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Homemade yufka bread Calories

Homemade bread made with yufka-style thin flatbread dough

CALORIES

276kcal

68medium

POTASSIUM

118mg

FIBER

3.1g

Homemade yufka bread Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

54.2g

· 80%

Protein

8.7g

· 13%

Fat

2.3g

· 7%

Fiber

3.1g

Homemade yufka bread Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.8mg · 24% DV

Folate

86µg · 22% DV

0.12mg · 9% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Homemade yufka bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade yufka bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade yufka bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade yufka bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade yufka bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Foods Similar to Homemade yufka bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Homemade yufka bread — Frequently Asked Questions

How many calories are in homemade yufka bread?

Homemade yufka bread provides 276 calories per 100 g. A 100 g serving contains 8.7 g of protein, 54.2 g of carbohydrates, and 2.3 g of fat.

Is homemade yufka bread suitable for a vegan diet?

Homemade yufka bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and has a glycemic index of 68.

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Nutrition data compiled from USDA FoodData Central and scientific sources.