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●Low GI

Exquisa Skyr Yogurt Calories

High-protein, low-fat, cultured dairy product

CALORIES

60kcal

35low

POTASSIUM

140mg

FIBER

Exquisa Skyr Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 28%

Protein

9.5g

· 69%

Fat

0.2g

· 3%

Fiber

Exquisa Skyr Yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Exquisa Skyr Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Exquisa Skyr Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Exquisa Skyr Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Exquisa Skyr Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Exquisa Skyr Yogurt Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Exquisa Skyr Yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Exquisa Skyr Yogurt — Frequently Asked Questions

How many calories are in Exquisa Skyr Yogurt?

Exquisa Skyr Yogurt contains 60 calories per 100 g. A 100 g serving provides 9.5 g of protein, 3.8 g of carbohydrates, and 0.2 g of fat.

Is Exquisa Skyr Yogurt good for a high-protein diet?

It provides 9.5 g of protein per 100 g while containing 60 calories and 0.2 g of fat. It is compatible with vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.