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Express Chocolate Bowl Calories
Quick-prep, rich chocolate dessert
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Express Chocolate Bowl (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 50.4 g of carbs, 6.2 g of protein, 17.4 g of fat and 4.6 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Express Chocolate Bowl Nutrition Facts
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
50.4g
· 18% DV
Protein
6.2g
· 12% DV
Fat
17.4g
· 22% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Express Chocolate Bowl nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.06 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 4.6 g | 16% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Express Chocolate Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (small) | 100 g | 320 kcal |
| 1 cup (medium) | 150 g | 480 kcal |
| 1 serving (medium) | 150 g | 480 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 cup (large) | 200 g | 640 kcal |
| 1 serving (large) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Express Chocolate Bowl
What is an Express Chocolate Bowl?
An Express Chocolate Bowl is a quick-prep chocolate dessert served in a bowl or individual dishes. There is no single standard recipe: versions may use chocolate with milk or cream and are served warm or chilled.
How do you make an Express Chocolate Bowl?
To make an Express Chocolate Bowl, prepare the chocolate mixture using the recipe’s method, then divide it into serving bowls. Recipes may heat the mixture on the stove or in a microwave; chilling it gives a firmer texture.
Can you make an Express Chocolate Bowl in the microwave?
Yes, many Express Chocolate Bowl recipes can be made in the microwave. Heat the ingredients in short bursts, stirring between each one, so the chocolate melts evenly and does not scorch.
Why is my Express Chocolate Bowl runny?
An Express Chocolate Bowl can turn out runny if its mixture has not thickened enough or has not had time to cool. Follow the recipe’s thickener amounts and allow the dessert to chill before judging its final consistency.
What chocolate works best in an Express Chocolate Bowl?
Milk chocolate makes a sweeter, milder Express Chocolate Bowl, while dark chocolate gives it a more intense taste. Choose based on how sweet the recipe already is, since some versions also include added sugar.
Can an Express Chocolate Bowl be served warm?
Yes, an Express Chocolate Bowl can be served warm if the recipe is designed for it. It will usually be softer and more fluid than a chilled version, which sets as it cools.
What toppings go well on an Express Chocolate Bowl?
Fresh berries, banana slices, chopped nuts, or chocolate shavings all work well on an Express Chocolate Bowl. Add fruit and crunchy toppings just before serving to keep them fresh and crisp.
What can you serve with an Express Chocolate Bowl?
Fresh fruit or a plain coffee makes a good accompaniment to an Express Chocolate Bowl. Their lighter, less sweet flavors balance the richness of the chocolate without competing with it.
How should you store leftover Express Chocolate Bowl?
Cover leftover Express Chocolate Bowl and refrigerate it rather than leaving it at room temperature. Add delicate fruit or crunchy toppings only when serving, as they can soften or release moisture during storage.
Can you make a lighter Express Chocolate Bowl at home?
Yes, you can make an Express Chocolate Bowl lighter by using less added sugar and choosing dark chocolate. If the recipe calls for cream, replacing some of it with milk can also make the dessert less rich, though the texture may change.
Express Chocolate Bowl Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
2.52µg · 8% DV
B1
0.08mg · 7% DV
B12
0.16µg · 7% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
118mg · 17% DV
Manganese
0.38mg · 17% DV
Iron
2.52mg · 14% DV
Potassium ⭐
252mg · 7% DV
Sodium
72mg · 3% DV
Express Chocolate Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Express Chocolate Bowl
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Express Chocolate Bowl?
Express Chocolate Bowl is a quick-to-prepare, portionable chocolate dessert. Its exact ingredients and texture depend on the recipe, but it is typically served in a bowl and eaten with a spoon, with a rich chocolate flavour at the centre. Enjoy it as a simple after-dinner dessert or alongside coffee or tea; it also makes an easy sweet treat when you want something chocolatey without a lengthy preparation. It is relatively energy-dense, with 320 calories per 100 g. For a lighter serving, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Express Chocolate Bowl?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Express Chocolate Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Express Chocolate Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Express Chocolate Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Express Chocolate Bowl Fat Profile
SATURATED
9.72g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.