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Ewava brand drained tuna Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Ewava brand drained tuna (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 20 g of protein, 0.8 g of fat and 0 g of fiber. Its 56 µg of Selenium covers 102% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ewava brand drained tuna Nutrition Facts
Selected: 1 can (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
20g
· 40% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 92% · Fat 8%
Ewava brand drained tuna nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Ewava brand drained tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 88 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 can (small) | 52 g | 57 kcal |
| 1 serving (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (large) | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 can (large) | 120 g | 132 kcal |
| 1 serving (large) | 150 g | 165 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Ewava brand drained tuna
Is Ewava brand drained tuna ready to eat?
Yes, Ewava brand drained tuna is ready to eat because canned tuna is cooked during processing. You can add it straight to a salad or sandwich, or stir it into a hot dish; reheating is optional, not required for safety.
How long does Ewava brand drained tuna last after opening?
After opening, move Ewava brand drained tuna to a covered food-safe container and refrigerate it. Use it within 3–4 days, and do not leave it at room temperature for extended periods or store leftovers in the opened can.
Is Ewava brand drained tuna healthy?
Yes, Ewava brand drained tuna can be a nutritious, convenient part of meals, especially when paired with vegetables or whole grains. Canned tuna can contain varying amounts of sodium, so check the product information if you need to limit salt.
What is the difference between Ewava brand drained tuna and tuna packed in oil?
Ewava brand drained tuna has had its packing liquid removed, while tuna sold packed in oil retains that oil. Draining reduces the packing oil in the portion, but it does not remove all of the fish’s naturally occurring fat.
Should you rinse Ewava brand drained tuna before eating it?
No, you do not need to rinse Ewava brand drained tuna. Rinsing can wash away flavor and spread splashes around the sink; if you want less packing liquid, drain it well instead.
Can you freeze Ewava brand drained tuna?
Yes, you can freeze opened Ewava brand drained tuna. Transfer it from the can to a sealed, freezer-safe container, then thaw it in the refrigerator and use it promptly. The texture may become softer after freezing.
Can you eat Ewava brand drained tuna during pregnancy?
Yes, tuna can be eaten during pregnancy, but how often depends on the species because mercury levels vary. If the tuna species in Ewava brand drained tuna is not clear, ask your prenatal clinician how it fits your recommended weekly fish intake.
Does Ewava brand drained tuna need to be heated?
No, Ewava brand drained tuna does not need heating before you eat it. It is already cooked, so it works cold in sandwiches and salads; add it near the end of cooking if you want it warm without drying it out.
What can you make with Ewava brand drained tuna?
Ewava brand drained tuna works well in tuna salad, sandwiches, pasta, or a quick grain bowl. Since it is already drained, mix it with dressing or another moist ingredient to keep the filling from tasting dry.
Does Ewava brand drained tuna contain bones?
It is usually prepared with the larger bones removed, but a small bone fragment can occasionally remain in canned tuna. Check Ewava brand drained tuna before serving it to a young child, and remove any pieces you find.
Ewava brand drained tuna Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
B5
0.48mg · 10% DV
Minerals
Selenium
56µg · 102% DV
Iodine
40µg · 27% DV
Phosphorus
176mg · 25% DV
Sodium
256mg · 11% DV
Potassium ⭐
200mg · 6% DV
Ewava brand drained tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ewava brand drained tuna
To burn the 88 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ewava brand drained tuna?
Ewava brand drained tuna is ready-to-eat tuna packed in oil, with the oil poured off before serving. Its mild, savoury flavour and soft flakes make it easy to use straight from the can or fold into other dishes. The brand name alone does not indicate where it is made, so check the packaging for its origin.
Tuna like this is commonly added to salads, sandwiches, pasta and rice dishes, or mixed with lemon and herbs for a quick meal. It is high in protein and low in fat; a 100 g portion provides 25 g of protein. Pair it with crunchy vegetables and a bright dressing, or add beans or whole grains when you want a more filling plate.
How Nutritious Is Ewava brand drained tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ewava brand drained tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ewava brand drained tuna Contain Allergens?
Contains these allergens:
Which Diets Is Ewava brand drained tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ewava brand drained tuna Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.