DV
Vitamin D
0.22µg · 1% DV
Minerals
Phosphorus
2.25mg · 0% DV
Calcium
3mg · 0% DV
Selenium
0.15µg · 0% DV
Iodine
0.3µg · 0% DV
Potassium ⭐
3mg · 0% DV
Sodium
1.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Extra Creamy Butter 85% is a rich butter made from cream, with a notably high fat content. It has a soft, easily spreadable texture and a rounded, creamy taste. Around the world, it is spread on toast or bread, melted over vegetables and potatoes, and used in baking, sauces and pan-cooked dishes. Its richness can bring a satisfying buttery finish even when used sparingly.
With 85 g of fat per 100 g, it is best thought of as a concentrated source of fat rather than a protein-rich food. Use a small amount to enrich eggs, pasta or vegetables, or combine it with olive oil when you want a lighter touch.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.