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Exquisa Cream Quark Calories
Creamy fresh dairy product with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Exquisa Cream Quark (150 g) has 215 calories. That works out to 143 calories per 100 g. It contains 6.1 g of carbs, 12 g of protein, 15 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Exquisa Cream Quark Nutrition Facts
Selected: 1 serving (medium) · 150 g
215
KCAL / 150G
Carbs
6.1g
· 2% DV
Protein
12g
· 24% DV
Fat
15g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 23% · Fat 65%
Exquisa Cream Quark nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.45 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Exquisa Cream Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 215 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 1 ounce (small) | 28 g | 40 kcal |
| 2 tablespoon (double) | 30 g | 43 kcal |
| 100 g | 100 g | 143 kcal |
| 1 serving (small) | 100 g | 143 kcal |
| 1 serving (large) | 200 g | 286 kcal |
| 1 cup (large) | 240 g | 343 kcal |
| 1 pack (whole) | 500 g | 715 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Exquisa Cream Quark
What is Exquisa Cream Quark?
Exquisa Cream Quark is a soft, creamy dairy product made from quark with cream. It can be eaten by the spoonful or used in breakfast bowls, desserts, dips, and other recipes.
How do you eat Exquisa Cream Quark?
Eat Exquisa Cream Quark as it is, or pair it with fruit, oats, or honey for breakfast. For a savoury snack, stir in herbs and seasoning and serve it as a dip or spread.
What does Exquisa Cream Quark taste like?
Exquisa Cream Quark has a mild, slightly tangy dairy taste and a creamy texture. Its flavour is less sharp than many sour yogurts, so it works with both fruit and savoury seasonings.
Can Exquisa Cream Quark replace cream cheese?
Yes, Exquisa Cream Quark can replace cream cheese in some dips, spreads, and chilled desserts. It is softer and has a different tang, so baked recipes that rely on cream cheese for structure may turn out differently.
Can you bake with Exquisa Cream Quark?
Yes, Exquisa Cream Quark can be used in baking, especially in cheesecakes and other soft cheese-based desserts. Its creamy consistency may differ from the cheese specified in a recipe, so avoid adding extra liquid unless the mixture needs it.
How is Exquisa Cream Quark different from Greek yogurt?
Exquisa Cream Quark is a quark-and-cream dairy product, while Greek yogurt is yogurt strained to make it thicker. They can both be served with fruit, but their flavour and texture differ, so they are not always interchangeable in recipes.
Can Exquisa Cream Quark be used in savoury recipes?
Yes, Exquisa Cream Quark works in savoury dips, sandwich spreads, and sauces. Mix it with herbs, garlic, or pepper; avoid prolonged high heat, which can make creamy dairy mixtures separate.
How long does Exquisa Cream Quark last after opening?
Keep Exquisa Cream Quark covered in the refrigerator after opening and follow the storage directions on its tub. Use a clean spoon, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Exquisa Cream Quark?
You can freeze Exquisa Cream Quark, but thawing may leave it grainy or separated. It is usually more appealing stirred into a cooked dish after thawing than served on its own.
Is Exquisa Cream Quark good for weight loss?
Exquisa Cream Quark is not a weight-loss food, though its protein can help make a snack more filling. Because it contains cream, portion size matters; pairing it with fruit rather than sugary toppings can keep the snack more balanced.
Exquisa Cream Quark Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.68µg · 28% DV
Vitamin A
142.5µg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
203mg · 29% DV
Iodine
27µg · 18% DV
Calcium
158mg · 16% DV
Selenium
6µg · 11% DV
Potassium ⭐
218mg · 6% DV
Sodium
68mg · 3% DV
Exquisa Cream Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Exquisa Cream Quark
To burn the 215 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Exquisa Cream Quark?
Exquisa Cream Quark is a German-style fresh dairy cheese made from quark, with a smooth, creamy consistency. Its mild tang works well by the spoonful or spread on bread, and it can be served sweet or savoury.
In Germany, quark is commonly enjoyed at breakfast, with fruit, or as a base for dips and desserts. Elsewhere, try it with berries and a little honey, or stir in herbs for a savoury spread. It provides protein, while its creamy texture also comes with a richer fat content; pairing it with fresh fruit makes for a simple snack.
How Nutritious Is Exquisa Cream Quark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Exquisa Cream Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Exquisa Cream Quark Contain Allergens?
Contains these allergens:
Which Diets Is Exquisa Cream Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Exquisa Cream Quark Fat Profile
SATURATED
9.45g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.