Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade Trilece Calories
Homemade, milky, caramel sauce Balkan dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade Trilece (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 24.8 g of carbs, 4.2 g of protein, 5.8 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Homemade Trilece Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
24.8g
· 9% DV
Protein
4.2g
· 8% DV
Fat
5.8g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Homemade Trilece nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Homemade Trilece?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (extra small) | 40 g | 84 kcal |
| 1 slice (thin) | 50 g | 105 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 piece (jumbo) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Homemade Trilece
What is Homemade Trilece?
Homemade Trilece is a Balkan-style dessert made with sponge cake soaked in a milky mixture and topped with caramel sauce. It is served chilled, after the cake has had time to absorb the liquid and become tender.
Where does Homemade Trilece come from?
Homemade Trilece is strongly associated with the Balkans, though accounts of its exact origin vary. Its name and milk-soaked cake also invite comparison with Latin American tres leches, but regional recipes and toppings are distinct.
Why is Homemade Trilece called three-milk cake?
Homemade Trilece gets its name from the milk mixture used to soak the sponge. Recipes often combine milk, cream, and condensed milk, though the exact dairy ingredients vary from one household or recipe to another.
Is Homemade Trilece the same as tres leches cake?
Homemade Trilece and tres leches cake share the idea of sponge cake soaked in a mixture of milks, but they are not always identical. Trilece is commonly associated with Balkan-style preparation and a caramel topping, while tres leches recipes vary across Latin America.
How do you stop Homemade Trilece from becoming soggy?
To keep Homemade Trilece from turning soggy, use a light, porous sponge and add the milk mixture gradually rather than pouring it all in at once. Let each addition soak in, then chill the dessert so the texture can set.
Should the cake be warm when making Homemade Trilece?
No, the sponge for Homemade Trilece should be completely cool before you add the milk mixture. A warm cake can soften too much and break apart, while a cooled sponge absorbs the liquid more evenly and is easier to slice.
Why does Homemade Trilece have liquid pooled at the bottom?
Homemade Trilece can leave liquid at the bottom if the sponge is too dense to absorb it or too much milk mixture is added at once. Poke holes across the cake and pour slowly, giving the liquid time to soak in.
Why does the caramel on Homemade Trilece turn hard?
The caramel on Homemade Trilece can harden if it is cooked too far or cools into a thick layer. Keep the sauce pourable and let it cool slightly before spreading it, so it stays easier to cut and serve.
How long does Homemade Trilece keep in the fridge?
Homemade Trilece should be kept covered in the refrigerator because its milk-soaked cake is perishable. It is best enjoyed fresh; avoid leaving it out for an extended time, and return leftovers to the fridge after serving.
Can you freeze Homemade Trilece?
Yes, Homemade Trilece can be frozen, but thawing may make the milk-soaked sponge release liquid or change texture. Freeze it well covered, preferably without the caramel topping, and thaw it slowly in the refrigerator before serving.
Homemade Trilece Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.2µg · 8% DV
Biotin
1.76µg · 6% DV
Vitamin A
52µg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
88mg · 9% DV
Selenium
2.56µg · 5% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
88mg · 3% DV
Sodium
52mg · 2% DV
Homemade Trilece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Trilece
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade Trilece?
Homemade Trilece is a Balkan-style cake made with a soft sponge soaked in a milky mixture and finished with caramel sauce. Its name is linked to the three-milk versions of the dessert, though home recipes can vary in the mixture they use. It has become familiar well beyond the Balkans, including in Turkey.
The sponge is moist and tender, while the caramel adds a sweet, rich finish. It is usually served chilled in slices, as a dessert after a meal or alongside coffee or tea. It is mainly a carbohydrate-rich treat, with some protein from the milk and eggs; a 100 g portion provides 31 g of carbohydrates. A smaller slice works well after a meal, or serve it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Homemade Trilece?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade Trilece Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Trilece Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Trilece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Trilece Fat Profile
SATURATED
3.28g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Homemade Trilece
Foods Similar to Homemade Trilece
Have another question about Homemade Trilece?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.