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Exquisa Fitline Strawberry Calories
Low-fat strawberry fresh cheese, protein source, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Exquisa Fitline Strawberry (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 13 g of carbs, 14.4 g of protein, 0.4 g of fat and 0.6 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Exquisa Fitline Strawberry Nutrition Facts
Selected: 1 pack (medium) · 200 g
130
KCAL / 200G
Carbs
13g
· 5% DV
Protein
14.4g
· 29% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 51% · Fat 3%
Exquisa Fitline Strawberry nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Exquisa Fitline Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 130 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 1 piece (small) | 50 g | 33 kcal |
| 100 g | 100 g | 65 kcal |
| 1 pack (small) | 100 g | 65 kcal |
| 1 piece (medium) | 100 g | 65 kcal |
| 1 cup (medium) | 150 g | 98 kcal |
| 1 piece (large) | 150 g | 98 kcal |
| 1 pack (large) | 250 g | 163 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Exquisa Fitline Strawberry
What is Exquisa Fitline Strawberry?
Exquisa Fitline Strawberry is a packaged, low-fat strawberry fresh-cheese product, not a yogurt. It has a soft, spoonable texture and can be eaten chilled as a snack or served with breakfast.
Is Exquisa Fitline Strawberry good for weight loss?
It can fit into a weight-loss plan as a portioned snack: it is low in fat and provides protein. Its sweet strawberry flavour may make it feel more like a dessert, so pairing it with several other snacks can add up.
Is Exquisa Fitline Strawberry yogurt or cream cheese?
Exquisa Fitline Strawberry is a fresh-cheese product rather than yogurt. Its soft texture may resemble some spreadable cheeses, but it is strawberry-flavoured and is best treated as a chilled snack or topping rather than a plain cooking cheese.
Does Exquisa Fitline Strawberry contain added sugar?
The nutrition facts provided do not say how much of its carbohydrate is sugar, so they cannot confirm whether sugar is added. Strawberry-flavoured dairy products may be sweetened; the ingredients list distinguishes added sugar from the dairy and fruit components.
How do you eat Exquisa Fitline Strawberry?
Eat Exquisa Fitline Strawberry chilled straight from the pack, spread it on bread, or spoon it over plain oats and fresh fruit. Its strawberry flavour works best in sweet snacks rather than savoury dishes.
How should you store Exquisa Fitline Strawberry after opening?
Keep Exquisa Fitline Strawberry refrigerated after opening, with the container closed, and use a clean spoon each time. The safe opened-pack storage period can vary, so follow the storage and use instructions printed on the package.
Can you freeze Exquisa Fitline Strawberry?
Freezing is not recommended because thawing can make fresh cheese separate or turn grainy. Keep Exquisa Fitline Strawberry chilled and use it according to the package instructions instead of freezing it for later.
Can people with diabetes eat Exquisa Fitline Strawberry?
Some people with diabetes may include it, but its carbohydrate content needs to fit their meal plan. The information provided does not specify added sugar, so ask your doctor or dietitian if you need advice tailored to your blood-glucose targets.
Can Exquisa Fitline Strawberry replace Greek yogurt or cottage cheese?
Not as a direct substitute: Exquisa Fitline Strawberry is a sweet strawberry fresh-cheese product, while Greek yogurt and cottage cheese have different textures and uses. Swapping it into a recipe can make the dish sweeter and change its consistency.
Can you use Exquisa Fitline Strawberry in a smoothie?
Yes, you can blend Exquisa Fitline Strawberry into a smoothie for a creamy strawberry flavour. Because it is already sweetened or flavoured depending on the product formulation, taste the mixture before adding any extra sweetener.
Exquisa Fitline Strawberry Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.36mg · 28% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
160mg · 16% DV
Zinc
1.2mg · 11% DV
Selenium
4µg · 7% DV
Potassium ⭐
220mg · 6% DV
Sodium
100mg · 4% DV
Exquisa Fitline Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Exquisa Fitline Strawberry
To burn the 130 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Exquisa Fitline Strawberry?
Exquisa Fitline Strawberry is a spoonable, low-fat fresh cheese preparation with strawberry flavour, in the style of the fruit quark and fresh-cheese snacks popular in Germany. Its smooth, creamy texture makes it easy to eat on its own, while the fruity sweetness gives it a dessert-like feel.
Have it chilled for breakfast or as a quick snack, or add oats, fresh fruit or a few nuts for more texture. It also works as a lighter topping for porridge or pancakes. At 65 kcal and 7.2 g of protein per 100 g, it offers a protein contribution without much fat. If you prefer a less sweet taste, mix it with plain yogurt.
How Nutritious Is Exquisa Fitline Strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Exquisa Fitline Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Exquisa Fitline Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Exquisa Fitline Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Exquisa Fitline Strawberry Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.