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Exquisa Cream Quark Calories
Creamy fresh dairy product with protein
CALORIES
GI
POTASSIUM
FIBER
Exquisa Cream Quark Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
4.1g
· 12%
Protein
8g
· 23%
Fat
10g
· 65%
Fiber
0g
Exquisa Cream Quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Iodine
18µg · 12% DV
Calcium
105mg · 11% DV
Selenium
4µg · 7% DV
Exquisa Cream Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Exquisa Cream Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Exquisa Cream Quark Contain Allergens?
Contains these allergens:
Which Diets Is Exquisa Cream Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Exquisa Cream Quark Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Exquisa Cream Quark — Frequently Asked Questions
How many calories are in 100g of Exquisa Cream Quark?
Exquisa Cream Quark contains 143 calories per 100g. This makes it useful to measure portions if you are tracking energy intake.
Is Exquisa Cream Quark high in protein?
It provides 8g of protein per 100g. That gives it a moderate protein content for a dairy product.
Is Exquisa Cream Quark low in carbs?
It has 4.1g of carbohydrates per 100g. That is relatively low compared with many sweet dairy products.
How much fat does Exquisa Cream Quark have?
There are 10g of fat per 100g. So it is not a fat-free dairy option.
Is Exquisa Cream Quark good for dieting?
It can fit vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Since it has 143 calories and 10g fat per 100g, portion size still matters.
Does Exquisa Cream Quark have a low glycemic impact?
Its glycemic index is 30. That indicates a relatively low impact on blood sugar.
Is Exquisa Cream Quark filling?
It contains 8g protein and 10g fat per 100g. That combination may feel more satisfying than foods that are mostly carbohydrates.
Does Exquisa Cream Quark contain fiber?
No, it has 0g of fiber per 100g. It should not be considered a fiber source.
Is Exquisa Cream Quark gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
What allergens are in Exquisa Cream Quark?
The listed allergen is dairy. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.