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A serving of thick, smooth golden-brown soup sits in a bowl, with a glossy surface and a few fine darker flecks.
●Low GI

Evo soup Calories

High-protein, vegetable-rich soup

In season: Winter · Autumn

CALORIES · 100 G

55kcal

GI

38low

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.8g

Quick answer

1 cup (medium) of Evo soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 16.3 g of carbs, 10.5 g of protein, 3 g of fat and 4.5 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Evo soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

138

KCAL / 250G

Carbs

16.3g

· 6% DV

Protein

10.5g

· 21% DV

Fat

3g

· 4% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 31% · Fat 20%

Evo soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories138 kcal
Total fat3 g4%
Saturated fat0.75 g4%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate16.3 g6%
Fiber4.5 g16%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Evo soup?

ServingAmountCalories
1 cup (medium)250 g138 kcal
100 g100 g55 kcal
1 cup (small)180 g99 kcal
1 piece (medium)250 g138 kcal
1 serving (medium)300 g165 kcal
1 bottle (medium)330 g182 kcal
1 cup (large)350 g193 kcal
1 serving (large)400 g220 kcal
1 bottle (large)500 g275 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Evo soup

What is Evo soup?

Evo soup is a processed, vegetable-rich soup with a high-protein profile. The information provided does not identify a specific recipe or product format, so it is best not to assume which vegetables or protein sources it contains.

Is Evo soup ready to eat, or does it need cooking?

The preparation format for Evo soup is not specified, so it may not be safe to assume it is ready to eat. Follow the directions on its package to tell whether it needs heating, dilution, or cooking.

What ingredients are in Evo soup?

The exact ingredients in Evo soup are not stated here. It is described as vegetable-rich and high in protein, but only its ingredient list can confirm the vegetables, protein sources, seasonings, and any other components.

How can you make Evo soup taste better?

You can brighten Evo soup with a squeeze of lemon or fresh herbs, then taste it before adding salt. These additions complement many vegetable soups without assuming a particular recipe or masking the soup’s existing seasoning.

Can Evo soup be used as a base for another dish?

Yes, Evo soup can work as a base for a quick stew or grain bowl if its flavor and consistency suit the recipe. Add cooked vegetables, beans, or grains gradually, since the soup’s seasoning and thickness are not specified.

How does Evo soup compare with homemade soup?

Evo soup is processed, while homemade soup lets you choose the ingredients and control the seasoning yourself. The available details do not give Evo soup’s full recipe or processing method, so a precise comparison of ingredients is not possible.

Can you freeze Evo soup?

Prepared Evo soup can generally be frozen if its package does not advise against it. Freeze it in a sealed, freezer-safe container, thaw it in the refrigerator, and reheat it thoroughly; the texture may change after freezing.

How long does Evo soup last after opening?

There is no stated shelf life for opened Evo soup, and it can vary with the product’s format. Follow its package instructions; refrigerate prepared leftovers promptly in a covered container rather than leaving them at room temperature.

What can you serve with Evo soup?

Evo soup pairs well with whole-grain bread, a simple salad, or a grain such as rice or barley. These sides can turn a cup of soup into a more substantial meal without needing to change the soup itself.

Is Evo soup filling enough for lunch?

Evo soup may be enough for a light lunch, but a cup alone may not keep everyone full for long. Pair it with bread, grains, or beans to make the meal more substantial.

Evo soup Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B12

0.33µg · 14% DV

B6

0.2mg · 12% DV

Vitamin K

13.75µg · 11% DV

Minerals

Sodium

525mg · 23% DV

Copper

0.13mg · 14% DV

Phosphorus

80mg · 11% DV

Selenium

6.25µg · 11% DV

Potassium ⭐

275mg · 8% DV

Evo soup Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Evo soup

To burn the 138 calories in 1 cup (medium) (250 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Evo soup?

Evo soup is a spoonable prepared soup combining vegetables with ingredients that contribute protein. The name does not point to a specific regional recipe, so its exact ingredients and flavour can vary by product or preparation. Its vegetable-rich profile makes it a convenient option when you want a warm, savoury bowl.

Serve it as a light lunch or supper, or pair it with bread and a simple salad for a fuller meal. The texture is generally soft and easy to eat; herbs or seasoning can be added to suit your taste. At 55 calories per 100 g, it can fit a lighter meal, while a slice of whole-grain bread or a side of beans makes the meal more substantial.

How Nutritious Is Evo soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Evo soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Evo soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Evo soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Evo soup Fat Profile

SATURATED

0.75g

MONOUNSATURATED

1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Hawthorn Vinegar

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Nutrition data compiled from USDA FoodData Central and scientific sources.