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A small, neatly layered entremet with smooth pale mousse, a vivid glossy yellow-orange fruit glaze, and a thin base, served on a plate with a few pieces of tropical fruit.

Exotic entremet Calories

Layered, tropical fruit, creamy French dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.6g

Quick answer

1 slice (medium) of Exotic entremet (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 108 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Exotic entremet Nutrition Facts

Selected: 1 slice (medium) · 90 g

234

KCAL / 90G

Carbs

28.8g

· 10% DV

Protein

3.8g

· 8% DV

Fat

10.8g

· 14% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 7% · Fat 42%

Exotic entremet nutrition facts table · 1 slice (medium) (90 g)

NutrientAmount% DV
Calories234 kcal
Total fat10.8 g14%
Saturated fat5.58 g28%
Trans fat0.05 g
Sodium63 mg3%
Total carbohydrate28.8 g10%
Fiber1.4 g5%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Exotic entremet?

ServingAmountCalories
1 slice (medium)90 g234 kcal
1 slice (extra small)45 g117 kcal
1 slice (small)60 g156 kcal
100 g100 g260 kcal
1 serving (large)120 g312 kcal
1 slice (large)130 g338 kcal
1 slice (jumbo)160 g416 kcal
1 piece (whole)180 g468 kcal
2 slice (double)180 g468 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Exotic entremet

What is an Exotic entremet?

An Exotic entremet is a chilled French-style layered dessert that pairs tropical fruit flavors with mousse and cake. It is usually assembled in a ring or mould, chilled or frozen to set, and finished with a smooth glaze.

What layers are in an Exotic entremet?

An Exotic entremet commonly has a sponge base, a tropical fruit insert, and one or more mousse layers. Some versions add a crisp layer for contrast, while the exact combination varies because there is no single standard recipe.

How is an Exotic entremet different from a mousse cake?

An Exotic entremet is typically built from several distinct layers and textures, such as fruit gel, sponge, mousse, and crunch. A mousse cake may focus mainly on mousse, although the terms can overlap in modern pastry menus.

How do you make an Exotic entremet at home?

Make an Exotic entremet by preparing its sponge, fruit insert, and mousse separately, then assembling them in a mould. Freeze the assembled dessert until firm before adding the glaze; this helps keep the layers neat and defined.

Which fruits work best in an Exotic entremet?

Mango and passion fruit are popular choices for an Exotic entremet, often balanced with pineapple, lime, or coconut. A tart fruit insert can cut through the richness of the mousse and make the tropical flavors more distinct.

Why does an Exotic entremet need to be frozen before glazing?

An Exotic entremet is frozen before glazing so its surface is firm enough for the glaze to coat evenly. Pouring glaze over a soft mousse can leave marks, melt the outer layer, or blur the dessert’s clean edges.

Can you make an Exotic entremet ahead of time?

Yes, an Exotic entremet is well suited to advance preparation because its assembled layers can be frozen before glazing. Thaw it in the refrigerator before serving so the mousse softens evenly without warming the fruit layers.

How long does an Exotic entremet keep in the refrigerator?

An Exotic entremet generally keeps for about 2–3 days in the refrigerator when covered. Because it contains mousse and fruit layers, return leftovers to the refrigerator promptly rather than leaving them at room temperature.

Can you freeze an Exotic entremet?

Yes, an Exotic entremet can be frozen, and freezing is often part of setting its layers. Wrap it well to protect the surface, thaw it in the refrigerator, and avoid refreezing it after it has thawed.

How do you cut and serve an Exotic entremet cleanly?

Cut an Exotic entremet with a thin knife warmed in hot water and wiped dry between slices. Serve it chilled, when its layers hold their shape; fresh mango or passion fruit makes a simple, fitting garnish.

Exotic entremet Vitamins & Minerals

Vitamins

Vitamin A

108µg · 12% DV

B12

0.2µg · 8% DV

B5

0.41mg · 8% DV

Vitamin C

7.2mg · 8% DV

Minerals

Phosphorus

59mg · 8% DV

Copper

0.06mg · 7% DV

Calcium

54mg · 5% DV

Selenium

2.7µg · 5% DV

Potassium ⭐

108mg · 3% DV

Sodium

63mg · 3% DV

Exotic entremet Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Exotic entremet

To burn the 234 calories in 1 slice (medium) (90 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Exotic entremet?

Exotic entremet is a French-style layered pastry, usually built from a soft base, creamy mousse and fruit elements, then finished with a smooth outer coating. Recipes vary, but tropical fruit flavours give this elegant dessert a bright note against its rich, delicate layers.

In France it is commonly served in slices for celebrations or as a pâtisserie treat; elsewhere, it works just as well as a plated dessert with coffee. Its creamy layers and base make it energy-dense, while it provides relatively little protein and fibre. A 100 g portion has 260 calories. For a lighter serving, choose a smaller slice and pair it with fresh fruit or unsweetened coffee.

How Nutritious Is Exotic entremet?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Exotic entremet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Exotic entremet Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Exotic entremet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Exotic entremet Fat Profile

SATURATED

5.58g

MONOUNSATURATED

3.42g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.