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🍞

●Low GI

🌿High Fiber

Evirgen Siyez Bread Calories

Whole grain, high fiber, low glycemic index, traditional einkorn wheat

CALORIES

220kcal

45low

POTASSIUM

170mg

FIBER

5.5g

Evirgen Siyez Bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 77%

Protein

7.5g

· 14%

Fat

2.2g

· 9%

Fiber

5.5g

Evirgen Siyez Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.2mg · 14% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Sodium

350mg · 15% DV

Magnesium

55mg · 13% DV

Evirgen Siyez Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Evirgen Siyez Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Evirgen Siyez Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Evirgen Siyez Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Evirgen Siyez Bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Evirgen Siyez Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Evirgen Siyez Bread — Frequently Asked Questions

How many calories are in Evirgen einkorn bread?

Evirgen einkorn bread provides 220 calories per 100 g. The same serving contains 7.5 g of protein, 41 g of carbohydrates, and 5.5 g of fiber.

Is Evirgen einkorn bread low glycemic?

Evirgen einkorn bread has a glycemic index of 45. This is considered a relatively low GI value for people monitoring glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.