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🥜

⚡High Potassium

🌿High Fiber

Exotic student trail mix Calories

Energy-dense nut and dried fruit mix with exotic fruit elements

CALORIES

387kcal

42medium

POTASSIUM

612mg

FIBER

8.33g

Exotic student trail mix Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

45.3g

· 50%

Protein

6.7g

· 7%

Fat

17.3g

· 43%

Fiber

8.3g

Exotic student trail mix Vitamins & Minerals

Vitamins

Vitamin E

6.1mg · 41% DV

Biotin

9µg · 30% DV

0.24mg · 20% DV

2.9mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

298mg · 43% DV

Magnesium

148mg · 35% DV

Exotic student trail mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Exotic student trail mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Exotic student trail mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Exotic student trail mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Exotic student trail mix Fat Profile

SATURATED

3.6g

MONOUNSATURATED

14.2g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Exotic student trail mix

🌻

Unsalted sunflower seeds

584 kcal

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582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Exotic student trail mix — Frequently Asked Questions

How many calories are in exotic student trail mix?

Exotic student trail mix provides 387 calories per 100 g. The same serving contains 6.67 g of protein, 17.33 g of fat, and 8.33 g of fiber.

Is exotic student trail mix suitable for a vegan or gluten-free diet?

Yes, it is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. However, it contains tree nuts and peanuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.