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●Low GI

Exquisa Fitline Cottage Cheese Calories

High-protein, low-fat cottage cheese

CALORIES

67kcal

GI

10low

POTASSIUM

110mg

FIBER

0g

Exquisa Fitline Cottage Cheese Nutrition Facts

Selected: 100 g

67

KCAL / 100G

Carbs

3g

· 17%

Protein

12.5g

· 72%

Fat

0.8g

· 11%

Fiber

0g

Exquisa Fitline Cottage Cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.22mg · 17% DV

B5

0.34mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Iodine

20µg · 13% DV

Exquisa Fitline Cottage Cheese Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Exquisa Fitline Cottage Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Exquisa Fitline Cottage Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Exquisa Fitline Cottage Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Exquisa Fitline Cottage Cheese Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Exquisa Fitline Cottage Cheese

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Exquisa Fitline Cottage Cheese — Frequently Asked Questions

How many calories are in Exquisa Fitline Cottage Cheese?

Exquisa Fitline Cottage Cheese contains 67 calories per 100 g.

Is Exquisa Fitline Cottage Cheese high in protein?

It provides 12.5 g of protein per 100 g. Protein is its most prominent macronutrient compared with its carbohydrate and fat content.

Is Exquisa Fitline Cottage Cheese suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It contains 3 g of carbohydrates and 0.8 g of fat per 100 g.

What is the glycemic index of Exquisa Fitline Cottage Cheese?

Its glycemic index is 10, which is a low GI value.

Does Exquisa Fitline Cottage Cheese contain fat?

Yes, but it is low in fat, with 0.8 g per 100 g. It is not completely fat-free.

How many carbs are in Exquisa Fitline Cottage Cheese?

There are 3 g of carbohydrates in a 100 g serving.

Does Exquisa Fitline Cottage Cheese have fiber?

No. It contains 0 g of fiber per 100 g.

Can vegetarians eat Exquisa Fitline Cottage Cheese?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, pescatarian, flexitarian, and Mediterranean eating patterns.

Is Exquisa Fitline Cottage Cheese gluten-free?

Yes, it is compatible with a gluten-free diet.

Does Exquisa Fitline Cottage Cheese contain dairy?

Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.