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Evening primrose oil capsule Calories
Rich in omega-6, vitamin E, supplement form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Evening primrose oil capsule (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Evening primrose oil capsule Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Evening primrose oil capsule nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Evening primrose oil capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 2 piece (small) | 2 g | 18 kcal |
| 1 piece (medium) | 2 g | 18 kcal |
| 3 piece (small) | 3 g | 27 kcal |
| 1 piece (large) | 3 g | 27 kcal |
| 5 piece (small) | 5 g | 45 kcal |
| 1 pack (whole) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Evening primrose oil capsule
What is Evening primrose oil capsule used for?
Evening primrose oil capsule is an omega-6 supplement that supplies gamma-linolenic acid (GLA). People take it for concerns such as breast pain, PMS or skin conditions, but strong, consistent evidence that it relieves these problems is lacking.
Does Evening primrose oil capsule help with breast pain?
Evening primrose oil capsule has not been shown reliably to relieve breast pain. Research on cyclical breast tenderness has produced mixed results, so persistent, new or localized pain should be assessed rather than treated with this supplement alone.
Can Evening primrose oil capsule help eczema?
Evening primrose oil capsule has not been shown to improve eczema reliably. Taking it does not replace moisturizers or prescribed eczema treatment; seek medical advice if the rash is worsening, infected or disrupting sleep.
What are the side effects of Evening primrose oil capsule?
Evening primrose oil capsule can cause stomach upset, nausea, loose stools or headache. Allergic reactions are uncommon but possible; stop taking it and seek urgent care for facial swelling, trouble breathing or a severe rash.
Should you take Evening primrose oil capsule with food?
Take Evening primrose oil capsule according to its package directions; taking it with a meal may reduce stomach upset. Swallow the capsule as directed rather than opening or chewing it, unless the product instructions specifically say otherwise.
Is Evening primrose oil capsule safe during pregnancy?
The safety of Evening primrose oil capsule during pregnancy has not been established well enough. If you are pregnant or trying to conceive, ask your healthcare professional before using it; claims that it safely starts labor are not supported by reliable evidence.
Can Evening primrose oil capsule interact with blood thinners?
Evening primrose oil capsule may affect blood clotting and could raise bleeding risk when combined with anticoagulants such as warfarin. Tell your healthcare team before surgery, and do not stop a prescribed blood thinner on your own.
Does Evening primrose oil capsule balance hormones?
Evening primrose oil capsule is not proven to balance hormones. Its GLA content does not make it a hormone treatment, and evidence for using it to correct hormonal conditions or regulate menstrual cycles is insufficient.
Does Evening primrose oil capsule help hair growth?
There is no reliable evidence that Evening primrose oil capsule prevents hair loss or promotes hair growth. Hair loss can have causes such as iron deficiency or thyroid disease, which this supplement does not treat.
How should you store Evening primrose oil capsule?
Store Evening primrose oil capsule in a cool, dry place away from direct sunlight, with the container tightly closed. Heat and moisture can damage the oil; follow any refrigeration instructions on the package.
Evening primrose oil capsule Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
Vitamin A
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Zinc
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0.01mg · 0% DV
Calcium
0.02mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Evening primrose oil capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Evening primrose oil capsule
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Evening primrose oil capsule?
An evening primrose oil capsule contains oil pressed from the seeds of evening primrose, a plant native to North America. The oil is sold as a dietary supplement rather than as a cooking oil, and is usually enclosed in a softgel.
The capsule has little noticeable taste and is typically swallowed with water; follow the product label on whether to take it with food. Nutritionally, it is almost entirely fat, and is noted for its omega-6 fatty acids and vitamin E. If you are keeping track of added fats, include the capsule in your daily intake; it is not a substitute for the oils used in ordinary cooking.
How Nutritious Is Evening primrose oil capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Evening primrose oil capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Evening primrose oil capsule Contain Allergens?
No known major allergens
Which Diets Is Evening primrose oil capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Evening primrose oil capsule Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.