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Moist chocolate cake with chocolate syrup
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
49.8g
· 54%
Protein
5.3g
· 6%
Fat
16.7g
· 40%
Fiber
2.4g
Vitamins
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
Vitamin A
98µg · 11% DV
B12
0.21µg · 9% DV
Minerals
Selenium
9.4µg · 17% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Homemade chocolate wet cake contains 365 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates and 16.7 g of fat.
Homemade chocolate wet cake has a glycemic index of 58. It contains gluten, eggs, and dairy, and is suitable for vegetarian and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.