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Evelik soup with meat Calories
Traditional evelik soup with meat, providing iron, fiber, and protein
CALORIES
GI
POTASSIUM
FIBER
Evelik soup with meat Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.1g
· 31%
Protein
4.6g
· 28%
Fat
3.1g
· 41%
Fiber
1.4g
Evelik soup with meat Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
165µg · 18% DV
B12
0.32µg · 13% DV
B3
1.4mg · 9% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Evelik soup with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Evelik soup with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Evelik soup with meat Contain Allergens?
No known major allergens
Which Diets Is Evelik soup with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Evelik soup with meat Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Evelik soup with meat
Evelik soup with meat — Frequently Asked Questions
How many calories are in evelik soup with meat, and is it diet-friendly?
Evelik soup with meat has 68 calories per 100 g. With 4.6 g protein, 5.1 g carbs, and 3.1 g fat per 100 g, it can fit into a balanced diet depending on portion size.
Is evelik soup with meat low glycemic and gluten-free?
Its glycemic index is 32, which places it in the low-GI range. Based on the provided diet compatibility, it is suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.