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A stack of large, very thin, round sheets of homemade yufka bread, pale cream with scattered golden-brown spots and softly uneven edges.

Homemade yufka bread Calories

Homemade bread made with yufka-style thin flatbread dough

CALORIES · 100 G

276kcal

GI

68medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Homemade yufka bread (60 g) has 166 calories. That works out to 276 calories per 100 g. It contains 32.5 g of carbs, 5.2 g of protein, 1.4 g of fat and 1.9 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Homemade yufka bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

166

KCAL / 60G

Carbs

32.5g

· 12% DV

Protein

5.2g

· 10% DV

Fat

1.4g

· 2% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 13% · Fat 7%

Homemade yufka bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories166 kcal
Total fat1.4 g2%
Saturated fat0.25 g1%
Trans fat0 g
Sodium258 mg11%
Total carbohydrate32.5 g12%
Fiber1.9 g7%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade yufka bread?

ServingAmountCalories
1 piece (medium)60 g166 kcal
1 slice (thin)25 g69 kcal
1 piece (small)35 g97 kcal
1 slice (thick)40 g110 kcal
2 slice (medium)50 g138 kcal
1 piece (large)90 g248 kcal
100 g100 g276 kcal
1 piece (extra large)120 g331 kcal
1 serving (large)150 g414 kcal
1 piece (jumbo)180 g497 kcal

Calculated from 276 calories per 100 g.

Frequently Asked Questions About Homemade yufka bread

What is homemade yufka bread?

Homemade yufka bread is bread made from thin, yufka-style dough, typically rolled out and cooked on a hot surface. It is a Turkish-style flatbread, and its thickness and texture vary with the recipe and cooking method.

How do you make homemade yufka bread?

Homemade yufka bread is made by mixing flour, water, and salt into a dough, resting it, then rolling it thin and cooking it on a hot griddle or pan. Stack the cooked pieces under a clean cloth to keep them pliable.

Is homemade yufka bread the same as lavash?

No, homemade yufka bread and lavash are related thin flatbreads but are not always made or cooked the same way. Yufka is often rolled very thin and cooked on a griddle or sac, while lavash recipes and baking methods vary by region.

Why does homemade yufka bread turn hard?

Homemade yufka bread often turns hard because it was cooked too long or left exposed to air. Remove it as soon as it is cooked through, stack the pieces under a cloth, and store cooled bread in an airtight bag or container.

How should you store homemade yufka bread?

Store homemade yufka bread only after it has cooled, in an airtight bag or container. For short-term use, keep it at room temperature; discard bread that develops mold or an unusual smell rather than trying to salvage it.

Can you freeze homemade yufka bread?

Yes, homemade yufka bread freezes well. Separate pieces with parchment paper, seal them in a freezer-safe bag, and remove only what you need. Thaw it and briefly warm it in a covered pan to soften before serving.

How do you soften homemade yufka bread after it dries out?

To soften homemade yufka bread, sprinkle it lightly with water and warm it in a covered skillet over low heat. You can also wrap it in a damp paper towel and microwave it briefly, checking often so it does not become tough.

What do you eat with homemade yufka bread?

Homemade yufka bread goes well with soups, stews, grilled foods, cheese, and dips such as hummus. When it is soft and flexible, use it to wrap fillings; crisp pieces can be served alongside saucy dishes.

Can you use store-bought yufka to make homemade yufka bread?

Yes, you can use store-bought yufka, though the result may be thinner and more delicate than bread made from freshly mixed dough. Follow the package instructions for handling, and warm or cook the sheets briefly if you want a softer, bread-like texture.

Does homemade yufka bread need yeast?

No, homemade yufka bread does not usually need yeast; many yufka-style doughs rely on flour, water, and salt. Adding yeast makes the dough rise and produces a puffier, softer bread rather than the usual thin flatbread.

Homemade yufka bread Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B3

2.28mg · 14% DV

Folate

51.6µg · 13% DV

B2

0.07mg · 5% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.35mg · 15% DV

Sodium

258mg · 11% DV

Iron

1.86mg · 10% DV

Potassium ⭐

71mg · 2% DV

Homemade yufka bread Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

22.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade yufka bread

To burn the 166 calories in 1 piece (medium) (60 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade yufka bread?

Homemade yufka bread is made from yufka-style dough: a thin, pliable flatbread dough that is shaped and baked as bread. The exact method and shape vary between home recipes, but the delicate layers or folds give it a character distinct from an ordinary loaf.

It can be tender inside with a lightly crisp surface, and is served warm alongside soups and main dishes or at breakfast. In Turkey, it pairs naturally with cheese, olives and tomatoes; elsewhere, try it with dips, stews or grilled vegetables. It is mainly a carbohydrate source, with 54.2 g of carbohydrates per 100 g. For a more filling meal, serve it with eggs, beans or another protein-rich accompaniment.

How Nutritious Is Homemade yufka bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade yufka bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade yufka bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade yufka bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade yufka bread Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.49g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.