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Evelik soup with meat Calories
Traditional evelik soup with meat, providing iron, fiber, and protein
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Evelik soup with meat (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 12.8 g of carbs, 11.5 g of protein, 7.8 g of fat and 3.5 g of fiber. Its 195 µg of Vitamin K covers 163% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Evelik soup with meat Nutrition Facts
Selected: 1 bottle (medium) · 250 g
170
KCAL / 250G
Carbs
12.8g
· 5% DV
Protein
11.5g
· 23% DV
Fat
7.8g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 27% · Fat 42%
Evelik soup with meat nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Evelik soup with meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 170 kcal |
| 1 tablespoon (whole) | 15 g | 10 kcal |
| 1 ounce (whole) | 28 g | 19 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 cup (medium) | 250 g | 170 kcal |
| 1 serving (large) | 320 g | 218 kcal |
| 1 bottle (large) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Evelik soup with meat
What is Evelik soup with meat?
Evelik soup with meat is a traditional Turkish soup made with evelik, a regional leafy green, and meat. Recipes often include onion and may add bulgur or rice, so the finished soup can range from brothy to fairly hearty.
What ingredients go into Evelik soup with meat?
Evelik soup with meat centers on evelik leaves and meat, commonly with onion. Depending on the household recipe, it may also contain tomato paste, bulgur, or rice; those additions are not universal, so the soup’s thickness varies.
How do you make Evelik soup with meat?
To make Evelik soup with meat, cook the meat until tender, then add cleaned, chopped evelik and any grain called for in the recipe. Simmer until the leaves soften, and season with onion and, if desired, tomato paste.
What does Evelik soup with meat taste like?
Evelik soup with meat tastes savory and gently tart, because evelik leaves naturally have a tangy flavor. The meat makes the broth fuller, while bulgur or rice, when included, softens the sharpness and gives the soup more body.
Can you make Evelik soup with meat using dried evelik?
Yes, Evelik soup with meat can be made with dried evelik as well as fresh leaves. Dried greens may need soaking or extra simmering to soften, so follow the preparation directions for the evelik you have rather than treating it like fresh leaves.
Why is Evelik soup with meat sour?
Evelik soup with meat is usually mildly sour because evelik itself has a naturally tangy taste. The intensity depends on the leaves and the amount used; taste the broth before adding lemon or other sour ingredients.
What kind of meat is used in Evelik soup with meat?
Evelik soup with meat is commonly made with chunks of lamb or beef, though some home recipes use ground meat. When using larger pieces, cook them until tender before adding the greens so they do not become overcooked.
What do you serve with Evelik soup with meat?
Evelik soup with meat can be served with bread and plain yogurt for a simple meal. Since the soup already contains meat and has a distinctive tang, mild accompaniments work better than adding another strongly flavored or sour dish.
How should you store leftover Evelik soup with meat?
Store leftover Evelik soup with meat in a covered container in the refrigerator and eat it within about 3 days. Cool it promptly rather than leaving it out for hours, and reheat only the portion you plan to serve.
Can you freeze Evelik soup with meat?
Yes, you can freeze Evelik soup with meat in sealed, meal-sized containers. The greens and any bulgur or rice may soften after thawing, so defrost it in the refrigerator and reheat thoroughly, stirring to bring the broth back together.
Evelik soup with meat Vitamins & Minerals
Vitamins
Vitamin K
195µg · 163% DV
Vitamin A
412.5µg · 46% DV
B12
0.8µg · 33% DV
B3
3.5mg · 22% DV
Minerals
Manganese
0.7mg · 30% DV
Copper
0.22mg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
525mg · 23% DV
Potassium ⭐
638mg · 19% DV
Evelik soup with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Evelik soup with meat
To burn the 170 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Evelik soup with meat?
Evelik soup with meat is a traditional Turkish regional soup, especially associated with eastern Anatolia. It is made by simmering evelik—tart, leafy dock greens—with meat and broth; household versions may include onion or grains as well.
Served hot, it makes a hearty lunch or supper, often with bread and a simple salad. The greens bring a gentle sourness that balances the savoury meat. Meat contributes protein and iron, while the leaves add fibre, giving the bowl a mix of filling and leafy elements. For a lighter version, use a modest amount of oil and let the greens and broth carry the flavour; it also pairs well with plain yoghurt on the side.
How Nutritious Is Evelik soup with meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Evelik soup with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Evelik soup with meat Contain Allergens?
No known major allergens
Which Diets Is Evelik soup with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Evelik soup with meat Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.