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Exquisa Strawberry Cream Cheese Calories
Sweet, creamy, strawberry cream cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Exquisa Strawberry Cream Cheese (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 8.2 g of carbs, 1.7 g of protein, 4.8 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Exquisa Strawberry Cream Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
84
KCAL / 40G
Carbs
8.2g
· 3% DV
Protein
1.7g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 8% · Fat 52%
Exquisa Strawberry Cream Cheese nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Exquisa Strawberry Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 84 kcal |
| 1 tablespoon (small) | 20 g | 42 kcal |
| 1 serving (medium) | 40 g | 84 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 3 tablespoon (large) | 60 g | 126 kcal |
| 1 serving (large) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 100 g | 210 kcal |
| 1 pack (whole) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Exquisa Strawberry Cream Cheese
What does Exquisa Strawberry Cream Cheese taste like?
Exquisa Strawberry Cream Cheese tastes sweet, fruity and creamy, rather than like a savory plain cream cheese. Its strawberry flavour suits bread and desserts, but it may taste out of place in savoury dips or recipes that rely on an unsweetened cheese.
Does Exquisa Strawberry Cream Cheese contain real strawberries?
The name identifies Exquisa Strawberry Cream Cheese as strawberry-flavoured, but it does not confirm how much real strawberry, if any, is used. Look at the ingredient list on your pack for strawberry, fruit preparation or flavouring details, since formulations can vary.
How do you eat Exquisa Strawberry Cream Cheese?
Spread Exquisa Strawberry Cream Cheese on toast, bagels or pancakes, or use it as a filling for crêpes. Because it is already sweet and strawberry-flavoured, it also works with fresh fruit; you usually do not need to add jam or extra sugar.
Is Exquisa Strawberry Cream Cheese the same as strawberry yogurt?
No, Exquisa Strawberry Cream Cheese is a cream-cheese spread, not strawberry yogurt. It is thicker and richer in texture, so it can be spread on bread or used as a dessert filling, while yogurt is usually eaten with a spoon.
Can you use Exquisa Strawberry Cream Cheese in cheesecake?
Yes, Exquisa Strawberry Cream Cheese can add strawberry flavour to a chilled cheesecake or dessert filling. It is already sweet, so reduce other sweeteners in the recipe. For a baked cheesecake, its texture and sweetness may give a different result from plain cream cheese.
Can Exquisa Strawberry Cream Cheese be used as cake frosting?
It can work as a quick filling or topping for a cake served cold, but Exquisa Strawberry Cream Cheese may be too soft to hold a neat piped shape. For a firmer frosting, combine it with a recipe designed to stabilize cream cheese and keep the cake chilled.
Can you cook or heat Exquisa Strawberry Cream Cheese?
Exquisa Strawberry Cream Cheese is better suited to spreading and cold desserts than to high-heat cooking. Heating can loosen or split a cream-cheese spread, and its sweetness may not suit savoury sauces. Stir it into a cooled mixture when you want to preserve its creamy texture.
How should you store Exquisa Strawberry Cream Cheese after opening?
Keep Exquisa Strawberry Cream Cheese refrigerated after opening, with the lid tightly closed. Use a clean utensil each time to avoid introducing crumbs or other food, and follow the package directions for how soon to finish it and when it should be discarded.
Can you freeze Exquisa Strawberry Cream Cheese?
Freezing Exquisa Strawberry Cream Cheese is not ideal because thawing can make the spread watery or grainy. That texture change is especially noticeable when you try to spread it on bread. Refrigerate it instead and use it according to the package instructions.
Can Exquisa Strawberry Cream Cheese replace jam?
Not exactly: Exquisa Strawberry Cream Cheese is creamy and dairy-based, while jam is a fruit preserve. You can spread it on toast in place of jam for a less fruit-forward, creamier topping, or pair a small amount with jam for both flavours.
Exquisa Strawberry Cream Cheese Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.07mg · 5% DV
Vitamin A
48µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
48mg · 5% DV
Sodium
72mg · 3% DV
Iodine
3.2µg · 2% DV
Potassium ⭐
48mg · 1% DV
Exquisa Strawberry Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Exquisa Strawberry Cream Cheese
To burn the 84 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Exquisa Strawberry Cream Cheese?
Exquisa Strawberry Cream Cheese is a packaged dairy spread that combines the smooth, mild richness of cream cheese with a sweet strawberry flavour. Its soft, creamy texture makes it easy to spread, while the fruit taste gives it more of a sweet-snack feel than a savoury cheese.
Enjoy it on toast or bread at breakfast, or with crackers as a quick snack; it also works well with pancakes and crepes. It provides carbohydrates and fat, with comparatively little protein or fibre, so it is best thought of as a sweet spread rather than a protein-rich choice. For a lighter serving, use a thin layer and pair it with fresh fruit instead of adding more sweet toppings.
How Nutritious Is Exquisa Strawberry Cream Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Exquisa Strawberry Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Exquisa Strawberry Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Exquisa Strawberry Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Exquisa Strawberry Cream Cheese Fat Profile
SATURATED
3g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.