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Exquisa Strawberry Cream Cheese Calories

Sweet, creamy, strawberry cream cheese

CALORIES

210kcal

55medium

POTASSIUM

120mg

FIBER

0.5g

Exquisa Strawberry Cream Cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

20.5g

· 40%

Protein

4.2g

· 8%

Fat

12g

· 52%

Fiber

0.5g

Exquisa Strawberry Cream Cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

0.5mg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Exquisa Strawberry Cream Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Exquisa Strawberry Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Exquisa Strawberry Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Exquisa Strawberry Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Exquisa Strawberry Cream Cheese Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Exquisa Strawberry Cream Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Exquisa Strawberry Cream Cheese — Frequently Asked Questions

How many calories are in Exquisa Strawberry Cream Cheese?

Exquisa Strawberry Cream Cheese provides 210 calories per 100 g. Each 100 g also contains 12 g of fat, 20.5 g of carbohydrates, and 4.2 g of protein.

What is the glycemic index of Exquisa Strawberry Cream Cheese?

Exquisa Strawberry Cream Cheese has a glycemic index of 55. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Exquisa Strawberry Cream Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.