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Extra Cheese Toast Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Extra Cheese Toast Nutrition Facts
Selected: 100 g
303
KCAL / 100G
Carbs
28.7g
· 37%
Protein
14.2g
· 18%
Fat
15.2g
· 45%
Fiber
1.6g
Extra Cheese Toast Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.28mg · 22% DV
Biotin
6.1µg · 20% DV
B1
0.22mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
310mg · 44% DV
Calcium
395mg · 40% DV
Sodium
690mg · 30% DV
Extra Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Extra Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Extra Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Extra Cheese Toast Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Extra Cheese Toast
Extra Cheese Toast — Frequently Asked Questions
How many calories are in extra cheese toast?
Extra cheese toast provides 303 calories per 100 g. Calories per serving depend on the weight of the portion eaten.
How much protein does extra cheese toast have?
Extra cheese toast contains 14.2 g of protein per 100 g. It provides protein alongside carbohydrates and fat.
Is extra cheese toast high in carbohydrates?
Extra cheese toast has 28.7 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion size.
How much fat is in extra cheese toast?
There are 15.2 g of fat in 100 g of extra cheese toast. Its fat content contributes to its overall calorie content.
What is the glycemic index of extra cheese toast?
Extra cheese toast has a glycemic index of 55. This can be useful information for people considering its glycemic impact.
Does extra cheese toast contain fiber?
Yes, extra cheese toast provides 1.6 g of fiber per 100 g. Its fiber content can be considered alongside its total carbohydrate amount.
Is extra cheese toast suitable for a diet?
Extra cheese toast contains 303 calories, 28.7 g of carbohydrates, and 15.2 g of fat per 100 g. Whether it fits a diet depends on portion size and individual daily calorie and macronutrient goals.
Is extra cheese toast vegetarian?
Yes, extra cheese toast is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Can people with gluten or dairy allergies eat extra cheese toast?
No, extra cheese toast contains gluten and dairy. People with gluten or dairy allergies or intolerances should avoid it or check suitability carefully.
Is extra cheese toast a processed food?
Yes, extra cheese toast is classified as a processed food. Its calories, macronutrients, and allergens are important factors when including it in a meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.