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Homemade bread made with yufka-style thin flatbread dough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade yufka bread (60 g) has 166 calories. That works out to 276 calories per 100 g. It contains 32.5 g of carbs, 5.2 g of protein, 1.4 g of fat and 1.9 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
166
KCAL / 60G
Carbs
32.5g
· 12% DV
Protein
5.2g
· 10% DV
Fat
1.4g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 166 kcal |
| 1 slice (thin) | 25 g | 69 kcal |
| 1 piece (small) | 35 g | 97 kcal |
| 1 slice (thick) | 40 g | 110 kcal |
| 2 slice (medium) | 50 g | 138 kcal |
| 1 piece (large) | 90 g | 248 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (extra large) | 120 g | 331 kcal |
| 1 serving (large) | 150 g | 414 kcal |
| 1 piece (jumbo) | 180 g | 497 kcal |
Calculated from 276 calories per 100 g.
Homemade yufka bread is bread made from thin, yufka-style dough, typically rolled out and cooked on a hot surface. It is a Turkish-style flatbread, and its thickness and texture vary with the recipe and cooking method.
Homemade yufka bread is made by mixing flour, water, and salt into a dough, resting it, then rolling it thin and cooking it on a hot griddle or pan. Stack the cooked pieces under a clean cloth to keep them pliable.
No, homemade yufka bread and lavash are related thin flatbreads but are not always made or cooked the same way. Yufka is often rolled very thin and cooked on a griddle or sac, while lavash recipes and baking methods vary by region.
Homemade yufka bread often turns hard because it was cooked too long or left exposed to air. Remove it as soon as it is cooked through, stack the pieces under a cloth, and store cooled bread in an airtight bag or container.
Store homemade yufka bread only after it has cooled, in an airtight bag or container. For short-term use, keep it at room temperature; discard bread that develops mold or an unusual smell rather than trying to salvage it.
Yes, homemade yufka bread freezes well. Separate pieces with parchment paper, seal them in a freezer-safe bag, and remove only what you need. Thaw it and briefly warm it in a covered pan to soften before serving.
To soften homemade yufka bread, sprinkle it lightly with water and warm it in a covered skillet over low heat. You can also wrap it in a damp paper towel and microwave it briefly, checking often so it does not become tough.
Homemade yufka bread goes well with soups, stews, grilled foods, cheese, and dips such as hummus. When it is soft and flexible, use it to wrap fillings; crisp pieces can be served alongside saucy dishes.
Yes, you can use store-bought yufka, though the result may be thinner and more delicate than bread made from freshly mixed dough. Follow the package instructions for handling, and warm or cook the sheets briefly if you want a softer, bread-like texture.
No, homemade yufka bread does not usually need yeast; many yufka-style doughs rely on flour, water, and salt. Adding yeast makes the dough rise and produces a puffier, softer bread rather than the usual thin flatbread.
Vitamins
B1
0.2mg · 17% DV
B3
2.28mg · 14% DV
Folate
51.6µg · 13% DV
B2
0.07mg · 5% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.35mg · 15% DV
Sodium
258mg · 11% DV
Iron
1.86mg · 10% DV
Potassium ⭐
71mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 166 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade yufka bread is made from yufka-style dough: a thin, pliable flatbread dough that is shaped and baked as bread. The exact method and shape vary between home recipes, but the delicate layers or folds give it a character distinct from an ordinary loaf.
It can be tender inside with a lightly crisp surface, and is served warm alongside soups and main dishes or at breakfast. In Turkey, it pairs naturally with cheese, olives and tomatoes; elsewhere, try it with dips, stews or grilled vegetables. It is mainly a carbohydrate source, with 54.2 g of carbohydrates per 100 g. For a more filling meal, serve it with eggs, beans or another protein-rich accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.25g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.