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Extra Bergen cheese Calories
High-protein, salty hard/brined-style cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Extra Bergen cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Extra Bergen cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Extra Bergen cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Extra Bergen cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (extra small) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (thick) | 40 g | 128 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| ½ piece (half) | 125 g | 400 kcal |
| 1 piece (whole) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Extra Bergen cheese
What does Extra Bergen cheese taste like?
Extra Bergen cheese has a salty, savory taste and a firm texture, consistent with its hard or brined-style description. Its exact flavor can vary by producer, so the specific product may taste milder or sharper.
Can Extra Bergen cheese replace feta in a recipe?
It can replace feta when a recipe needs a salty cheese, but the result may be firmer and less crumbly. Taste it first and reduce any added salt; the texture may not match feta in salads or fillings.
Should you rinse Extra Bergen cheese before eating it?
No, rinsing Extra Bergen cheese is not necessary. If its saltiness is too strong for your taste, a brief soak in cold water can draw out some salt, though it may also change the cheese’s texture.
Is Extra Bergen cheese good in a sandwich?
Yes, Extra Bergen cheese can be sliced into a sandwich. Pair it with mild ingredients such as cucumber or tomato, and go easy on salty additions so the cheese’s savory flavor does not overwhelm the filling.
Can you add Extra Bergen cheese to pasta?
Yes, you can crumble or grate Extra Bergen cheese over pasta. Add it near the end and taste before seasoning, since its saltiness may be enough for the dish; it may not melt into a smooth sauce.
Why is Extra Bergen cheese so firm?
Extra Bergen cheese is described as a hard or brined-style cheese, so a firm texture is expected. The precise firmness can differ between products, and the name alone does not specify an exact aging or production method.
How do you store Extra Bergen cheese after opening?
Keep Extra Bergen cheese refrigerated in an airtight container after opening. If it was sold in brine, storing it in its original brine can help prevent it from drying out; follow the package’s storage directions.
Can Extra Bergen cheese be frozen for later use?
Yes, Extra Bergen cheese can be frozen, but thawing may make its texture drier or more crumbly. It is generally a better choice for cooked dishes after freezing than for serving as neat slices.
What does “Extra” mean in Extra Bergen cheese?
The word “Extra” in Extra Bergen cheese does not, by itself, establish a standardized grade or recipe. To know what distinguishes a particular product, compare its producer’s description and ingredient information with another Bergen cheese.
Can Extra Bergen cheese be grilled?
You can try grilling Extra Bergen cheese, but a firm, brined-style cheese may soften or crumble rather than hold its shape like halloumi. Use a small piece first to see how that particular product behaves when heated.
Extra Bergen cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
330mg · 14% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Extra Bergen cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Extra Bergen cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Extra Bergen cheese?
Extra Bergen cheese is a firm, salty cheese that is easy to slice and has a concentrated savoury flavour. Its name alone does not establish a particular place of origin, but its brined-style character makes it useful wherever a small amount of cheese can add plenty of taste.
Serve it with bread and fresh vegetables, slice it into sandwiches, or use it in toast and other hot dishes. It is rich in protein and fat, with very little carbohydrate. Pair it with crisp vegetables or fruit for contrast, and keep the portion modest if you are also serving other salty foods.
How Nutritious Is Extra Bergen cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Extra Bergen cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Extra Bergen cheese Contain Allergens?
Contains these allergens:
Which Diets Is Extra Bergen cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Extra Bergen cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.