Categories ▾Tools ▾Food Guide Compare Blog

🍨

Homemade salep ice cream Calories

Homemade milk-based ice cream thickened with salep

CALORIES

205kcal

58medium

POTASSIUM

190mg

FIBER

0.4g

Homemade salep ice cream Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

24.8g

· 49%

Protein

4.2g

· 8%

Fat

9.8g

· 43%

Fiber

0.4g

Homemade salep ice cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin A

92µg · 10% DV

0.38mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

148mg · 15% DV

Iodine

11µg · 7% DV

Potassium ⭐

190mg · 6% DV

Homemade salep ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade salep ice cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade salep ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade salep ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade salep ice cream Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Homemade salep ice cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Homemade salep ice cream — Frequently Asked Questions

How many calories are in homemade salep ice cream?

Homemade salep ice cream contains 205 calories per 100 g. The same amount provides 24.8 g of carbohydrates, 9.8 g of fat, and 4.2 g of protein.

What is the glycemic index of homemade salep ice cream?

Homemade salep ice cream has a glycemic index of 58. It contains dairy, so it is not suitable for people with a dairy allergy, but it is compatible with vegetarian and gluten-free diets.

Have another question about Homemade salep ice cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.