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Evening delight dessert Calories
Sweet dessert in a syrupy milk-dessert style, high in sugar and energy dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Evening delight dessert (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 49.4 g of carbs, 5.8 g of protein, 13.7 g of fat and 0.7 g of fiber. Its 122.4 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Evening delight dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
342
KCAL / 120G
Carbs
49.4g
· 18% DV
Protein
5.8g
· 12% DV
Fat
13.7g
· 18% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Evening delight dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 49.4 g | 18% |
| Fiber | 0.7 g | 3% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Evening delight dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 342 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 piece (medium) | 70 g | 200 kcal |
| ½ cup (half) | 70 g | 200 kcal |
| 1 piece (large) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (medium) | 140 g | 399 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Evening delight dessert
How do you make Evening delight dessert?
Evening delight dessert is made by cooking a milk-based mixture until thick, then finishing it according to the recipe’s syrupy style and chilling it to set. Recipes vary, so follow the version you are using rather than assuming one fixed ingredient list.
What ingredients are in Evening delight dessert?
Milk and sugar form the base of Evening delight dessert, with a thickener used to create its pudding-like texture. Depending on the recipe, it may also include butter, biscuits, or a topping; there is no single standard formula.
Why is my Evening delight dessert runny?
Evening delight dessert can turn runny if its milk mixture has not cooked long enough to thicken or if it is served before chilling. Stir while cooking and let it cool in the refrigerator so the pudding-like base can set.
Is Evening delight dessert served hot or cold?
Evening delight dessert is generally served cold. Chilling helps its milk-based mixture firm up and makes the syrupy sweetness less overwhelming; keep it refrigerated until serving.
How should you serve Evening delight dessert?
Serve Evening delight dessert in individual portions, with any crunchy garnish added just before eating. That keeps toppings such as crushed biscuits or nuts from softening against the moist milk-based dessert.
Can you make Evening delight dessert ahead of time?
Yes, Evening delight dessert can be made ahead and chilled until serving. The resting time helps the milk-based layer set; add any crisp topping at the last moment to preserve its texture.
How long does Evening delight dessert last in the fridge?
Keep Evening delight dessert covered in the refrigerator and eat it within a few days. Because it contains a milk-based component, do not leave it at room temperature for an extended period.
Can you freeze Evening delight dessert?
Freezing is not ideal for Evening delight dessert because the milk-based texture may separate or become grainy after thawing. It is better prepared fresh or kept chilled and eaten within a few days.
How can you make Evening delight dessert less sweet?
You can make Evening delight dessert less sweet by reducing the added sugar or syrup and skipping extra sweet sauces. Change the amount gradually, since the syrup contributes to the dessert’s characteristic flavor and moisture.
What is the difference between Evening delight dessert and rice pudding?
Evening delight dessert has a syrupy, milk-dessert style, while rice pudding is defined by rice cooked in milk. Their ingredients and textures differ, and Evening delight dessert recipes do not necessarily contain rice.
Evening delight dessert Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
Vitamin A
81.6µg · 9% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
142mg · 14% DV
Selenium
5.04µg · 9% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
175mg · 5% DV
Sodium
115mg · 5% DV
Evening delight dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Evening delight dessert
To burn the 342 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Evening delight dessert?
Evening delight dessert is a Turkish sweet in a syrupy, milk-dessert style. Recipes can vary, but it is generally rich and soft, combining a milky character with pronounced sweetness.
It is typically enjoyed after a meal, and a small piece can also go well with tea or coffee. With 285 calories per 100 g, it is an energy-dense choice rather than a light everyday snack. Serve a modest portion, or pair it with fresh fruit for a less rich-feeling finish.
How Nutritious Is Evening delight dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Evening delight dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Evening delight dessert Contain Allergens?
Contains these allergens:
Which Diets Is Evening delight dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Evening delight dessert Fat Profile
SATURATED
7.32g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.