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Exine Cheese Calories
Semi-hard, traditional cow's milk cheese, rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Exine Cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 7.8 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Exine Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Exine Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Exine Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Exine Cheese
What is Exine Cheese?
Exine Cheese is a traditional semi-hard cheese made from cow’s milk. Its sliceable texture makes it suitable for eating as it is, adding to sandwiches, or using in cooked dishes.
Is Exine Cheese a hard cheese or a soft cheese?
Exine Cheese is semi-hard, so it is firmer than a soft cheese but can still be sliced or grated. That texture makes it practical for serving cold as well as adding to some hot recipes.
Does Exine Cheese melt well in pasta?
Exine Cheese softens when heated and can be added to pasta, though it may not melt into a completely smooth sauce. Grate it finely and stir it into hot pasta off the heat for a more even result.
How should you store Exine Cheese after opening?
Keep opened Exine Cheese refrigerated and wrapped or sealed in an airtight container to limit drying and odor transfer. Use clean utensils when cutting it, and follow the package’s storage instructions and use-by date.
Can Exine Cheese be frozen without changing its texture?
No, freezing may change Exine Cheese’s texture; it can become drier or more crumbly after thawing. It is still usable in cooked dishes, but it may be less appealing served cold in slices.
Can you grate Exine Cheese?
Yes, Exine Cheese can be grated because it is semi-hard. Grating it over pasta or into a filling helps it distribute through the dish, while keeping it cold beforehand can make handling easier.
Can Exine Cheese replace cheddar in a sandwich?
Yes, Exine Cheese can replace cheddar in a sandwich if you want a semi-hard cow’s-milk cheese. The flavor and melting behavior may differ, so taste it first and adjust any added salt or seasoning.
Is Exine Cheese made with cow’s milk?
Yes, Exine Cheese is made with cow’s milk. That makes it a dairy food, so it is not suitable for someone with a cow’s-milk allergy.
Is Exine Cheese safe to eat during pregnancy?
Exine Cheese is suitable during pregnancy only if it is made with pasteurized milk and has been stored safely. The milk’s pasteurization status is not specified here, so check the product packaging; avoid it if the milk is unpasteurized.
Can people with lactose intolerance eat Exine Cheese?
Some people with lactose intolerance tolerate semi-hard cheeses, but Exine Cheese’s lactose content is not specified, so it cannot be guaranteed to suit everyone. If it causes symptoms, avoid it; ask a clinician or dietitian for personalized guidance.
Exine Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
162mg · 23% DV
Sodium
285mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Exine Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Exine Cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Exine Cheese?
Exine Cheese is a traditional semi-hard cheese made from cow’s milk. Its firm, sliceable texture makes it easy to serve on a cheese board, tuck into a sandwich or pair with bread for a simple snack.
It has a savoury, milky flavour and holds its shape without being hard or crumbly. Depending on where you live, enjoy it at breakfast or lunch with fresh vegetables, olives and bread, or alongside fruit and crackers. Exine Cheese is protein-rich, with 24 g of protein per 100 g. A moderate slice with vegetables makes a satisfying plate; it also works well grated or melted into everyday dishes.
How Nutritious Is Exine Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Exine Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Exine Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Exine Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Exine Cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.