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Homemade chocolate wet cake Calories
Moist chocolate cake with chocolate syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Homemade chocolate wet cake (90 g) has 329 calories. That works out to 365 calories per 100 g. It contains 44.8 g of carbs, 4.8 g of protein, 15 g of fat and 2.2 g of fiber. Its 4.7 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade chocolate wet cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
329
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
4.8g
· 10% DV
Fat
15g
· 19% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Homemade chocolate wet cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.16 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Homemade chocolate wet cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 329 kcal |
| 1 piece (small) | 45 g | 164 kcal |
| 1 slice (thin) | 60 g | 219 kcal |
| 1 piece (medium) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 1 slice (thick) | 130 g | 475 kcal |
| 1 piece (large) | 140 g | 511 kcal |
| 1 serving (large) | 150 g | 548 kcal |
| 1 serving (jumbo) | 220 g | 803 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Homemade chocolate wet cake
How do you make homemade chocolate wet cake?
Homemade chocolate wet cake is made by baking a cocoa cake and pouring chocolate sauce over it while it is still warm. Prick or slice the cake first so the sauce can soak beyond the surface.
Is homemade chocolate wet cake supposed to be soggy inside?
Homemade chocolate wet cake should be moist and tender, not raw or mushy. The syrup adds moisture after baking, while the crumb should still hold its shape; a wet-looking center usually means the cake needs more time in the oven.
What is the difference between homemade chocolate wet cake and tres leches cake?
Homemade chocolate wet cake gets its chocolate flavor from cocoa and is usually soaked with a cocoa-based syrup. Tres leches cake is soaked with a mixture of three milks and is typically not chocolate-flavored.
Can you make homemade chocolate wet cake with cocoa powder instead of chocolate?
Yes, cocoa powder works well in homemade chocolate wet cake and is commonly used in both the batter and the syrup. It gives the cake a chocolate flavor without requiring melted chocolate; follow a recipe that balances the cocoa with enough liquid.
How do you keep homemade chocolate wet cake from falling apart?
To keep homemade chocolate wet cake from falling apart, bake it until the center is set and let it absorb the syrup before cutting. Pouring all the sauce into one spot or slicing it while very hot can make the pieces crumble.
Can homemade chocolate wet cake be served warm?
Yes, homemade chocolate wet cake can be served warm, once the syrup has had time to soak in. It is also good at room temperature or chilled; warming a slice briefly makes the chocolate aroma more pronounced.
How long does homemade chocolate wet cake last?
Homemade chocolate wet cake keeps for a few days when covered and refrigerated. Because the moist cake can spoil more quickly than a plain cake, avoid leaving it out for extended periods, especially in a warm room.
Can you freeze homemade chocolate wet cake?
Yes, homemade chocolate wet cake can be frozen in individual portions wrapped tightly to prevent freezer burn. Thaw a slice in the refrigerator; the syrup may make the texture slightly softer after thawing.
Why is homemade chocolate wet cake dry even after adding syrup?
Homemade chocolate wet cake can still taste dry if it was overbaked or if the syrup only coated the top. Check the cake before the end of baking and make small holes or cuts so the sauce reaches the crumb.
Does homemade chocolate wet cake make you gain weight?
Homemade chocolate wet cake can contribute to weight gain if it regularly adds more energy than your body uses. A modest slice as an occasional dessert is easier to fit into a balanced eating pattern than frequent large portions.
Homemade chocolate wet cake Vitamins & Minerals
Vitamins
Biotin
4.68µg · 16% DV
B2
0.17mg · 13% DV
Vitamin A
88.2µg · 10% DV
B12
0.19µg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Selenium
8.46µg · 15% DV
Phosphorus
106mg · 15% DV
Manganese
0.29mg · 13% DV
Sodium
216mg · 9% DV
Potassium ⭐
189mg · 6% DV
Homemade chocolate wet cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade chocolate wet cake
To burn the 329 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade chocolate wet cake?
Homemade chocolate wet cake is a cocoa-flavoured cake baked in the usual way, then soaked with a chocolate or cocoa sauce while still warm. The sauce seeps into the crumb, giving it a soft, moist texture rather than the light, dry finish of some sponge cakes. Recipes commonly use flour, eggs, sugar, cocoa and milk or oil.
In Turkey, it is often cut into squares or slices and served cool with tea, at home or when guests visit. The flavour is rich and sweet, so a modest slice makes a satisfying treat. It is relatively energy-dense, with 365 kcal per 100 g. For a lighter serving, keep the slice small and pair it with fresh fruit instead of adding cream or ice cream.
How Nutritious Is Homemade chocolate wet cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade chocolate wet cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade chocolate wet cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade chocolate wet cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade chocolate wet cake Fat Profile
SATURATED
5.76g
MONOUNSATURATED
5.13g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 55.7:1
Above the ideal 4:1 (55.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.