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Everything bagel salad kit Calories
Prepared salad kit with creamy dressing, everything-bagel seasoning, and crunchy toppings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Everything bagel salad kit has 180 calories. It contains 11.5 g of carbs, 3.5 g of protein, 14 g of fat and 2.5 g of fiber. Its 85 µg of Vitamin K covers 71% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Everything bagel salad kit Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
11.5g
· 4% DV
Protein
3.5g
· 7% DV
Fat
14g
· 18% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 8% · Fat 67%
Everything bagel salad kit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Everything bagel salad kit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 180 kcal |
| 1 cup (chopped) | 55 g | 99 kcal |
| 100 g | 100 g | 180 kcal |
| 2 cup (chopped) | 110 g | 198 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| ½ pack (half) | 170 g | 306 kcal |
| 1 pack (small) | 300 g | 540 kcal |
| 1 pack (medium) | 340 g | 612 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Everything bagel salad kit
What is an everything bagel salad kit?
An everything bagel salad kit is a ready-to-assemble salad with greens, creamy dressing, everything-bagel seasoning, and crunchy toppings. It combines creamy and savory flavors with crisp textures, and the seasoning gives it the familiar taste associated with an everything bagel.
Does an everything bagel salad kit contain actual bagel pieces?
Not necessarily. “Everything bagel” usually describes the seasoning flavor, often built around ingredients such as sesame, poppy seeds, onion, and garlic. The kit’s crunchy toppings are not automatically bagel pieces.
What does the seasoning in an everything bagel salad kit taste like?
It typically tastes savory, garlicky, and oniony, with a toasty note from seeds such as sesame and poppy. The creamy dressing softens those bold flavors, while the greens provide a fresher, milder base.
What dressing comes in an everything bagel salad kit?
This kit comes with a creamy dressing. Toss in a little at a time so the salad does not become overly coated, and add the crunchy toppings just before serving to preserve their texture.
How do you keep an everything bagel salad kit from getting soggy?
Keep the dressing and crunchy toppings separate from the greens until you are ready to eat. Once dressed, the leaves soften and the toppings lose their crunch, so assemble only the portion you plan to serve.
Can you make an everything bagel salad kit into a full meal?
Yes. Add a protein such as grilled chicken, hard-boiled egg, chickpeas, or beans to make it more filling. Mix the additions in just before serving so they do not sit in the dressing and soften the greens.
What goes well with an everything bagel salad kit?
It pairs well with soup, a sandwich, or a simply cooked main such as roasted chicken. The kit already has a creamy dressing and bold seasoning, so a plainer side dish balances the meal.
How should you store an opened everything bagel salad kit?
Refrigerate the opened kit and keep its greens, dressing, and crunchy toppings separate when possible. Use the opened ingredients promptly and follow the package’s storage directions; dressed leftovers wilt faster than the separate components.
Can you prepare an everything bagel salad kit ahead of time?
Yes, you can portion out the components ahead, but keep them separate and refrigerated. Add the dressing and crunchy toppings right before serving; mixing everything early makes the greens wilt and the toppings lose their crispness.
Can you freeze an everything bagel salad kit?
No. Freezing can leave the salad greens limp and watery after thawing, and it can change the texture of the creamy dressing. Keep the kit refrigerated instead and enjoy it fresh.
Everything bagel salad kit Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
180µg · 20% DV
Folate
45µg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
75mg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
180mg · 5% DV
Everything bagel salad kit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Everything bagel salad kit
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Everything bagel salad kit?
Everything bagel salad kit is a ready-to-assemble salad inspired by the savoury seasoning used on American everything bagels. It typically brings together salad greens, creamy dressing, everything-bagel seasoning and crunchy toppings; mix the components just before serving to keep the textures distinct.
The seasoning’s savoury, toasty notes play against the creamy dressing, while the toppings add crunch. In the US, it works as a quick lunch or an easy side; elsewhere, serve it alongside grilled vegetables or a main dish, or enjoy it on its own for a light meal. At 180 calories per 100 g, it is more substantial than plain greens; use only some of the dressing for a lighter bowl.
How Nutritious Is Everything bagel salad kit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Everything bagel salad kit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Everything bagel salad kit Contain Allergens?
Contains these allergens:
Which Diets Is Everything bagel salad kit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Everything bagel salad kit Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.