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Layered, tropical fruit, creamy French dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Exotic entremet (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 108 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 90 g
234
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
3.8g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.05 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 234 kcal |
| 1 slice (extra small) | 45 g | 117 kcal |
| 1 slice (small) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
| 1 slice (large) | 130 g | 338 kcal |
| 1 slice (jumbo) | 160 g | 416 kcal |
| 1 piece (whole) | 180 g | 468 kcal |
| 2 slice (double) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
An Exotic entremet is a chilled French-style layered dessert that pairs tropical fruit flavors with mousse and cake. It is usually assembled in a ring or mould, chilled or frozen to set, and finished with a smooth glaze.
An Exotic entremet commonly has a sponge base, a tropical fruit insert, and one or more mousse layers. Some versions add a crisp layer for contrast, while the exact combination varies because there is no single standard recipe.
An Exotic entremet is typically built from several distinct layers and textures, such as fruit gel, sponge, mousse, and crunch. A mousse cake may focus mainly on mousse, although the terms can overlap in modern pastry menus.
Make an Exotic entremet by preparing its sponge, fruit insert, and mousse separately, then assembling them in a mould. Freeze the assembled dessert until firm before adding the glaze; this helps keep the layers neat and defined.
Mango and passion fruit are popular choices for an Exotic entremet, often balanced with pineapple, lime, or coconut. A tart fruit insert can cut through the richness of the mousse and make the tropical flavors more distinct.
An Exotic entremet is frozen before glazing so its surface is firm enough for the glaze to coat evenly. Pouring glaze over a soft mousse can leave marks, melt the outer layer, or blur the dessert’s clean edges.
Yes, an Exotic entremet is well suited to advance preparation because its assembled layers can be frozen before glazing. Thaw it in the refrigerator before serving so the mousse softens evenly without warming the fruit layers.
An Exotic entremet generally keeps for about 2–3 days in the refrigerator when covered. Because it contains mousse and fruit layers, return leftovers to the refrigerator promptly rather than leaving them at room temperature.
Yes, an Exotic entremet can be frozen, and freezing is often part of setting its layers. Wrap it well to protect the surface, thaw it in the refrigerator, and avoid refreezing it after it has thawed.
Cut an Exotic entremet with a thin knife warmed in hot water and wiped dry between slices. Serve it chilled, when its layers hold their shape; fresh mango or passion fruit makes a simple, fitting garnish.
Vitamins
Vitamin A
108µg · 12% DV
B12
0.2µg · 8% DV
B5
0.41mg · 8% DV
Vitamin C
7.2mg · 8% DV
Minerals
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Calcium
54mg · 5% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
108mg · 3% DV
Sodium
63mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 234 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Exotic entremet is a French-style layered pastry, usually built from a soft base, creamy mousse and fruit elements, then finished with a smooth outer coating. Recipes vary, but tropical fruit flavours give this elegant dessert a bright note against its rich, delicate layers.
In France it is commonly served in slices for celebrations or as a pâtisserie treat; elsewhere, it works just as well as a plated dessert with coffee. Its creamy layers and base make it energy-dense, while it provides relatively little protein and fibre. A 100 g portion has 260 calories. For a lighter serving, choose a smaller slice and pair it with fresh fruit or unsweetened coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.58g
MONOUNSATURATED
3.42g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.