Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Evirgen Siyez Bread Calories
Whole grain, high fiber, low glycemic index, traditional einkorn wheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Evirgen Siyez Bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 16.4 g of carbs, 3 g of protein, 0.9 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Evirgen Siyez Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Evirgen Siyez Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Evirgen Siyez Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| ½ piece (half) | 200 g | 440 kcal |
| 1 piece (whole) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Evirgen Siyez Bread
What is Evirgen Siyez Bread?
Evirgen Siyez Bread is a bread made with siyez, the Turkish name for einkorn wheat, an ancient wheat variety. Its texture and flavor depend on the recipe and baking method, but siyez breads are often denser and more distinctly wheaty than white bread.
How is Evirgen Siyez Bread different from whole-wheat bread?
Evirgen Siyez Bread is made with siyez (einkorn), while whole-wheat bread is usually made from modern wheat. Einkorn has a characteristic, mildly nutty flavor, and the finished loaf may have a denser crumb; recipes can vary in how much siyez flour they use.
Can people with diabetes eat Evirgen Siyez Bread?
Yes, people with diabetes can eat Evirgen Siyez Bread, but it still contains carbohydrates that raise blood sugar. Its whole-grain character and low glycemic index do not make portions irrelevant, so count it as part of the meal’s carbohydrate-containing foods.
Does Evirgen Siyez Bread help with weight loss?
Evirgen Siyez Bread does not cause weight loss on its own. Its fiber may help you feel full, which can make it easier to manage appetite, but weight change depends on the overall eating pattern rather than one type of bread.
Is Evirgen Siyez Bread made entirely from einkorn flour?
The name Evirgen Siyez Bread identifies it as siyez bread, but the name alone does not establish that every flour in the loaf is einkorn. The ingredient list is the reliable way to see whether other flours are included.
Is Evirgen Siyez Bread sourdough?
Not necessarily: a bread made with einkorn is not automatically sourdough. Evirgen Siyez Bread’s name does not specify its fermentation method, so look for sourdough or starter information in the product’s ingredients or description.
How should you store Evirgen Siyez Bread?
Keep Evirgen Siyez Bread sealed in a cool, dry place if you plan to eat it soon. A humid or warm spot can encourage mold; if you will not finish the loaf promptly, freezing is a better way to preserve it.
Can you freeze Evirgen Siyez Bread?
Yes, Evirgen Siyez Bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need. Thaw a slice or toast it straight from frozen.
Does Evirgen Siyez Bread taste different from regular bread?
Yes, Evirgen Siyez Bread often tastes more wheaty and mildly nutty than standard white bread, with a denser bite. The exact flavor varies with the flour blend, fermentation, and baking, so individual loaves may taste different.
Is Evirgen Siyez Bread good for toast?
Yes, Evirgen Siyez Bread works well as toast. Toasting brings out its nutty, grain-like flavor and gives the denser crumb a crisp surface; it pairs especially well with eggs, cheese, or savory spreads.
Evirgen Siyez Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.88mg · 6% DV
Biotin
1µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.07mg · 8% DV
Phosphorus
48mg · 7% DV
Sodium
140mg · 6% DV
Potassium ⭐
68mg · 2% DV
Evirgen Siyez Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Evirgen Siyez Bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Evirgen Siyez Bread?
Evirgen Siyez Bread is a Turkish loaf made with siyez, the local name for einkorn, an ancient wheat traditionally grown in the region. Its whole-grain character gives it a heartier crumb and a more distinctive, gently earthy flavour than many everyday white breads.
In Turkey, it can appear at breakfast alongside cheese, olives and tomatoes, or be served with soup and other home-cooked meals. Elsewhere, try it toasted, as a sandwich base or with a simple topping. It provides fibre along with its carbohydrates, so it makes a satisfying choice; pair it with vegetables or a protein-rich topping for a more rounded meal.
How Nutritious Is Evirgen Siyez Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Evirgen Siyez Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Evirgen Siyez Bread Contain Allergens?
Contains these allergens:
Which Diets Is Evirgen Siyez Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Evirgen Siyez Bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Evirgen Siyez Bread
Foods Similar to Evirgen Siyez Bread
Have another question about Evirgen Siyez Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.