EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A loose mix of whole almonds, cashews and peanuts with small seeds, golden dried fruit pieces and dark raisins, showing varied curved, rounded and wrinkled textures in a bowl.
⚡High Potassium
🌿High Fiber

Exotic student trail mix Calories

Energy-dense nut and dried fruit mix with exotic fruit elements

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

387kcal

GI

42medium

POTASSIUM · 100 G

612mg

FIBER · 100 G

8.33g

Quick answer

1 serving (medium) of Exotic student trail mix (40 g) has 155 calories. That works out to 387 calories per 100 g. It contains 18.1 g of carbs, 2.7 g of protein, 6.9 g of fat and 3.3 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.

Exotic student trail mix Nutrition Facts

Selected: 1 serving (medium) · 40 g

155

KCAL / 40G

Carbs

18.1g

· 7% DV

Protein

2.7g

· 5% DV

Fat

6.9g

· 9% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Exotic student trail mix nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories155 kcal
Total fat6.9 g9%
Saturated fat1.44 g7%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate18.1 g7%
Fiber3.3 g12%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Exotic student trail mix?

ServingAmountCalories
1 serving (medium)40 g155 kcal
1 tablespoon (small)12 g46 kcal
2 tablespoon (medium)24 g93 kcal
1 ounce (medium)28 g108 kcal
1 pack (mini)50 g194 kcal
1 cup (small)70 g271 kcal
1 serving (large)80 g310 kcal
100 g100 g387 kcal
1 pack (large)100 g387 kcal

Calculated from 387 calories per 100 g.

Frequently Asked Questions About Exotic student trail mix

What is in Exotic student trail mix?

Exotic student trail mix combines nuts with dried fruit, often including tropical fruits such as mango, pineapple, or papaya. Recipes differ by product, so check the ingredient list if you want to know whether a particular fruit or extra ingredient is included.

How is Exotic student trail mix different from regular trail mix?

Exotic student trail mix typically highlights tropical dried fruit, while regular trail mix often uses familiar combinations such as raisins, peanuts, and other nuts. There is no fixed recipe, so the main difference is usually the choice of fruit rather than a strict set of ingredients.

How do you make Exotic student trail mix at home?

To make Exotic student trail mix, combine your preferred nuts with chopped tropical dried fruit, such as dried mango or pineapple. Cut larger pieces to a similar size so each handful is balanced, then store the mix in a clean, airtight container.

How should you store Exotic student trail mix after opening?

Store Exotic student trail mix in an airtight container in a cool, dry place away from sunlight. Moisture can soften the nuts, while exposure to air can dull their flavor. Seal the package or transfer the mix to a container soon after opening.

Why does Exotic student trail mix sometimes go soft?

Exotic student trail mix can soften when moisture from its dried fruit reaches the nuts, or when the mix is exposed to humid air. Keep it tightly sealed and use a dry spoon or clean hands when serving to reduce moisture getting into the container.

Can you freeze Exotic student trail mix?

Yes, you can freeze Exotic student trail mix in a tightly sealed, freezer-safe container. Let it come back to room temperature while still sealed before opening; this helps prevent condensation from making the dried fruit sticky or the nuts less crisp.

Can you add Exotic student trail mix to breakfast cereal or oatmeal?

Yes, Exotic student trail mix works as a topping for cereal, oatmeal, or yogurt. Add it just before eating to keep the nuts crunchy, and chop any large tropical fruit pieces so they mix evenly through the bowl.

Is Exotic student trail mix a good snack for a hike?

Yes, Exotic student trail mix is a convenient hiking snack because it is portable and combines nuts with dried fruit. Pack it in a small, resealable container, and keep it out of direct sun so the fruit does not become sticky.

Should the nuts in Exotic student trail mix be roasted or raw?

Either roasted or raw nuts work in Exotic student trail mix. Roasted nuts bring a deeper flavor, while raw nuts keep the mix milder; if you roast them yourself, cool them completely before combining them with the dried fruit.

Does Exotic student trail mix contain added sugar?

It may: dried tropical fruit can be sweetened, and some mixes include added sugar or other sweet ingredients. The recipe varies by product, so check its ingredient list if you want to avoid added sweeteners.

Exotic student trail mix Vitamins & Minerals

Vitamins

Vitamin E

2.44mg · 16% DV

Biotin

3.6µg · 12% DV

B1

0.1mg · 8% DV

B6

0.12mg · 7% DV

Minerals

Copper

0.29mg · 32% DV

Manganese

0.59mg · 26% DV

Phosphorus

119mg · 17% DV

Magnesium

59mg · 14% DV

Potassium ⭐

245mg · 7% DV

Sodium

7.2mg · 0% DV

Exotic student trail mix Glycemic Index

GLYCEMIC INDEX

42
Medium
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Exotic student trail mix

To burn the 155 calories in 1 serving (medium) (40 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Exotic student trail mix?

Exotic student trail mix brings together nuts and dried fruit, with exotic fruit elements giving the blend its distinctive character. The exact ingredients vary, but it is designed as a portable snack rather than a dish that needs preparation.

Enjoy it by the handful during a study break, on a hike or as an easy addition to a packed lunch. The dried fruit adds sweetness and a chewy bite, while the nuts bring crunch. It is energy-dense and provides some fibre; a 100 g portion contains 8.33 g. Since trail mix is easy to keep picking at, portion some into a small bowl or pair a modest serving with plain yoghurt.

How Nutritious Is Exotic student trail mix?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Exotic student trail mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Exotic student trail mix Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Exotic student trail mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Exotic student trail mix Fat Profile

SATURATED

1.44g

MONOUNSATURATED

5.68g

POLYUNSATURATED

3.56g

⚖️

Omega 6:3 ratio 67.2:1

Above the ideal 4:1 (67.2:1).

Compare Exotic student trail mix

🥜vs🥜
Exotic student trail mix vs Peanuts180 kcal fewer per 100 g
→
🥜vs🥜
Exotic student trail mix vs Walnut267 kcal fewer per 100 g
→
🥜vs🥜
Exotic student trail mix vs Almond192 kcal fewer per 100 g
→
🥜vs🌻
Exotic student trail mix vs Sunflower seeds197 kcal fewer per 100 g
→

Foods Similar to Exotic student trail mix

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about Exotic student trail mix?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.