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Extra Cheese Toast Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Extra Cheese Toast (170 g) has 515 calories. That works out to 303 calories per 100 g. It contains 48.8 g of carbs, 24.1 g of protein, 25.8 g of fat and 2.7 g of fiber. Its 42.5 µg of Selenium covers 77% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Extra Cheese Toast Nutrition Facts
Selected: 1 piece (medium) · 170 g
515
KCAL / 170G
Carbs
48.8g
· 18% DV
Protein
24.1g
· 48% DV
Fat
25.8g
· 33% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 18% · Fat 45%
Extra Cheese Toast nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | |
| Total fat | 25.8 g | 33% |
| Saturated fat | 13.77 g | 69% |
| Trans fat | 0.54 g | |
| Sodium | 1173 mg | 51% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 2.7 g | 10% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Extra Cheese Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 515 kcal |
| 1 slice (thick) | 75 g | 227 kcal |
| 1 piece (half) | 85 g | 258 kcal |
| 100 g | 100 g | 303 kcal |
| 1 piece (small) | 120 g | 364 kcal |
| 1 piece (large) | 230 g | 697 kcal |
| 1 serving (double) | 340 g | 1030 kcal |
Calculated from 303 calories per 100 g.
Frequently Asked Questions About Extra Cheese Toast
What is Extra Cheese Toast?
Extra Cheese Toast is toasted bread filled or topped with a generous amount of melted cheese. In Turkey, the classic version is made with kaşar, a mild Turkish semi-hard cheese, and is commonly cooked in a sandwich press.
How do you make Extra Cheese Toast at home?
To make Extra Cheese Toast, put grated or thinly sliced cheese between bread slices and cook in a preheated sandwich press until the bread is browned and the cheese has melted. A covered skillet works too; press the sandwich lightly and turn it once.
What cheese melts best in Extra Cheese Toast?
Kaşar is the traditional choice for Extra Cheese Toast because it melts smoothly and gives the sandwich its familiar stretchy texture. If you cannot find kaşar, choose a mild cheese that melts well, and grate it so it heats evenly.
How do you stop the cheese from leaking out of Extra Cheese Toast?
To keep cheese inside Extra Cheese Toast, leave a narrow border around the bread and avoid overfilling it. Grated cheese can be spread more evenly than thick slices, and pressing the edges together before cooking helps contain the filling.
Can you make Extra Cheese Toast without a sandwich press?
Yes, you can make Extra Cheese Toast in a skillet. Cook it over medium heat, pressing gently with a spatula and turning it once the underside is golden. Covering the pan briefly helps the cheese melt before the bread gets too dark.
What bread should you use for Extra Cheese Toast?
Sandwich bread is an easy choice for Extra Cheese Toast because it browns evenly and holds the filling. A sturdy loaf also works; slice it evenly and avoid pieces so thick that the outside browns before the cheese melts.
What can you add to Extra Cheese Toast besides cheese?
You can add ingredients such as tomato, peppers, or cooked sausage to Extra Cheese Toast. Use thin slices and avoid wet fillings, which can make the bread soggy. Keep additions modest so the sandwich closes and heats through properly.
What should you serve with Extra Cheese Toast?
Extra Cheese Toast goes well with a simple salad, sliced vegetables, or tomato soup. For a Turkish-style breakfast or snack, it is often served with tea; a crisp, fresh side balances the rich melted cheese.
Can you reheat leftover Extra Cheese Toast?
Yes, reheat leftover Extra Cheese Toast in a skillet or sandwich press to bring back some crispness. Refrigerate leftovers in a covered container and reheat them until hot throughout; a microwave is convenient but leaves the bread softer.
Is Extra Cheese Toast the same as a grilled cheese sandwich?
Extra Cheese Toast is similar to a grilled cheese sandwich, but the Turkish version commonly uses kaşar and is cooked in a press that browns and compresses the bread. Grilled cheese often refers to a skillet-toasted sandwich, with regional variations in bread and cheese.
Extra Cheese Toast Vitamins & Minerals
Vitamins
B12
1.22µg · 51% DV
B2
0.48mg · 37% DV
Biotin
10.37µg · 35% DV
B1
0.37mg · 31% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
527mg · 75% DV
Calcium
672mg · 67% DV
Sodium
1173mg · 51% DV
Potassium ⭐
315mg · 9% DV
Extra Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Extra Cheese Toast
To burn the 515 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Extra Cheese Toast?
Extra Cheese Toast is a Turkish-style toasted sandwich made with bread and a generous amount of kaşar, a mild, semi-hard Turkish cheese that melts smoothly. The bread is toasted until crisp and the cheese turns soft and gooey, often with browned patches at the edges.
In Turkey, it is a familiar choice for breakfast, a quick lunch or a filling snack with tea. It offers protein and calcium, though the bread-and-cheese combination makes it substantial; a 170 g serving is a sizeable snack or light meal. Serve it with fresh tomato, cucumber or a simple salad for a fresher, more balanced plate.
How Nutritious Is Extra Cheese Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Extra Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Extra Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra Cheese Toast Fat Profile
SATURATED
13.77g
MONOUNSATURATED
6.97g
POLYUNSATURATED
2.81g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.