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Evening primrose oil Calories
Rich in omega-6, supports skin and hormones
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Evening primrose oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.4 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Evening primrose oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Evening primrose oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Evening primrose oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 2 tablespoon (large) | 27 g | 239 kcal |
| 100 g | 100 g | 884 kcal |
| 1 bottle (medium) | 100 g | 884 kcal |
| 1 cup (large) | 218 g | 1927 kcal |
| 1 pack (large) | 250 g | 2210 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Evening primrose oil
What is evening primrose oil used for?
Evening primrose oil is a plant oil rich in gamma-linolenic acid, commonly sold as a supplement for skin concerns and premenstrual symptoms. It is widely used for these purposes, but research has not established clear benefits for most of them.
Does evening primrose oil help with PMS?
Evening primrose oil has not been shown reliably to relieve premenstrual syndrome symptoms. Some people take it for breast tenderness or mood changes, but study results are inconsistent, so it should not be considered a proven treatment.
Does evening primrose oil help eczema?
Evening primrose oil is not a proven eczema treatment. Research on oral supplements has not shown a consistent benefit, and applying the oil may irritate some skin. It should not replace prescribed eczema care.
Can evening primrose oil help with menopause symptoms?
Evening primrose oil has not been shown to reliably relieve hot flashes or other menopause symptoms. It is often marketed for this purpose, but research has not demonstrated a clear benefit.
How much evening primrose oil should I take?
There is no established dose of evening primrose oil that works for everyone or treats a specific condition. Products vary in concentration, so follow the directions for the particular product and do not assume that a larger dose will work better.
What are the side effects of evening primrose oil?
Evening primrose oil can cause nausea, stomach discomfort, diarrhea, or headache. It may also be unsuitable for people with a seizure disorder or those taking blood-thinning medicines; ask a healthcare professional before using it in these situations.
Is evening primrose oil safe during pregnancy?
Evening primrose oil is not established as safe during pregnancy, so do not start it without advice from your obstetric clinician. Evidence is also insufficient to support using it to prepare for labor or start contractions.
Can you put evening primrose oil on your face?
Yes, evening primrose oil can be applied to facial skin, but it may cause irritation or clog-prone skin may not tolerate it well. Test a small area first, keep it away from your eyes, and stop if redness or itching develops.
Does evening primrose oil help acne?
Evening primrose oil is not a proven acne treatment. Its fatty acids do not establish that it can clear breakouts, and applying an oil may aggravate acne-prone skin for some people.
Does evening primrose oil help with breast pain?
Evening primrose oil has not been shown consistently to relieve breast pain. If breast pain is persistent, severe, or accompanied by a new lump or other change, seek medical assessment rather than relying on the supplement.
Evening primrose oil Vitamins & Minerals
Vitamins
Vitamin E
1.35mg · 9% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Evening primrose oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Evening primrose oil
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Evening primrose oil?
Evening primrose oil is pressed from the seeds of the evening primrose, a plant native to North America and now cultivated elsewhere. It is sold as a bottled oil and, more commonly in many markets, in capsules as a dietary supplement rather than as an everyday cooking oil.
The oil has a mild flavour, but it is not usually served at meals or used for frying; people generally take it on its own or use capsules, following the product directions. Nutritionally, it is almost entirely fat and is a source of omega-6 fatty acids. If you use the bottled oil, avoid heating it and store it away from light and warmth to help preserve its quality.
How Nutritious Is Evening primrose oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Evening primrose oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Evening primrose oil Contain Allergens?
No known major allergens
Which Diets Is Evening primrose oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Evening primrose oil Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.35g
POLYUNSATURATED
11.07g
Omega 6:3 ratio 138.9:1
Above the ideal 4:1 (138.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.