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Energy-dense nut and dried fruit mix with exotic fruit elements
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Exotic student trail mix (40 g) has 155 calories. That works out to 387 calories per 100 g. It contains 18.1 g of carbs, 2.7 g of protein, 6.9 g of fat and 3.3 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 40 g
155
KCAL / 40G
Carbs
18.1g
· 7% DV
Protein
2.7g
· 5% DV
Fat
6.9g
· 9% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 155 kcal |
| 1 tablespoon (small) | 12 g | 46 kcal |
| 2 tablespoon (medium) | 24 g | 93 kcal |
| 1 ounce (medium) | 28 g | 108 kcal |
| 1 pack (mini) | 50 g | 194 kcal |
| 1 cup (small) | 70 g | 271 kcal |
| 1 serving (large) | 80 g | 310 kcal |
| 100 g | 100 g | 387 kcal |
| 1 pack (large) | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Exotic student trail mix combines nuts with dried fruit, often including tropical fruits such as mango, pineapple, or papaya. Recipes differ by product, so check the ingredient list if you want to know whether a particular fruit or extra ingredient is included.
Exotic student trail mix typically highlights tropical dried fruit, while regular trail mix often uses familiar combinations such as raisins, peanuts, and other nuts. There is no fixed recipe, so the main difference is usually the choice of fruit rather than a strict set of ingredients.
To make Exotic student trail mix, combine your preferred nuts with chopped tropical dried fruit, such as dried mango or pineapple. Cut larger pieces to a similar size so each handful is balanced, then store the mix in a clean, airtight container.
Store Exotic student trail mix in an airtight container in a cool, dry place away from sunlight. Moisture can soften the nuts, while exposure to air can dull their flavor. Seal the package or transfer the mix to a container soon after opening.
Exotic student trail mix can soften when moisture from its dried fruit reaches the nuts, or when the mix is exposed to humid air. Keep it tightly sealed and use a dry spoon or clean hands when serving to reduce moisture getting into the container.
Yes, you can freeze Exotic student trail mix in a tightly sealed, freezer-safe container. Let it come back to room temperature while still sealed before opening; this helps prevent condensation from making the dried fruit sticky or the nuts less crisp.
Yes, Exotic student trail mix works as a topping for cereal, oatmeal, or yogurt. Add it just before eating to keep the nuts crunchy, and chop any large tropical fruit pieces so they mix evenly through the bowl.
Yes, Exotic student trail mix is a convenient hiking snack because it is portable and combines nuts with dried fruit. Pack it in a small, resealable container, and keep it out of direct sun so the fruit does not become sticky.
Either roasted or raw nuts work in Exotic student trail mix. Roasted nuts bring a deeper flavor, while raw nuts keep the mix milder; if you roast them yourself, cool them completely before combining them with the dried fruit.
It may: dried tropical fruit can be sweetened, and some mixes include added sugar or other sweet ingredients. The recipe varies by product, so check its ingredient list if you want to avoid added sweeteners.
Vitamins
Vitamin E
2.44mg · 16% DV
Biotin
3.6µg · 12% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.59mg · 26% DV
Phosphorus
119mg · 17% DV
Magnesium
59mg · 14% DV
Potassium ⭐
245mg · 7% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 155 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Exotic student trail mix brings together nuts and dried fruit, with exotic fruit elements giving the blend its distinctive character. The exact ingredients vary, but it is designed as a portable snack rather than a dish that needs preparation.
Enjoy it by the handful during a study break, on a hike or as an easy addition to a packed lunch. The dried fruit adds sweetness and a chewy bite, while the nuts bring crunch. It is energy-dense and provides some fibre; a 100 g portion contains 8.33 g. Since trail mix is easy to keep picking at, portion some into a small bowl or pair a modest serving with plain yoghurt.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
5.68g
POLYUNSATURATED
3.56g
Omega 6:3 ratio 67.2:1
Above the ideal 4:1 (67.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.