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Exquisa Fitline Cottage Cheese Calories
High-protein, low-fat cottage cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Exquisa Fitline Cottage Cheese (200 g) has 134 calories. That works out to 67 calories per 100 g. It contains 6 g of carbs, 25 g of protein, 1.6 g of fat and 0 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Exquisa Fitline Cottage Cheese Nutrition Facts
Selected: 1 serving (medium) · 200 g
134
KCAL / 200G
Carbs
6g
· 2% DV
Protein
25g
· 50% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 72% · Fat 11%
Exquisa Fitline Cottage Cheese nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Exquisa Fitline Cottage Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 134 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 150 g | 101 kcal |
| 1 pack (medium) | 200 g | 134 kcal |
| 1 cup (large) | 225 g | 151 kcal |
| 1 pack (large) | 400 g | 268 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Exquisa Fitline Cottage Cheese
What is Exquisa Fitline Cottage Cheese?
Exquisa Fitline Cottage Cheese is a high-protein, low-fat cottage cheese with soft curds and a moist texture. It can be eaten on its own or used in breakfast bowls, dips, and savory dishes.
How does Exquisa Fitline Cottage Cheese taste?
Exquisa Fitline Cottage Cheese has a mild, milky flavor with a slightly tangy note and a curdy texture. Pair it with fruit for a sweeter snack or add herbs and pepper for a savory one.
Can you use Exquisa Fitline Cottage Cheese in cooking?
Yes, Exquisa Fitline Cottage Cheese works in omelets, pasta dishes, and baked recipes. It may release liquid when heated, so stir it in near the end of cooking or mix it with other ingredients before baking.
Is Exquisa Fitline Cottage Cheese good for weight loss?
Exquisa Fitline Cottage Cheese can suit a weight-loss meal because it provides protein without much fat and can make a snack more filling. Keep an eye on what you add to it, such as sweet toppings or calorie-dense crackers.
Can Exquisa Fitline Cottage Cheese replace Greek yogurt?
Exquisa Fitline Cottage Cheese can replace Greek yogurt in some bowls, dips, and savory recipes, but its curds make the texture less smooth. Blend it first when you need a creamy consistency.
Is Exquisa Fitline Cottage Cheese a good post-workout snack?
Yes, Exquisa Fitline Cottage Cheese is a convenient protein-containing choice after exercise. Add fruit, oats, or bread if you also want carbohydrates for a more substantial recovery snack.
How should you store Exquisa Fitline Cottage Cheese after opening?
Keep Exquisa Fitline Cottage Cheese refrigerated after opening, close the container securely, and use a clean utensil each time. Follow the package’s storage and use-by instructions, and discard it if its smell or appearance changes.
Can you freeze Exquisa Fitline Cottage Cheese?
Yes, Exquisa Fitline Cottage Cheese can be frozen, but thawing may leave the curds watery or grainy. It is usually better to use thawed portions in cooked dishes than to serve them plain.
Can people with lactose intolerance eat Exquisa Fitline Cottage Cheese?
Exquisa Fitline Cottage Cheese is a dairy product and may contain lactose; the amount cannot be confirmed from the available product information. If you are lactose intolerant, only treat it as suitable if the package specifically identifies it as lactose-free.
What can you mix with Exquisa Fitline Cottage Cheese?
Exquisa Fitline Cottage Cheese mixes well with berries, sliced fruit, oats, or herbs, depending on whether you want a sweet or savory dish. Stir it gently so the curds keep their texture, or blend it for a smoother spread.
Exquisa Fitline Cottage Cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.44mg · 34% DV
B5
0.68mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
270mg · 39% DV
Selenium
16µg · 29% DV
Sodium
640mg · 28% DV
Iodine
40µg · 27% DV
Potassium ⭐
220mg · 6% DV
Exquisa Fitline Cottage Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Exquisa Fitline Cottage Cheese
To burn the 134 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Exquisa Fitline Cottage Cheese?
Exquisa Fitline Cottage Cheese is a packaged fresh cheese with small, soft curds and a creamy base. Its mild, lightly tangy flavour works in both savoury and sweet combinations. It is commonly eaten at breakfast or as a quick snack, spooned onto toast, stirred into a salad, or paired with fruit; it also makes a simple topping for a baked potato.
This is a high-protein, low-fat choice, with 12.5 g of protein per 100 g. Add vegetables, herbs or whole-grain bread for a more substantial meal, or use it in place of a richer spread when you want a lighter option.
How Nutritious Is Exquisa Fitline Cottage Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Exquisa Fitline Cottage Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Exquisa Fitline Cottage Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Exquisa Fitline Cottage Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Exquisa Fitline Cottage Cheese Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.