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Exquisa Fitline Protein Vanilla Calories
High-protein vanilla dairy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Exquisa Fitline Protein Vanilla (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 12.2 g of carbs, 20 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 40% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Exquisa Fitline Protein Vanilla Nutrition Facts
Selected: 1 cup (medium) · 200 g
152
KCAL / 200G
Carbs
12.2g
· 4% DV
Protein
20g
· 40% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 60% · Fat 3%
Exquisa Fitline Protein Vanilla nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Exquisa Fitline Protein Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 152 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 ounce (medium) | 28 g | 21 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (half) | 100 g | 76 kcal |
| 1 cup (large) | 150 g | 114 kcal |
| 1 pack (whole) | 200 g | 152 kcal |
| 2 pack (double) | 400 g | 304 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Exquisa Fitline Protein Vanilla
What is Exquisa Fitline Protein Vanilla?
Exquisa Fitline Protein Vanilla is a spoonable, vanilla-flavoured dairy snack with a thick, fresh-cheese or quark-like texture. It is meant to be eaten cold, rather than drunk like a protein shake.
How can you eat Exquisa Fitline Protein Vanilla?
Eat Exquisa Fitline Protein Vanilla straight from the cup, or add fruit, oats or nuts for a more substantial snack. Stirring makes its thick texture smoother; add crunchy toppings just before eating to keep them crisp.
Can Exquisa Fitline Protein Vanilla be used after a workout?
Yes, Exquisa Fitline Protein Vanilla is a convenient chilled snack after exercise. Keep it refrigerated until you eat it, and treat it as one part of your post-workout meal rather than as a replacement for a varied meal.
Does Exquisa Fitline Protein Vanilla taste like regular vanilla yogurt?
Not exactly: Exquisa Fitline Protein Vanilla has a thick, spoonable fresh-cheese or quark-style texture, while many vanilla yogurts are softer and tangier. Its vanilla flavour makes it dessert-like, but the texture is closer to a thick dairy cream.
Can you mix Exquisa Fitline Protein Vanilla with oats overnight?
Yes, stir oats into Exquisa Fitline Protein Vanilla and refrigerate the mixture overnight for a ready-to-eat breakfast. The oats soften as they stand; add fresh fruit or crunchy toppings shortly before serving.
Can Exquisa Fitline Protein Vanilla replace Greek yogurt in recipes?
It can replace Greek yogurt in some cold bowls, dips and desserts, but Exquisa Fitline Protein Vanilla is vanilla-flavoured and may make savoury recipes taste sweet. For savoury dishes, choose an unflavoured dairy product instead.
Can you cook or bake with Exquisa Fitline Protein Vanilla?
You can use Exquisa Fitline Protein Vanilla in chilled desserts, but it is not the best choice for boiling or baking. Heating can make a thick dairy product separate or change texture, so stir it into a cooked dish after removing it from the heat.
How should you store Exquisa Fitline Protein Vanilla after opening?
Cover Exquisa Fitline Protein Vanilla and return it to the refrigerator as soon as you have served it. Use a clean spoon and follow the opened-pack instructions; do not eat it if it has been left unrefrigerated for an extended time.
Can Exquisa Fitline Protein Vanilla be frozen?
Yes, but freezing Exquisa Fitline Protein Vanilla can make it watery or grainy after thawing. If you freeze it, thaw it in the refrigerator and stir it well; the changed texture is usually better suited to a blended snack than eating plain.
Is Exquisa Fitline Protein Vanilla a pudding or a protein shake?
Exquisa Fitline Protein Vanilla is a thick, spoonable dairy snack, not a drinkable protein shake. Its consistency makes it more like a quark-style dessert, so use a spoon rather than expecting a pourable beverage.
Exquisa Fitline Protein Vanilla Vitamins & Minerals
Vitamins
B2
0.52mg · 40% DV
B12
0.84µg · 35% DV
Biotin
4.2µg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
250mg · 25% DV
Iodine
36µg · 24% DV
Selenium
7µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
110mg · 5% DV
Exquisa Fitline Protein Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Exquisa Fitline Protein Vanilla
To burn the 152 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Exquisa Fitline Protein Vanilla?
Exquisa Fitline Protein Vanilla is a packaged German dairy snack with vanilla flavour and a thick, spoonable, quark-style texture. It is sold chilled and is intended to be eaten as a ready-to-serve snack rather than used as a drink.
In Germany, products like this are common at breakfast or as a between-meal bite; you can also pair it with fruit, oats or a little cereal for a more substantial bowl. It provides 10 g of protein per 100 g and is low in fat, making it a convenient option when you want a protein-forward sweet snack without much preparation.
How Nutritious Is Exquisa Fitline Protein Vanilla?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Exquisa Fitline Protein Vanilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Exquisa Fitline Protein Vanilla Contain Allergens?
Contains these allergens:
Which Diets Is Exquisa Fitline Protein Vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Exquisa Fitline Protein Vanilla Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.