Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Extra Bergen cheese Calories

High-protein, salty hard/brined-style cheese

CALORIES

320kcal

0low

POTASSIUM

95mg

FIBER

Extra Bergen cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 2%

Protein

22g

· 27%

Fat

25g

· 71%

Fiber

Extra Bergen cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

450mg · 64% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Extra Bergen cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Extra Bergen cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Extra Bergen cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Extra Bergen cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Extra Bergen cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Extra Bergen cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Extra Bergen cheese — Frequently Asked Questions

How many calories and how much protein are in Extra Bergen cheese?

Extra Bergen cheese provides 320 calories and 22 g of protein per 100 g. It also contains 25 g of fat and 2 g of carbohydrates per 100 g.

Is Extra Bergen cheese suitable for a keto diet?

Yes, Extra Bergen cheese is compatible with keto and ketovore diets. It has 2 g of carbohydrates and 0 g of fiber per 100 g, with a glycemic index of 0.

Have another question about Extra Bergen cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.